Fast Weight Loss

Friday, February 6, 2009

How to Lose Weight Fast - 2 Steps to Follow That Will Give You Results

If your like most of us, it's around this time of year that we look in the mirror at ourselves in disgust. The pounds of fat we have been gathering over the last few years has finally caught up with us. If your ready to do something about it then keep reading.

In the beginning, you are going to motivate yourself to take up walking. You could just do some walking, but the best way would be to have a treadmill that you can use. Simply put it on a slight incline to about 2-3 and start your walking. This needs to happen at least 5 days a week.

Start out on a small incline for a small amount of time and increase it weekly. Make sure you are making quality time instead of quantity time. You are going to see almost instantly an immense difference it is instead of just normal walking. You will see a huge deviation in about 2 weeks.

The next thing I want you to do is start changing the way you eat. You need to eat 5 small meals each day. Now I know this sounds crazy, but the more frequently you eat the more fat you are going to lose.

Don't think that you can go and eat 5 meals from McDonalds however. You have to eat food that is high in protein and low in fat. Your best bet is to find a good diet program that will tell you what to eat. This takes all the guess work out of whether you are eating correctly or not.

After reviewing several diets based on their ability to help you lose weight fast here is my #1 recommended program If your ready to get back into shape without the hassles of complicated diets then Click Here

Reuters - Industrial conglomerate Emerson Electric Co could cut its workforce by up to 14,000 from current levels by the end of the fiscal year that ends in October, Emerson Chief Executive David Farr told an investor meeting on Friday.

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Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick?


Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?


This the number one question heard in my office and in physicians offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Candida Albicans, an opportunistic fungus, is often the link between weight gain, feeling ill and the difficulties people have with loosing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable and healthy.


Americans are embracing the low carbohydrate diet for its ability to reduce their waist size and weight even when other diets have failed. The more important benefits of a low carbohydrate diet are usually lost in our obsession with weight. Low Carbohydrate diets have been used by nutritionists and holistic physicians for decades to control Candida Albicans. The weight loss and feeling of well being that accompanies a low carbohydrate diet is mostly associated with controlling this serious, but often over looked health condition.


I often see patients in my office who want to lose weight and have tried every diet and pill on the market with little success. During their history they often reveal a list of symptoms and complaints that they feel have no relationship to their weight problem. These patients do not realize that their weight problem and their other complaints are symptomatic of a more serious health condition known as systemic Candida Albicans. By concentrating on treating the underlying Candida Albicans my patients are able to loose weight and improve their overall health.


Betty F. . . was consulting with me for continued weight gain. She was finding it difficult to stick to a diet and exercise, partly since she saw such limited results. During her consult she admitted to gas, indigestion and fatigue. Her history included birth control pills, antibiotic use and several yeast infections. Her treatment plan included a low carbohydrate diet, nutritional supplements, and anti fungal herbals. She returned is 4 weeks, she had been able to stick to the diet with much greater ease, she felt more energetic and had no more gas. She was even happier that she had been able to loose 9 lbs. She reached her goal of a total weight loss of 22 lbs over the course of 3 months and has been able to keep it off. She now sticks to a sound diet and only takes a multi nutrient with herbals.



Candida Albicans is opportunistic yeast that often over whelms the body after antibiotic, may be passed from person to person with the exchange of body fluids, and from direct contact. It may be found in the reproductive tract, the mouth, the GI tract and in the blood. There are several common signs of Candida Albicans including vaginal yeast infections, thrush, jock itch and athletes foot. Candida Albicans has been linked to a number of health conditions including; asthma, depression, dizziness, fatigue, headaches, hypoglycemia, Irritable Bowel Syndrome (IBS), learning disabilities, menstrual problems, Migraines, Multiple Chemical Sensitivity Syndrome (MCSS), Prostatitis, sinus problems, and Urinary Tract Infections (UTI).


One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with loosing weight and staying with a diet are doing to Candida Albicans. A person with systemic Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast. Patients often complain of gas and bloating caused by the fermentation of foods in their intestines by the yeast which naturally release gas, just like in Champaign and beer. The fermentation of foods in the intestine may also lead to alcohol production that is absorbed through the gut and may lead to symptoms of confusion, altered behavior, and difficulty concentrating. Determining whether you have a Candida Albicans can make a big difference on how easy you will be able to lose weight and keep your weight loss off.


Questions to determine if you may have Candida Albicans:


1. Have you used antibiotics in the last 2 years?


2. Do you have gas or bloating?


3. Do you have sugar cravings?


4. Do you have low blood sugar?


5. Do you have history of yeast infections, vaginal, oral, athletes foot, or jock itch?


6. Does your partner have a history of yeast infections, vaginal, oral, athletes foot, or jock itch?


7. Are you sensitive to smells?


8. Are you sensitive to alcohol?


9. Do you suffer from symptoms that your doctor cannot explain like; headaches, migraines, depression, diarrhea, dizziness, IBS, menstrual or sinus problems?


10. Do you feel fatigued all the time?


11. Do you have a hard time concentrating?


12. Do you just not feel right?


Candia Albicans can be diagnosed by a blood analysis by your physician, though many traditional physicians do not regularly order this test. A major problem with treating Candida Albicans is the low regard most physicians place on controlling it spread. A recent study showed that 27% of nurses and 33% of doctors have Candida Albicans on their hands in a hospital. You can get a reasonable idea if you have problems with Candida Albicans by answering the questions in the box above. A yes answers to 6 or more questions above, associated with any of the signs or symptoms listed above, is a good indicator that you may have a Candida Albicans problem. Dr. Mark Leder, a chiropractor and nutritionist in NYC, states I have treated thousands of women for weight loss and I find that over 75% of them are suffering from Candida Albicans. I tell them, you want to loose weight,? You want to be healthy? Deal with the Candida problem and everything else will follow. A low carbohydrate diet is the first step to dealing with Candida Albicans, but an herbal anti fungal is just as important.


When Candida Albicans presents itself as a vaginal yeast infection or athletes foot will often be treated with medication. Medications may be oral or topical and can be in prescription or over the counter strength. The problems with medications is that they are often short term and or do not get to the root of the problem. To properly reduce the amount of Candida Albicans in the body a low carbohydrate diet is the first step. Nutritional and herbal supplements are also key components. Regular intake of natural anti fungal supplements gives the body a chance to gentle and slowly reduce the amount of Candida Albicans in the body. There are a number of natural anti fungal herbals and products available on the market, but quality and effectiveness vary greatly. One of the best products available, through physicians offices only, is called RxBotanicals Diet Enhancer which contains powerful anti fungal and natural herbal relaxants. The combination of anti fungal and natural herbal relaxants found in RxBotanicals Diet Enhancer gentle lowers the amount of Candida Albicans in the body while making the dieting experience easier and more successful.


America will continue to focus on the weight loss associated with low carbohydrate diets. Nutritionists and physicians will continue to embrace the multitude of health benefits associated with a low carbohydrate diets with herbal remedies and its relationship to reducing Candida Albicans in the body.


Questions or comments can be addressed to Dr. Steven Zodkoy at 732-308-0099 or szo9935741@aol.com

Dr. Steven Zodkoy is the director of Monmouth Advance Medicine in Freehold, NJ. Dr. Zodkoy is a Chiropractor, a Certified Nutritional Specialists, a Certified Clinical Nutritionist and a Diplomat American Board of Clinical Nutritionists. He is frequent expert for news broadcasts, contributing author for magazines and consultant to nutritional companies.

An employee at Toyota Motor Corp's showroom walks near the company cars in Tokyo February 6, 2009. Toyota Motor Corp forecast a far bigger full-year loss than it had flagged just six weeks ago as the world's biggest automaker struggles to cut production fast enough to match a sharp drop in global sales. (Issei Kato/Reuters)Reuters - Toyota, the world's top auto maker, said its losses were ballooning as global car sales slide, and U.S. auto parts suppliers pushed for government aid to save their companies and hundreds of thousands of jobs.

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