Stay Healthy and Lose Weight Quick

Yes, everyone knows that we want to lose weight to improve our physical appearance; that's a given. But, if you are to be successful with any weight loss program, it has to be about more than simple vanity. You also need to explore the other, more important reasons for wanting to lose those extra pounds. We're talking Quality of Life issues like; raising self esteem, fighting depression, decreasing health risks and preventing physical disabilities. So, is it possible to "stay healthy and lose weight quick"?

Weight loss should be considered a "Team Sport" rather than a one man show. Get your doctor involved and start with a full physical examination to determine what will be the best route to take to reach your goal. And to lose weight quick, without the inherent health risks, be aware that there are several aspects of your life that you need to focus on changing; what to eat, how to eat, activity level and behavior.

Here are just a few tips that will make your transition from fat to thin a little easier and a lot more healthy:

When beginning your diet, set realistic goals for yourself. Start slowly by planning to lose only a few pounds during the first week. A goal of two to four pounds is realistic, while saying "I'm going to lose ten pounds" is not only unrealistic, it could be down right dangerous.

Be aware that a good fast weight loss plan consists of several components, each playing an intergal part in the overall diet. The proper mindset combined with exercise and the right supplements can contribute mightily to your goals, keep you healthy and lose weight quick.

Drink lots of water. Remember your old high school biology lessons? The human body mainly consists of water and the proper hydration not only makes you feel fuller but also assists with the disposal of waste. Try to drink at least four 20 oz. bottles of water per day to maintain the optimum hydration.

Stay away from fried foods. Fried foods, especially deep fried food, contain an enormous amount of fat. Opt instead for grilled chicken, fish or beef when making your menu choices. Remember, we are trying to lose our fat, not add to it.

Try to stay focused on your weight loss goal. With the proper discipline and consistency, light dieting, a little exercise and the right supplements every day, you will not only reach your long term goal, but you will stay healthy and lose weight quick.

Need more information and tips on weight loss programs?
Visit http://www.infofreaks.net/loseweight for more articles and solid recommendations.

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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Easy Diets Are Possible

If you're serious about losing weight and improving your health through an easy weight loss program, you have to make some changes.

Don't panic - these don't have to be drastic. However, these changes will essentially involve your existing habits and attitudes. For people with special diets the allergy recipes should make foods so "normal" that family members and guests so they will not realize they're not eating wheat. Try to make sure these recipes are suitable for daily use by the moderately allergic and occasional/rotated use by people with more severe food allergies who must rotate their foods.

As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? Don't get me wrong: Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work.

But there are some fairly simple changes that will greatly improve your chances of weight loss success. If you're serious about changing your lifestyle, these steps will get you there.

The key is to dedicate yourself to these changes and do them consistently. If there is one thing that everyone would agree on when it comes to weight loss is that it is difficult. There are no short cuts. Regardless of how weight loss ads claim, losing weight takes time and discipline. To lose weight, you need to be completely dedicated to your goal. You also have to have an easy weight loss program that you can follow. There are different kinds of easy diets that you can consider; however, you should choose the program that suits your lifestyle.

Studies indicate that human beings come into the world with hundreds of genes and associated hormones that regulate the energy-balance equation. Calories consumed by us on one side and calories burned, through physical activity and calories needed to keep the body healthy on the other. Anything left over transforms into body fat. When launching into a diet, it's vital to get a handle on understanding diets and why one diet may be better for you than another. At first, when you get interested in dieting, there's three main things which are important to the typical diet and these are as follows: Sleep, Exercise and Diet. The three of these are essential to understanding diets and enjoying their maximum benefits.

The Author, due to a health crisis has committed himself to a healthy lifestyle that has shown great benefit. You can read his take on the dilemma and the popular thinking on the Easy Diets that is freezing his home country, the United States, into submission.

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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OsoLean Weight Loss Supplement - Review

You probably found this diet article because you were looking for a weight loss supplement or system that actually works. There are a lot of weight loss supplements out there. What we really need is for a safe consumable product that focuses on "Fat Loss" rather than "Weight Loss". OsoLean TM, released in 2008, is the new and advanced natural supplement scientifically formulated to do just that!

It would seem that the LAST thing that we need is a new "weight loss supplement". It seems that most have been in the category of bogus or outright scams. Some of them...chemicals that are very harmful to your health. Many have been based on theories with little or no valid research. Low calorie diets have risen quickly in popularity in the past two decades due to the rise in obesity in the USA and abroad. But with the popular OsoLean powder now on the market, a lot of people are realizing that there may be safer fat loss techniques.

Weight Loss Supplement Truth

"I lost 34 lbs in 4 weeks!"

Is that real? Yes and No. This is usually referring to pounds of

- water weight

- muscle loss

That is Bad. You should desire "Fat Loss" not "water loss". Statistics suggest that most diets have a 95% failure rate and have several long term health risks. And especially not muscle loss. The problem with most diets and weight loss supplements is the side effect of triggering the "starvation response". This is when the body realizes that it's not getting enough energy, and begins to save or hoard its supply of fat by burning fewer calories. Then, your body is conditioned to continue to save body fat... what starts the yo-yo diet disaster. Moreover... when you cut down on your daily calories, your brain receives signals to eat more! That is why you feel hungry with the other diet plans and gain more weight, rather than getting OsoLean. The OsoLean TM weight loss supplement is safely designed with your appetite and long term health in mind.

Yes, you can lose weight (temporarily) with other weight loss supplement programs, but since most of them trigger the "starvation response" as a side effect, your body breaks down muscle tissue into glucose in order to allow for normal body function. Since the glucose is easier to break down and burn than fat, you lose lean muscle. Since lean muscle weighs a lot more than fat, your bathroom scale quickly shows a drop in weight. Unlike other yoyo weight loss programs, OsoLean TM mix is scientifically designed to help you burn fat and maintain or even build your lean muscle tissue.

What a Concept!

Unlike some meal replacement shakes that are just whey protein, OsoLean TM science utilizes an exclusive patented process in which specific parts of whey protein called peptides are separated out and then concentrated into a formula that safely and effectively metabolizes fat.

How do you use OsoLean powder?

Some have suggested sprinkling the weight loss supplement onto your food. Don't do this!

Unlike the average weight loss supplement designed around product flavor and appearance, OsoLean powder does not contain preservatives, colors or fillers. It does not even include artificial flavors, synthetic sweeteners or unnecessary calories.

For best results, you should use it 20 minutes prior to eating food. Clear instructions are on the side of the container of powder. You just mix it into a hot or cold drink twice a day. The natural flavor is not great in water, but many of my clients choose to just mix it into their water. Many like to add it to a citric juice flavor like grapefruit or orange juice for best flavor. You can even add it to your low glycemic meal replacement drinks.

How does the OsoLean weight loss supplement work?

Unlike any other weight loss supplement, the OsoLean supplement targets fat and leaves the lean muscle intact. This is because the peptides, which are separated from the whey, are specially designed to work at metabolizing the fat (while increasing lean muscle), and they are also concentrated in a high level for optimal efficiency.

Lean muscle is maintained on the body, so while your bathroom scale might not show results as fast, the body will lose inches... of fat! As your body burns the fat, your metabolism will natuarally increase, leading to a snowball effect of greater health! This was no accident. This was pure genius in the development of this product.

OsoLean TM also works to signal your brain that your body is satisfied with less food. This helps prevent the Yo Yo diet effect. When you consume OsoLean TM before your meal, you will feel full faster, thereby curbing your appetite naturally. The natural supplement also gives your body a nice amount of absorbable Calcium. Unlike other diets that break down your bone calcium and cause long term health risks, this product actually adds to your overall long term health.

Clinical studies have shown the healthy natural success of the OsoLean TM weight loss supplement. People are reporting losing fat and inches, when combining the OsoLean program with moderate exercise and eating healthy. Can you imagine fitting into those old jeans from years back? What would that feel like? Can you imagine more confidence with a slimmer, more toned, younger looking body? Imagine a product that actually burns the fat for good.

Side Effects

Years of research and development were done before initial double blind, placebo controlled human studies were done on this specific product. Through studies with hundreds of people who have used OsoLean TM powder, the only side effects shown shown were positive ones such as improved sleep in many people and more energy in most. There should be many long term health benefits from this OsoLean weight loss supplement. You may have to purchase a new smaller ward robe, but the nice thing is that this is not a yo-yo diet program, so the fat can be kept off.

For Weight Loss Supplement information visit the OsoLean Fat Loss site.

Start losing fat and building lean muscle this month. To be put in contact with your own personal weight loss consultant, talk with Spencer Hunt or one of his team of OsoLean TM wellness supplement consultants.

Copyright Spencer Hunt: This copyrighted document may be reproduced only if the author's information remains and the links are live.

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live a fuller and healthier life then why isnt everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individuals health is not given a high priority until its gone.

Not enough time?

Whether the person realizes it or not, they are just procrastinating. They seem to think that they will have more time in the future. To add to this the longer they wait the lower their health will become. Time must be allocated in your schedule or it will never be done because something will always come up. And lets face it, its no good having a big house and a luxurious car if you are no longer around to enjoy it! If you cant spare 30 consecutive minutes each day then three, ten-minute sessions can still improve your condition.

Too Expensive?

Exercise costs nothing! Just walking each day is enough to ensure a long and healthy life. This is something just about everyone can do so it also provides a great opportunity to spend time with family and friends.

Unmotivated?

Well at least youre honest! The trick is to find something you enjoy. Try something social like a group walk, tennis, or golf. If you would rather spend time alone then go for a walk, take your headphones, and listen to your favourite music. If you get bored easily then try a Personal Trainer. Even if it only for one session. They can provide you with variety and ideas on how to keep the exercise program interesting.

However it is easy to see why people get confused when trying to improve their lifestyle with so many diets and eating plans that seem to contradict each other. Then theres the abdominal machines, home gyms, and crosstrainers sold through the media that promise great results but always end up as expensive dust collectors.

The trick is to keep it simple.

• When it comes to your food intake consume low fat meals: it makes sense that the less fat that goes into your mouth, the less fat that will stay on the body.
• Eat meals with plenty of variety: the more variety, the greater intake of all the required nutrients. And keep portion size relative to what you require: eating low fat foods will still make you put on weight if you are eating enough for two people.
• Eat foods high in fibre: these foods are more filling.
• When it comes to exercise, just move more! You must burn more calories than you put into your mouth. Walk to the shops, take the stairs, or hide the remote control for the TV. It all adds up.
• If you cant exercise on a given day, then be even more vigilant with your food intake.
• Exercise doesnt have to be hard, just regular. It just takes thirty minutes each day to ward off our biggest killer: heart disease.

So, the simple solution to a healthier body? USE IT OR LOSE IT!

Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. Get more tips at Rays site Free Tips for Weight Loss Program and Meal Planner

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Healthy Weight Loss Burns More Fat

Discouragement and frustration with failed diets have defeated folks across age groups. People are afraid to go on diets because when they go off they always gain back the weight and sometimes even more. Research has found an important clue in the search for why many diets are not successful.

When someone starts a diet that reduces calories, his or her body thinks it is going into a time of famine. The body is built for survival so it turns on the famine response, which is to conserve calories. The body conserves calories by storing fat to use in the future, and begins to use protein and body muscle to burn for daily energy. This actually causes a loss of muscle in the body.

Since most people do not stick to the current diet they are on, they go back to their normal level of calories consumed. The problem is that they have lost muscle, and the ability to burn calories more efficiently, and so they start to gain fat again. The body now has even more fat than before since that muscle was lost.

People who have gone on repeated diets are in a cycle of losing muscle and gaining and re-gaining fat. Here is why they struggle. A pound of fat burns only 2 calories per day.
So if you are 20 lbs (of fat) overweight, and you multiply 2 by 20, you are only burning 40 calories per day. If that extra weight were muscle, it would burn 50 calories per pound and result in 1000 calories.

A person damages their metabolism with this kind of yo-yo dieting, making it almost impossible to lose weight. The reason why weight loss and weight management programs with amino acids called leucine are different is because leucine helps the body build and repair muscle tissue. The body keeps the important muscle (that burns fat) as inches and pounds are shed.

Those who use a leucine powered program can actually retain 100% of muscle mass, a healthier option. This means the weight that can be lost is all fat. Muscle retention improves the body's ability to burn fat, and improves metabolic rate. Inches and pounds can be lost instead of muscle.

Some athletes take leucine because it initiates protein synthesis in the muscles for muscle building. In weight loss, this muscle building counteracts muscle breakdown when eating fewer calories. The power behind this leucine helps keep more muscle and lose weight from fat. Muscle takes up less space than fat, so the inches come off successfully.

The discovery of leucine to aid weight loss was the result of years of scientific research and testing. While there is substantial science jargon behind leucine, most of us are not interested in science. We are interested in results.

We should also be concerned about building good health and product safety. A diet driven by leucine is healthy for our bodies plus it is safe for us. Most diets are not designed to build health, but to lose weight. In an age when our daily food intake is not optimal and we lack nutrients essential for good health, it is an added benefit to use leucine to build good health in a weight loss program.

You can learn more about healthy weight loss and how to retain your muscle that will burn more fat when you visit http://www.healthyweightloss.zerbster.com

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AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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Lose Weight Tips - The Best Ways to Lose Weight Fast!

Here are fast and easy "lose weight" tips. They are the best ways to lose weight fast. WARNING: These truly work. So if you're too lazy to even try these easy tips, I honestly don't believe you will ever lose weight and keep it off.

Your health is not something you should take lightly.

Lose Weight Tips

1. Take extra virgin coconut oil

This is a healthy fat that helps my clients lose a quick 5-6 pounds in less than 2 weeks. The best way to take it... 1 tablespoon 2-3 times a day on an empty stomach.

It can work other ways to, but the results from my clients prove that this is the best way for the vast majority of people to take it to get the best possible results.

If you eat "pretty" healthy, start out taking it 3 times a day. If you don't eat so good, stick with taking it just 2 times a day. I personally get the best results taking this twice a day... between breakfast and lunch... and lunch and dinner.

Oh, a side benefit. It makes your skin and hair look a lot nicer too!

2. Eat as many apples and bananas everyday

You can choose just about any fruits and vegetables and this will work out great for weight loss, but I chose these 2 because they're relatively high in fiber and very portable. So if you're busy and on-the-go, these are perfect to take with you.

3. Walk... but walk on an incline grade

Basically, walking is fine. But if you want to "SUPERCHARGE" your weight loss, you'll need to walk uphill. A simple 15 degree incline works perfectly. Since most of us don't have a hill conveniently nearby, find a treadmill that inclines and walk on it at least 4 times a week.

4. Spin Like a Child

This is a new, REVOLUTIONARY exercise that helps with weight loss because of how it affects (and balances) your hormones. Since your hormones play a big role in your weight, it's a must-do exercise. All you do, spin like a child.

Your health is the most important thing you have, so at the very least give these "lose weight tips" a try for a few weeks. They are some of the best ways to lose weight fast.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Weight Loss - Emotional Triggers

A "trigger" is something that sets in motion a sequence of behaviors. Many times we regret how we react to these triggers which may trigger other emotions. We're start playing the song that never ends. What feelings trigger overeating or unplanned eating for you? How do you react to these emotions? It's not unusual for people to eat when we're happy, sad, angry, frustrated, lonely or bored. Emotional eating may make us feel better for a moment but, the effects last a lot longer.

Believe it or not there's a positive intention behind every behavior, even though what we're doing may seem negative or not helpful at all. I know it's hard to believe. What possible intention might there be by me consuming a container full of cashews. The fact is that we're doing it because it benefits us in some way or we wouldn't be doing it. However, if we are to control our weight we need to control the food that's controlling us and we can do that by managing our feelings in a way to get the same benefit without food.

What benefit do you get from eating when stress, bored or sad? Now, what non-food behaviors will give you that same benefit without eating? For instance when we're bored we tend to look for something to eat not because we're hungry but because we're looking for something to do even if what we're doing is watching TV. What we're really looking for is something to do with our hands. So, pick up needle point, a cross word puzzle, paint your nails or whatever else interests you other than the fridge.

Emotional eating doesn't really resolve the feeling, it often makes it worse. Yet, we continue to do it. If you cut your finger would you stick it in a jelly doughnut hole to make it better? Of course not because we know we need a band-aid to stop the bleeding but, we'll eat that jelly doughnut to make us feel better.

To help manage our behaviors ask these questions:

• What behavior do I want to change
• What does that behavior get for me
• What other way can I get that same benefit without food
• What other way will I try

Unless you try another way nothing will change because sticking a bleeding finger in a jelly doughnut doesn't work and neither does emotional eating. Recognizing emotional eating when it occurs will help you find better ways to manage your feelings than by eating. Stop feeding the emotion that's eating you.

Have a Great and Successful Week,

-Steve

Corporate Speaker and Weight Loss Coach Stephen Parzuchowski publishes Changing Our Weighs a weekly eZine that offers motivating and informative articles, delicious recipes, recommended readings and answers to FAQ's. If you're ready to jump-start your weight loss success, become healthier, have more fun and live a more vibrant life, visit http://www.ChangingOurWeighs.com and start living your life your weigh TODAY!

2008 ChangingOurWeighs, LLC.

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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