Hydration and Weight Loss

Think drinking water isn't important in your weight loss efforts? Think again. We all know the importance of diet and exercise but what about hydration? The human body is approximately 80% water, if you intend to improve your body, you need to remember the basics.

The average person needs to drink about 2L [64oz] of water a day. If you drink coffee [or other heavily caffeinated drinks such as Coke or Pepsi] you should add an extra glass of water for every glass you have. There are other variables you need to consider as well, such as people who live in hotter climates will need to drink more then the base 2 litres a day then someone living in a colder region.

If you are walking or doing exercise like cardio or weights you need to be increasing your water intake. The sweat produced from these activities helps keep your core body temperature constant, you need to replace the water used. Basically the more you do the more water you need to keep hydrated.

But be careful

It is possible to drink too much water - you can get 'water intoxication' [that can lead to death] In the US, college students were dying as they were consuming mass amounts [gallons] of water as part of some frat initiations. Some symptoms of too much water are: dizziness, nausea, apathy, vomiting, and confusion [much the same as dehydration so you need to be aware of how much you are actually drinking]. The excess water dilutes the salt content in the blood which can result in serious problems, including death.

Remember you also get water from most fruits and veggies as well as other foods not just drinking actual water

Personally, Ive noticed when I've drunk too much water I tend to feel very bloated and sluggish. I noticed this when I was drinking "8 cups a day", hence why I now carry a water bottle instead, I'll just take a sip now and then rather then force myself to drink cup/s of water. Listen to YOUR body - it'll let you know when you've havent had enough or too much.

Dont like the taste of water?

Then try adding a little twist to it. Add some lemon or lime juice into your water [freshly squeezed is the best] it will add a little flavour to the water and can help if you are used to drinking flavoured drinks.

Not enough for you?

Still not convinced that drinking water is good for you? Then have a look at these other great benefits:

Water contains no calories [flavoured water - ie sports water, added lemon juice - does contain some calories, check the Nutritional Info on the bottle.]

Drinking water also helps the skin look great. It can help keep you looking more youthful and helps with its elasticity which is really good for those trying to lose weight.

Keeping hydrated helps keep your hair looking healthy.

And finally, drinking more water can help boost your energy levels.

Chyna Dolores is an author on http://www.Writing.Com which is a site for Creative Writing. You can view her personal work at http://www.chyna_doll.writing.com

Reuters - General Motors Corp. is developing a plan to fire up to 5,000 salaried employees as it tries to cut costs by a March 31 deadline to keep $13.4 billion in U.S. government aid, according to a Bloomberg report.

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Acai Berry Diet Leads to Constant Weight Loss

There are many people in the world who struggle their entire life to lose weight. A lot of them go for surgery which not only proves costly but also endanger their life. There are many techniques such as exercising regularly and controlling eating habits which are definitely effective. But these require patience and perseverance. But If don't have the determination there is a effective technique to speed up the procedure.

Acai Berry is known to be the one of the best option for reducing weight. Acai Berry is used along with the dieting procedure which helps to maintain the level of vitamins and minerals that are not in abundance in the diet of the person.

The Acai Berry plays a vital role in reducing and maintaining the desired weight. Acai Berry has proven to be very effective remedy for weight loss. It increases the metabolism in the body, which helps in reducing the unwanted fats from the body.

Acai Berry also contains anti oxidants, which plays a vital role in eliminating toxins and accumulated fats from the body, which leads to weight loss. Acai Berry proves to be effective only when the person take his diet wisely on regular basis. The main benefit of Acai Berry is that it takes less time as compared to other substitutes which helps in rapidly shedding the weight from the body.

There are many weight loss solutions, which are costly and can be only used by select class of wealthy people. Acai Berry is a natural product, which is available at reasonable costs and can be used by all class of people. Acai Berry is proven to be long-term resolution for many people as they use it on regular basis in order to remain fit and get rid of unwanted pounds under their belly.

People can lose weight only if they have self belief and determination. None of the remedies will work if the person is careless in his food habits. Acai Berry will increase metabolism but what if you increase your intake too. You will not loose wait .You could get your dream figure but only if you are ready to work for it.

Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet. For the first time you have Acai Berry Supplements and what more, You can now try Acai Berry for a 14 Day Free Trial. These supplements have helped many people over the years achieve their weight loss targets. The body will be far more likely to get rid of unnecessary weight if it is absorbing the right amount of nutrients and Acai Berry Will take care of it.

Know More About Acai Berry Effects in a supplement!

Learn About the wonderful Acai Berry Effects and Get 14 Day Acai Berry Free Trial Now

AP - In a story Feb. 5 about Citigroup's residential lending unit, The Associated Press erroneously reported that Citigroup Inc. sold servicing rights on a loan portfolio to American Home Mortgage Servicing Inc. for $1.5 billion. American Home Mortgage Servicing says the dollar amount is not the outright sale price; rather, most of the $1.5 billion includes advances American Home Mortgage is making to the trusts that own the loans.

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The Weight Loss Detox Diet

Weight loss detox diets have become very popular with celebrities, because they allow people to lose weight quickly, usually about 5-7 pounds in 1-2 weeks. That sounds great, but like most fads, people put the weight back on as soon as the detox is over. Why? Because, they aren't eating anything. It is basically a liquid diet, like the very popular lemonade diet. They are severe calorie deficient detox diets that allow the body to lose significant weight in a very short period of time. But, as soon as you start eating again, all the weight comes back. That may work for an actress who needs to look great for 1 scene, but that won't work for you assuming you want to keep the weight off.

The good news is that there is a way to detox and lose weight which will not only keep the weight off, but insure you get maximum health benefits... For example, if you do a detox correctly, you can expect to see your skin clear up, cellulite and fat will start to melt away, you should have very restful sleep, and strong, sustained energy throughout the day. Let's learn more about this very specific weight loss detox, not to be confused with the other fads and scams out there right now. It follows two steps...

Step 1

To give your body the tools it needs to detoxify, cleanse and regenerate, a weight loss detox diet must give the body even more vitamins, minerals and nutrients than normal. This means that fasting is NOT a good choice. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. By eating these foods, you will detox safely and also lose weight. The foods you will be eating are rich in nutrients, high in fiber, and low in fat. You can expect to lose between 3-7 pounds over a 7-10 day period. And, you will not gain the weight back. Why? Because, you aren't starving yourself. Your body will be relinquishing the fat in a healthy way. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc...

A great example of this is Vitamin C. Vitamin C has been shown in many, many studies to help in weight reduction. According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C oxidize (burn) 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. This is the best source of whole food, all natural vitamin C anywhere. Please, see The Weight Loss Detox Diet below to learn more...

Step 2

The second step is to use some powerful, organic superfoods and herbs to speed up and magnify the process of detoxing and losing weight. Use the highest quality herbs well known for their ability to increase the metabolism and remove fat from the body. Specific herbs are able to lower blood pressure and build strength in the walls of the veins and arteries which is very important for protecting the heart from excess fat. The combination of herbal formulas that can help the body lose weight and protect the heart are ideal for a weight loss reduction program. Please, see below to learn more...

Click Here to learn more about the Weight Loss Detox Diet

More Resources:

Weight Loss Detox Diet Info

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and detoxification. You can find excellent advice about how to successfully detox in a safe and healthy way at: http://www.organichealthandbeauty.com/Weight-Loss-Detox_p_259-142.html

Reuters - The Obama administration's eagerly-awaited bank rescue plan will offer to insure some distressed assets held by banks, authorize the government to purchase others, and spend up to $100 billion to buy and modify troubled homeowner mortgages, a source with knowledge of the plan told Reuters on Friday.

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How to Create Weight Loss Products to Sell Online

Every marketer wants to keep their customers happy and satisfied as this is the only way to go in growing their ebusiness. If you are a weight loss expert and want to establish yourself as an expert you need to consistently create weight loss products that will address their needs and will help in improving the quality of their lives.

1. If you have picked weight loss as your niche then become a specialist about weight loss, you will stand a greater chance of making it big in this endeavor if you target people who are trying to lose weight. As you know, it will become much easier for you to create weight loss products if you are very passionate or knowledgeable about losing weight.

2. Have YOU lost weight? How hard was it? How long did it take to lose a pound? Did you exercise, go to the gym, walk, change your diet or did something else work. If you changed your diet that would be a great topic for a product. Be specific. What did you do to lose the weight! Write it down and tell your readers how you were successful. This would make an interesting topic for an ebook as your product.

3. Get to know your potential customers. You will become a more effective marketer if you know your customers by heart. This will empower you to easily determine the weight loss products that they will appreciate and that they will be willing to spend money on. Spend some time knowing their pressing issues, their aspirations, the things that they would like to learn, and their most common questions. These are some of the best sources of product ideas.

4. Do a market research. This is one element that you should never put on the backseat as it can help you determine if you are going to profit from this endeavor. Get to know the latest about this niche and identify the gaps and inadequacies where you will need to fill in. Also, get to know how stiff the competition is in the online arena to gauge if you have a great chance of making a sale once your weight loss products are available online.

5. Go with weight loss products that require low initial investment but offer huge profits. You may create profitable weight loss products without shelling out too much money so you can easily augment your revenue. Right now, information based weight loss products are selling like hotcakes online. You can create ebooks, CD series, etc. for free as long as you have the needed software and other tools. As the demand for these weight loss products is relatively high, you can make sure that you will be able to generate huge sales in no time.

6. Load your weight loss products with add-ons or amazing freebies. You can make your creations look more enticing by offering your clients more than their money's worth. For instance, if you are selling a CD series, you can give away related ebooks or reports to augment your sales.

Do you want to learn more about how I do it? I have just completed my brand new guide to article writing success, 'Your Article Writing and Promotion Guide'

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Do you want to learn how to build a big online subscriber list fast? Click here: Secrets of List Building

Sean Mize is a full time internet marketer who has written over 9034 articles in print and 14 published ebooks.

Reuters - The Obama administration's eagerly-awaited bank rescue plan will offer to insure some distressed assets held by banks, authorize the government to purchase others, and spend up to $100 billion to buy and modify troubled homeowner mortgages, a source with knowledge of the plan told Reuters on Friday.

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Weight Loss Programs - The Truth About Dieting Systems

Are you one of the men or women trying to lose weight and constantly searching for that fat burning diet system that would make you slim? If you answered yes, you have probably noticed that there are quite a few weight loss systems out there to choose from. Unfortunately many of these "revolutionary" dieting programs are nothing more than scams, like too many consumers have noticed.

If you do wish to purchase a diet program that would actually help you to lose weight, then what should you look for? You definitely want to put a lot of weight on what other consumers that have actually tried the product, have to say about it. If the common opinion among consumers is that a certain weight loss program doesn't work, then it probably doesn't work for you either. So checking out those comments and complaints is definitely worth your time when choosing that right program for you that would actually help you to start losing weight.

Besides consumer complaints how else can you recognize those fat loss systems that are out there only trying to help you to lose the weight of your wallet? One very easy sign is that if they are trying to scare you a lot and promise that their systems will save your life and B.S. like that, they are probably just a scam. They are not afraid for your life or health, they are only afraid that they won't get your money.

One other way to recognize the bad apples in weight loss market are the unreal promises. If some program promises to make you lose tons of weight without any real dieting or exercising, it most likely will not help you to burn any fat off your body. So forget about all those "eat all you want" diet programs.

It can be a difficult task to find that right weight losing system that will actually get you somewhere, but it isn't impossible. Once you find a good one, stick with it and get yourself back in shape.

View the consumer reviews for some of the most popular weight loss programs sold online, visit here.

Reuters - The Obama administration's eagerly-awaited bank rescue plan will offer to insure some distressed assets held by banks, authorize the government to purchase others, and spend up to $100 billion to buy and modify troubled homeowner mortgages, a source with knowledge of the plan told Reuters on Friday.

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