Devising Proper Weight Loss Programs

Being overweight is not only a cosmetic issue, but such a condition can lead to possibly ominous diseases as well. With the obesity rate rising to an alarming number, more and more individuals find different means to lose excess pounds. In this day and age wherein adhering to a healthy diet is easier said than done due to the influx of unhealthful food products in the market aggravated by an inactive lifestyle caused by being constantly stuck in the office, a large percentage of individuals have weight problems. There are countless ways of losing weight. Some people join the bandwagon of fad diets and others resort to quick-fix but hazardous diet pills.

Others take slimming teas or bars and meal substitutes. But what really is the proper way to lose weight? One thing is certain. Losing weight must not happen in an instant. If it happens in an instant, then the recourse taken must be unhealthy. The principle behind a healthy weight loss is to lose pounds gradually over time and to lose them permanently. It should be a combination of a diet sufficient in essential nutrients and a regular exercise regimen such as those implemented in weight loss programs. These programs are devised plans to safely and effectively lose weight.

The whole process aims in eliminating pounds in a healthy way. Initially when starting on weight loss programs, individuals should set small, realistic and attainable goals. The whole process of losing pounds should happen gradually and preferably with an active lifestyle as people who are sedentary would need more effort to get rid of unwanted pounds. There is a wide assortment of programs to take as a recourse. Some programs are implemented collectively, such as with friends or colleagues working on the same goals. Possible sources for weight loss programs can be websites, diet books, fitness magazines and video tapes and they usually include various exercises.

Oftentimes, choosing an appropriate program would also require an individual to rely on his instinct. Some weight loss programs can be non-clinical such as those designed by gyms and fitness experts. These are usually customized according to the needs and capability of the individual. Clinical programs, on the other hand are employed under the supervision of health experts. They are generally carried out in a medical set up like the clinic. They entail a combination of exercise and diet, therapy and massage and they are ideal for those with medical conditions such as morbid obesity, diabetes and heart diseases.

Weight loss programs should ideally get rid of excess pounds as well as to trim down the waistline. There are specific ones that deal with abdominal obesity as there are individuals who have proportionate weight but big tummies. Others can be devised to attain the right balance between weight and waist measurement. Well-structured schemes must be succeeded by a weight maintenance program. Fat cells temporarily shrink, but if there is no follow through on the regimen, these fat cells have the tendency to start expanding again. Weight management should be inculcated as a lifestyle and a daily habit and it is a lifelong process.

Otherwise, the measures taken on a weight loss program will be wasted effort.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org You can sign up for her free newsletter and enjoy a healthy and happy life.

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Body Wraps For Weight Loss

Body Wraps for home use are great for skin toning, tightening and even detoxifying your body so that you can lose fat and the result is inch loss. But the main question is, can body wraps be used for weight loss?

Body Wraps For Weight Loss

Although these wraps do help with inch loss, improving the appearance and smoothing out cellulite, and tightening up the skin, they can still be good for weight loss. A lot of people ask how is this possible? It is possible because of the ingredient found in the wrap itself and what the special ingredients do. The ones that help to detoxify your body basically target fat in your cells and this fat is removed. Using wraps for detoxification usually require you to drink a lot of water. Most people don't drink the recommended daily dosage of water so when they do, their body will release or lose of the water weight it had been holding thereby losing weight.

Body Wraps For Inch Loss

The inch loss with body wraps happens because once the fat and toxins are removed from the cell, there are empty parts of the cell left. The body wraps, if secured on tightly will squeeze these cells together, and this is how you lose those inches fast. You will also notice your skin feeling softer and more supple since a lot of the body wrap ingredients are very moisturizing as well. The inches you lose also don't come back immediately. It takes time for those cells to absorb fat and toxins again and this usually takes several months. So the inch loss from body wraps will last a lot longer than most people think.

Body Wraps for Inch Loss and Weight Loss are very affordable and can be done in the comfort of your own home. To learn more about them, click here: Inch Loss Body Wraps

You can also get free weight loss tips and a free weight loss book by subscribing to a weight loss newsletter found at: http://losinginchesfast.com/

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Is There Really A Weight Loss Program That Actually Works? Get Expert Advice Now

I know that as we get older our metabolism slows down so it is very important to stay active, unfortunately I am at a desk most of the day with very little time to go out for an hour walk. I have to be honest with myself and say that I don't really enjoy exercising and have to force myself to do the little bit of exercising that I do. I really thought that I would wind up steadily gaining weight for the rest of my life. I could envision myself being obese by the time I hit 60 which was more like a nightmare than a thought. I kept asking my doctor if there really is a weight loss program that actually works and that she would recommend for someone my age. The response I got from her was always about exercising more with no real recommendation of any specific diet.

The problem was that I really didn't over eat, I would skip breakfast, have something light for lunch and eat dinner, although I have to confess, we eat dinner late because of my husband's work schedule. I always thought that aside from my lack of exercise, my eating late had a lot to do with the extra pounds I had been putting on. I even started to exercise in the morning after the kids got off to school but it was hard to keep a schedule and I never was consistent at it so I was back to square one.

Then a friend of mine told me that she had downloaded this diet from the Internet and was following it to the tee. After looking at her results so far, I was impressed, although I didn't ask her exactly how much weight she lost, I could tell she had dropped a few pounds and she had not been on the diet for that long. I thought to myself, maybe there really is a weight loss program that actually works after all.

She started to explain a little about what made this diet different from all the rest and what she said really made sense to me. She learned that your brain controls the release of fat burning hormones after each meal. This diet uses a technique called calorie shifting because in order to lose weight your diet needs to be shifted every few days. It definitely seemed to be working for her so I decided I would give it a try as well, and for less than the cost to fill up my car, I could get the entire program.

I have now been on the program for about 3 weeks and I can already tell that I've lost a significant amount of weight, I don't have a scale at home so I'm looking forward to seeing my doctor in 2 weeks and the truth will be told then. I know that my clothes fit and I can actually get into my jeans without having to lay flat on my back! Yahoo, there really is a weight loss program that actually works!

I hope this information help someone else struggling with weight issues.

Roxanne Jenkins
Here is the Weight Loss Program That Works

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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OsoLean Weight Loss Supplement - Review

You probably found this diet article because you were looking for a weight loss supplement or system that actually works. There are a lot of weight loss supplements out there. What we really need is for a safe consumable product that focuses on "Fat Loss" rather than "Weight Loss". OsoLean TM, released in 2008, is the new and advanced natural supplement scientifically formulated to do just that!

It would seem that the LAST thing that we need is a new "weight loss supplement". It seems that most have been in the category of bogus or outright scams. Some of them...chemicals that are very harmful to your health. Many have been based on theories with little or no valid research. Low calorie diets have risen quickly in popularity in the past two decades due to the rise in obesity in the USA and abroad. But with the popular OsoLean powder now on the market, a lot of people are realizing that there may be safer fat loss techniques.

Weight Loss Supplement Truth

"I lost 34 lbs in 4 weeks!"

Is that real? Yes and No. This is usually referring to pounds of

- water weight

- muscle loss

That is Bad. You should desire "Fat Loss" not "water loss". Statistics suggest that most diets have a 95% failure rate and have several long term health risks. And especially not muscle loss. The problem with most diets and weight loss supplements is the side effect of triggering the "starvation response". This is when the body realizes that it's not getting enough energy, and begins to save or hoard its supply of fat by burning fewer calories. Then, your body is conditioned to continue to save body fat... what starts the yo-yo diet disaster. Moreover... when you cut down on your daily calories, your brain receives signals to eat more! That is why you feel hungry with the other diet plans and gain more weight, rather than getting OsoLean. The OsoLean TM weight loss supplement is safely designed with your appetite and long term health in mind.

Yes, you can lose weight (temporarily) with other weight loss supplement programs, but since most of them trigger the "starvation response" as a side effect, your body breaks down muscle tissue into glucose in order to allow for normal body function. Since the glucose is easier to break down and burn than fat, you lose lean muscle. Since lean muscle weighs a lot more than fat, your bathroom scale quickly shows a drop in weight. Unlike other yoyo weight loss programs, OsoLean TM mix is scientifically designed to help you burn fat and maintain or even build your lean muscle tissue.

What a Concept!

Unlike some meal replacement shakes that are just whey protein, OsoLean TM science utilizes an exclusive patented process in which specific parts of whey protein called peptides are separated out and then concentrated into a formula that safely and effectively metabolizes fat.

How do you use OsoLean powder?

Some have suggested sprinkling the weight loss supplement onto your food. Don't do this!

Unlike the average weight loss supplement designed around product flavor and appearance, OsoLean powder does not contain preservatives, colors or fillers. It does not even include artificial flavors, synthetic sweeteners or unnecessary calories.

For best results, you should use it 20 minutes prior to eating food. Clear instructions are on the side of the container of powder. You just mix it into a hot or cold drink twice a day. The natural flavor is not great in water, but many of my clients choose to just mix it into their water. Many like to add it to a citric juice flavor like grapefruit or orange juice for best flavor. You can even add it to your low glycemic meal replacement drinks.

How does the OsoLean weight loss supplement work?

Unlike any other weight loss supplement, the OsoLean supplement targets fat and leaves the lean muscle intact. This is because the peptides, which are separated from the whey, are specially designed to work at metabolizing the fat (while increasing lean muscle), and they are also concentrated in a high level for optimal efficiency.

Lean muscle is maintained on the body, so while your bathroom scale might not show results as fast, the body will lose inches... of fat! As your body burns the fat, your metabolism will natuarally increase, leading to a snowball effect of greater health! This was no accident. This was pure genius in the development of this product.

OsoLean TM also works to signal your brain that your body is satisfied with less food. This helps prevent the Yo Yo diet effect. When you consume OsoLean TM before your meal, you will feel full faster, thereby curbing your appetite naturally. The natural supplement also gives your body a nice amount of absorbable Calcium. Unlike other diets that break down your bone calcium and cause long term health risks, this product actually adds to your overall long term health.

Clinical studies have shown the healthy natural success of the OsoLean TM weight loss supplement. People are reporting losing fat and inches, when combining the OsoLean program with moderate exercise and eating healthy. Can you imagine fitting into those old jeans from years back? What would that feel like? Can you imagine more confidence with a slimmer, more toned, younger looking body? Imagine a product that actually burns the fat for good.

Side Effects

Years of research and development were done before initial double blind, placebo controlled human studies were done on this specific product. Through studies with hundreds of people who have used OsoLean TM powder, the only side effects shown shown were positive ones such as improved sleep in many people and more energy in most. There should be many long term health benefits from this OsoLean weight loss supplement. You may have to purchase a new smaller ward robe, but the nice thing is that this is not a yo-yo diet program, so the fat can be kept off.

For Weight Loss Supplement information visit the OsoLean Fat Loss site.

Start losing fat and building lean muscle this month. To be put in contact with your own personal weight loss consultant, talk with Spencer Hunt or one of his team of OsoLean TM wellness supplement consultants.

Copyright Spencer Hunt: This copyrighted document may be reproduced only if the author's information remains and the links are live.

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Weight Loss Safely With Green Tea

So you are trying to find a safe and natural way to lose weight and stay healthy? We all want this. So let me talk to you about green tea. Massive media attention has been focused on Green Tea for Weight Loss since it was featured on Oprah. So why has it been getting so much attention?

Green tea is an ancient herb that originates from China but doctors have also found that it has incredible health benefits, especially when it comes to weight loss. The key is the anti-oxidant ingredient in green tea known as "Epigallocatechin Gallate" or EGCG for short. This ingredient has many benefits such as inhibiting the development and growth of cancer cells; killing existing cancer cells without harming normal cells and inhibiting the unnatural developed of blood clots.

The most shocking discovery was that EGCG can actually slow down the formation of AIDS. This is beyond belief. Now let's discuss the weight loss aspect of green tea.

Green tea can help speed up your metabolism which helps you to burn calories. It also has a lot of caffeine as well as polyphenols which trigger your body's fat burning mechanisms. This also helps to boost your metabolism so you can promote your overall weight loss. Green tea has been ground up by weight loss companies and put into a pill form.

Once green tea was popularized by Oprah then companies started popping up everywhere promoting a form of great tea weight loss pills. Many of these companies sold individuals fake green tea pills. You know your pill is a fake if the green tea doesn't come from China or Japan. Companies don't realize that it is the real active ingredient in real green tea that delivers the extraordinary results.

Thankfully there are legitimate Chinese companies which ship the real green tea to the United States and other countries. You just need to find the right source to buy your green tea or green tea pills. You may even find that authentic green tea pills help you burn the fat faster than just drinking green tea and it's more convenient.

We recommend you to use green tea for weight loss. You should also try the Chinese secret - wu yi tea to lose weight.

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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Faster Weight Loss Diet

Here's a faster weight loss diet than the typical fad diets that help you to lose weight then you pack it all back on. Look, you'll lose weight fast on this diet I'm about to share with you. BUT, you'll also be able to keep it off since there won't be any huge changes. You won't be going too far out of your comfort zone... if at all. Read this now so you can start losing weight immediately.

Faster Weight Loss Diet

1. Breakfast is make or break time

You need protein and if you're going to eat a big meal, it has to be here... not at lunch or dinner. Breakfast IS the most important meal of the day. You screw this up, and you basically screw up your day... nutritionally. You won't be able to recover no matter how good you eat for lunch and dinner. You simply need to eat a good breakfast. You can't eat a breakfast loaded with simple carbs and you can't skip breakfast.

Get some eggs, try some black beans, eat rolled oats oatmeal, get in a protein shake. Those are the top options.

2. Lunch and dinner... eat soup or salad and follow it up with meat and a vegetable or two

Simple. You use the soups and salads to eat less of the main meal. This is easy way to eat your favorite foods while cutting calories out. The only thing to make sure it that your vegetable isn't potatoes.

3. Snacks... go with protein snacks

Protein helps to control your blood sugar levels. So high protein snacks between meals are quite important. I'm big on low calorie yogurts, string cheese, and beef jerky. Give them a try for a week. You'll see they do a good job at satisfying your hunger and different tastes.

This is a faster weight loss diet that works... give it a try and see for yourself.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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The Perfect Exercise For Weight Loss

Of all the exercise programs that you can take up in order to lose weight, nothing comes close to walking, in term of its simplicity and effectiveness. Of course, there are some other exercises that can burn calories in a shorter period of time but most of these exercises involve high impact activities and they usually resulted in higher rates of injury. Walking wins out as the only exercise that will allow you to consistently burns calories over the long term.

In fact, you can consider walking as the world's most perfect exercise. Here are the reasons:

• Convenient and Requires Minimal Expense

Walking is a work out that you can do whenever and wherever it is convenient for you to do so- in the early morning or late in the evening; around your home or in a new city. All you need is a good pair of walking or running shoes and you are off. There is no need to depend on the gym's schedule or pay for the gym subscriptions.

• Efficient Calorie Burn

Do you know that you burn the same amount of calories for every mile that you walk or run. Given a choice, I am sure many would prefer walking to running.

• Less Injury

Also, walking has a lower risk of injury compared to running. Every step you take, running places forces of 6 to 12 times your weight on your body while walking places only your body weight on your body. Which exercise then do you think will take you for the long haul? Obviously, it is walking. With less chances of getting injured, you will be more likely to maintain your exercise program for the long term.

• Cut Down Risks of Diseases

Walking for 30-60 minutes, even at a moderate pace, burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also found to be able to cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke by 30%-40%.

Final Notes About Walking
Multiplying your weight by the distance traveled gives you the amount of energy used for walking. Do realize that in walking, time and speed does not matter. What matters is the distance covered.

To lose weight, you need to consistently burn more calories than you take in and be able to keep at it. That is why I am convinced that walking is the easiest weight loss strategy that really works.

Want More Fat Loss Tips? Kelvin Ho's Free Secret Report "Fat Loss Success" Reveals How You Can Start Losing Weight And Fat Immediately! Click Now For Instant Download: http://www.fatburnworks.com. For more weight and fat loss ideas, visit http://www.fatburnworks.com/weightloss.

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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Quick Tips For Weight Loss

Losing weight can be a tough battle. Losing weight quickly can be even tougher. Here are some quick tips for weight loss that will hopefully help you with your efforts to lose the unwanted pounds.

Quick tip for weight loss #1. Drink at least 60 ounces of water a day. That is about 8 cups. I know that sometimes drinking that much water every day can be difficult to do but it pays off. Drinking water, enough of it, flushes out your system and keeps it flushed. Flushing out your system helps you lose that weight. You will notice a difference in drinking water alone when it comes to weight loss. A great way to make drinking a lot of water easier every day is to add ice or even some flavoring like lemon.

Quick tip for weight loss #2. Forget the normal 3 meals a day type of eating. Eat smaller meals throughout the day so that your cravings subside and you have the energy you need to continue burning that fat. Eating about 5 or 6 times per day will help you to start losing that weight. It can be difficult to wait until that next meal, and then when you do finally eat your gorge. Just eat smaller meals! It's that simple, but remember to keep them healthy.

Quick tip for weight loss #3. Here is a little secret. Eat lots of fiber. Fiber helps you not only be regulated when it comes to getting the nasty things out of you but it also helps you lose weight. Eating fiber will help to keep you full longer. If you can't get enough fiber in your food there are supplements you can add. Check out a vitamin store for more details.

You can beat the bulge and these are just a few quick tips for weight loss.

Discovering quick tips for weight loss is something that takes a little time. What works for someone might not work for you. One of the best all around websites for this is Fat Free Fast. You can find a review of it I found here: quick tips for weight loss.

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Fat Loss Foods For Your Weight Loss Program

So many institutions offer effective weight loss programs, which boil down to eating fat loss foods. And there are a lot of styles on how to lose weight, depending on the program you are into and depending on the foods that are incorporated into those programs. But you do not need to fully depend on those programs. You can actually choose foods that you think can help you better in losing weight. Just make sure that the foods you are going to add into your fat and weight loss diet do not contain much of fats so that you can achieve the maximum effects of your weight loss program.

Weight loss programs are not really hard to understand because all of them follow a basic principle - calories consumed versus calories expended. If you carefully choose those fat-free foods, then you yourself could be assured that you can really achieve the optimum effects of your program. Fats are the main sources of extra weight in our body. That is the reason why many people nowadays are into a weight loss program because they want to shed or eliminate those fats.

Protein plays a really great role in losing weight, so you better choose foods with high protein content. One of the good effects of protein to the body is that it helps your metabolism burn those unwanted fats in your body. Foods like chicken, eggs, fish, and cottage cheese are the main sources of protein. It even helps build as well as repair damaged muscle tissue because it is also rich in amino acids. Never make the terrible mistake of choosing foods with low protein content.

Other healthy foods that you should take while you are on a weight loss program are vegetables. You can eat a lot of them, getting only very low calories in your body. Example includes popcorn, oatmeal, fruits, vegetables, and soups. These foods will really fill you up to your satisfaction with minimum calorie intake. Thus, you will not get hungry easily.

Lastly, warm foods will also help you loss fats easily because it gives you a satisfying feeling yet your calorie intake is low. Examples are tea, coffee, stews, and soups. But be careful and mindful of the additives added to those foods. Some additives have a high calorie content, which can destroy and defeat your purpose of having those kinds of food and drinks.

The best thing you should do while you are into any sort of weight loss program is to monitor and calculate your calorie intake against the calorie you lost. Always choose fat loss foods to achieve the weight you really wanted and to achieve your goal of a healthy body.

Discover detailed and honest reviews of popular weight and fat loss guides and choose the top fat burning diets that's most suitable and effective for you!

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Weight Loss, Oprah and Acai - Can Oprah's Acai Cleansing Diet Help You?

Have you heard about the new Acai cleansing diet Oprah is doing? Do you think it's going to work for her? Well, maybe you have been thinking about doing Oprah's cleansing Acai diet as well, and are wondering if it's going to work for you. This article is going to discuss that.

First of all, it is true that the Acai berry and juice is a fantastic superfood that many have reported all sorts of health benefits from, including:

• Improved sleep, mood and mental clarity
• Increased energy and stamina
• Healthy libido
• Healthy immune system
• Healthy hair, skin and nails
• Healthy blood pressure and cholesterol
• Detoxification and cleansing

On the other hand, you need to know that Acai was not traditionally used for weight loss. That said, a good Acai juice will contain needed proteins and fats that can help create energy and curb cravings. It also contains lots of fiber that will promote a feeling of fullness, which may help when dieting. In addition, Acai also is high in B vitamins that help you metabolize your food and high in minerals that many of us are lacking. Minerals help the vitamins to work better and hence are very important whether you are trying to lose weight or not. But if you decide to try Acai in conjunction with your weight loss diet, make sure and get a potent juice with at least 25,000 mg per serving of Acai made with the whole berry: the skin, the pulp and the seeds. The capsule that Oprah is touting for her Acai cleansing diet contains only 500 mg of Acai per capsule - this means you would need 50-60 capsules to equal the amount of pure Acai you should be taking in per serving!

We Recommend Goji for Weight Loss

If you could only pick 1 super juice to take while dieting, we might actually recommend Goji over the Acai, because it is very high in vitamin C. Researchers have shown that vitamin C can help boost the metabolism and also help you to burn more fat while exercising. It also seems that having adequate levels of vitamin C can help you flush fat out of your body, so when on a weight loss diet, vitamin C is very important. Last, but not least, Goji is known as the "happy berry" and can help boost your mood, which all of us know tends to take a hit while dieting. This can help you stick to your diet.

In addition, some other natural weight loss tips include the following:

• Avoid junk food and most processed foods, especially fast foods - these often contain MSG and vegetable oils, both ingredients that have been shown to fatten you up!
• Try a low carb diet - more people lose weight cutting back on carbs than those who cut back on fats - plus we need good fats in our diet, like those found in wild salmon, pastured chicken and eggs, and in the acai.
• Try adding some virgin coconut oil (VCO) to your diet - the medium chain fatty acids found in VCO are burned off faster than other fats and help to boost your metabolism.
• Nourish your thyroid and avoid thyroid-blocking foods like soy*, peanuts and raw cruciferous vegetables - a sluggish thyroid means a sluggish metabolism, and many today have this because up to 70% of all foods on the grocery store shelf contain soy!
• Cleansing your colon with a gentle herbal colon cleanser can help jump start your weight loss program and help you to better absorb your nutrients.
• Exercise will also help you to not only burn calories but boost your metabolism as well.

*Hmm, we think it is perhaps no small coincidence that Oprah, who has so heavily touted soy foods, has thyroid and weight problems.

So there you have it, if you are serious about losing weight, it will take more than a little Acai to help you to do it. On the other hand, a potent whole food supplement like pure Goji or Acai, made the traditional way, might very well help you in meeting your weight loss goal by adding some much needed nutrients to your diet.

Copyright 2008, Karen Pijuan. This article may be copied only in its entirety, and only if all links remain intact, including those in the about-the-author or resource box.

Karen Pijuan is the owner of several health-related websites and has written numerous articles about nutrition, vitamins, healthy living, whole food supplements, natural body care and cleaning products, natural weight loss and more. Find out more about what to look for in a truly healthy supplement, as well as resources for where to find the whole food vitamins and supplements she recommends, including super juices like Goji and Acai, at http://www.Healthy-Vitamins-Rx.com

Many truly natural, healthy and organic products including excellent whole food nutritional supplements can be found online at http://www.EcoViva.com

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Imagine Rapidly Losing More Weight in a Month Than You Did All Last Year - 3 Steps to Fast Fat Loss

I want you to imagine losing LOTS of weight in 30 days. One month to a happier, healthier you. How does it feel? How does your husband or wife look at you differently? Your boss...your kids, your neighbors, or even STRANGERS in the store? It's truly AMAZING how losing weight can totally transform your self image, AND your life in a hurry....and these were the EXACT questions I asked myself when I began MY weight loss journey.

Fact: Over 80% of dieters who lose weight on a fad diet will be HEAVIER, one year later, than they were when they started!

It's true....and that's why we ONLY recommend very simple, straightforward and PROVEN weight loss programs that work. And to get the kind of results you CRAVE and so desperately desire you need 3 simple things:

The Ability to VISUALIZE and Imagine Yourself as You Truly Are - Happy, Thin, Beautiful and Self -confident (you can of course be all of these at ANY weight....but most of us aren't).

The Ability to Commit to a path that will get you there with daily discipline

And a Plan or Program to Make it Happen!

As many of you know....I've use, recommend and ONLY advocate for the Medifast diet. It's helped me, and over one MILLION other men and women around the globe get EXACTLY where they wanted to be...and I dare say, it will do the very same for you when you DECIDE it's time!

And there is NO time like the present..:-)

What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!

Who it's For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!

How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year's Day 2009.

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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You Must Add Exercise For Rapid Weight Loss!

If you're under a time constraint to slim down then you must exercise for rapid weight loss. There's really no way around it. To lose even one pound in a week, you must reduce your calories by 3500! That would be 500 fewer calories a day that you consume.

Most people looking for quick weight loss won't be satisfied with a one-pound drop in a week, which means that your caloric reduction would have to be much more drastic. Significantly cutting your calories will make your metabolism slow down and become sluggish. This action further slows your weight loss.

You simply must add exercise for rapid weight loss. If you decrease your caloric consumption by 500 and burn an additional 500 calories a day through activity, your weight loss total just reached two pounds a week. If that isn't enough to satisfy you, then you'll have to be even more active. It's a fairly simple formula that all goes back to calories in versus calories out.

One important thing to keep in mind is that your body is an efficient fuel-burning machine. Everything you do from sitting in front of the television to cutting your grass burns calories. So to increase the number of calories you burn each day, you don't have to exercise for hours. Instead, just look for ways to be more active.

There are many ways to easily increase your activity during the day. Walk your dog twice a day, or borrow the neighbor's dog. Park further away from your destination. Make frequent trips up and down stairs. Take a short walk with the family after dinner. Play basketball with your kids. Pick weeds. Rake leaves. Wash your car. Every activity will burn more calories.

When you lose weight quickly, you tend to lose lean muscle mass. By adding exercise for rapid weight loss, you'll help ensure that you retain lean muscle and encourage the loss of fat instead. Your workout routine, if done regularly and with intensity, will also help tone your body and prevent excessively loose skin.

So if rapid weight loss is your goal, then add exercise to your daily routine. You'll be surprised to discover the many wonderful benefits of working out, including an increase in energy and a decrease in stress.

Gail M. Davis offers easy ways to add exercise to your daily routine and successfully lose weight. You'll find practical tips on motivation along with weight loss tips and more throughout her site.

AP - Anti-smoking forces won a long-awaited victory Thursday as the House passed legislation that would give the federal government key controls over the tobacco industry for the first time.

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Fast Weight Loss Tips - Starting With Fried Food!

Are you interested in experiencing weight loss? If you are, then it is time to cut down on fried food. Fried food are delicious but it is the first thing you should avoid if you want to experience quick weight loss. Not only that is is unhealthy, it can also destroy your body image. Since they are oily, they contain a lot of fat which is not needed in the body. If possible try to avoid food that needs butter as well.

But some of us just can't resist fried food sometimes, so here is some fast weight loss tips that you can practise to reduced the consumption of excess fat.

1) Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards your weight loss campaign.

2) Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem. This will greatly helps you in your weight loss plan.

3) Choose low fat substitutes or no fat substitutes
There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are any substitutes for the thing they are looking for.

In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains.

So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember, this is for your quick weight loss plan, so just add a little more budget to get these substitute. Sometimes they can even be cheaper.

The bottom line is: Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

Get 100 more tips at this website. You will be shocked on how easy it is to lose weight fast.

Your Ex-obese friend,
John

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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