Weight Loss - Fire it Up

Hot red peppers are used in diets all over the world to spice up food but very few people realize the effects they have on weight loss. Capsaicin, the active component of chili peppers, has been shown in clinical studies to induce a significant negative energy balance, greatly reducing the epidydimal adipose tissue (fat), and lowering blood insulin levels by as much as thirty percent.

A negative energy balance occurs when more energy, (calories) is expended than is consumed.

It has also been shown to reduce consumption and appetite while stimulating nervous system activity. What more could you want from a natural thermogenic food?

According to a study at Laval University, capsaicin is a bioactive agent that can produce metabolic changes and can significantly favor a negative energy and fat balance and a decrease in body fatness. This works in several different ways. Ingestion of capsaicin significantly increases your metabolism by raising your body temperature, leading to a natural burning of calories and fat. Capsaicin also causes a reduction in production of blood insulin, in turn lowering the amount of fat the body can store.

This is particularly true in the storing of abdominal fat. So, not only does capsaicin cause you to burn more fat, but it also causes you to store less fat.

In a study at Maastricht University, capsaicin was shown in a matter of minutes to significantly reduce the production of ghrelin, a hormone produced in the stomach, brain, and pancreas that makes you hungry, more focused on food, and more willing to eat anything in front of you. By reducing the desire for food, and willingness to eat whatever is in front of you, you can make more educated decisions when it comes to the food you eat.

Your will power is not weak-your level of ghrelin may be the cause of your inability to stick to a healthy meal plan. Capsaicin gives you the ability to make healthy choices with greater ease.

There are many fun ways to add hot chili peppers to your diet. There are several recipe books that focus on adding chili peppers to all types of cuisines. Salsa, the number one condiment in America is great source of chili peppers; just remember that it needs to be hot. Another great way to add chili peppers to your diet is to add a little Tabasco to a V8. Red pepper is also great way to spice up your soup, chili, or pizza.

Just remember-find a way to spice up your food and who knows what else will get spiced up! When nothing else works-spice up your life!

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A Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.

We're going to present you with a list of this kind of food. If you follow it, not necessarly without any other kinds of food, it will increase metabolism naturally, and the result will be weight loss - especially compared with eating a meal where these foods are not included.

Now, it's time for a definition. When we say nagative calorie food, we mean foods which contain so little energy that the body actually uses more energy to digest and absorb the nutrients. So if you subtract calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight but with this food you don't have to do anything but eat it to accomplish that.

You can also eat protein in combination with such food. Good protein will help you control your appetite as well as increase your metabolism because the total amount of calories are not reduced too much.

Here is the list:

Vegetables

Fennel, aubergine, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits

Apricot, mandarin orange, blackberry, melon canteloupe, blackcurrant, peaches, clementines, plums, damsons, raspberry, grapefruit. rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to help people with negative calorie food diets and workout to increase metabolism naturally.

Reuters - The wife of Bernard Madoff withdrew more than $15 million from an account linked to the accused swindler in the days before his arrest, Massachusetts authorities said on Wednesday, adding a new layer of intrigue to the probe of the purported $50 billion scam.

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