Are you interested in experiencing weight loss? If you are, then it is time to cut down on fried food. Fried food are delicious but it is the first thing you should avoid if you want to experience quick weight loss. Not only that is is unhealthy, it can also destroy your body image. Since they are oily, they contain a lot of fat which is not needed in the body. If possible try to avoid food that needs butter as well.
But some of us just can't resist fried food sometimes, so here is some fast weight loss tips that you can practise to reduced the consumption of excess fat.
1) Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards your weight loss campaign.
2) Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem. This will greatly helps you in your weight loss plan.
3) Choose low fat substitutes or no fat substitutes
There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are any substitutes for the thing they are looking for.
In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains.
So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember, this is for your quick weight loss plan, so just add a little more budget to get these substitute. Sometimes they can even be cheaper.
The bottom line is: Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
Get 100 more tips at this website. You will be shocked on how easy it is to lose weight fast.
Your Ex-obese friend,
John
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