Obesity - Weight Loss

More then half of the population of the United States is considered overweight. Obesity is a disease that contributes to the deaths of over 280,000 in the US each year. It is a sickness that people need to be educated about in order to understand it, and to be compassionate about it.

Many people believe that those who are overweight or obese are lazy and do not care about personal hygiene. Many overweight and obese people have given up the fight against obesity as they lack the discipline it takes to make the necessary lifestyle changes.

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After trying every diet and weight loss pill on the market many overweight and obese people blame the weight loss companies for their failure to lose the weight. Many complain that after they stop using weight loss products they gain back the weight they lost, along with a few additional pounds in the process.

What consumers need to know is that there are no miracle diets that will have long term success, unless lifestyle changes including healthier eating and exercise are included as part of the process. These changes must be incorporated as part of a routine that will become a permanent part of your daily life

If you struggle with weight issues or are suffering from obesity you must take the weight loss battle in steps.

1. Get in touch with your emotional eating habits - Understanding why you overeat is the first step to helping yourself. Figuring out why you turn to food can be difficult. You may think you just love to eat but there are issues behind your eating habits that have put you where you are. Therapy can be a great way to get in touch with the issues related to your weight and help you to get in the right frame of mind to lose weight.

2. Change your lifestyle - Make it a point to eat healthier foods and don't tempt yourself by having fattening foods in the house.

3. Get Moving - Don't be discouraged if at first you can only walk for five minutes a day. As you begin to move and your body's circulation increases and you will find that you can do a little more each day. When you begin to lose the weight you will find that you can go for longer periods before feeling you have had enough.

4. Listen to your favorite music when exercising. Walking can be really pleasurable when you bring along a walkman. You may even find yourself taking longer walks as a result.

5. Join a support group - There are support groups available for people who are overweight that are great motivators. When you feel you are a part of something and that you have the support of those around you, weight loss comes a little easier.

6. Reward yourself with something other than food - Treat yourself to a manicure, new clothes, hairstyle change, or something else you enjoy for losing a few pounds.

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Georges Dupuis is an author who enjoys reviewing different products that he tries himself. To see more information on weight loss, feel free to visit the following site: Strip That Fat Review

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Weight Loss Alternatives - Because Diets Are Not The Only Answer

Studies show that 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type 2 diabetes is directly attributed to obesity. 15% of children are obese. Although I firmly believe diet, exercise, water, and plenty of sleep is the answer I thought I might look at some alternatives for those who are looking for something else. Before trying any of these techniques or any diet or exercise program, consult with your doctor to determine what is right for you.

Hypnosis

Hypnosis has been used for many things through the years including weight control and to stop smoking. Your metabolism can be trained by using weight loss hypnosis. Hypnosis works by re-training your unconscious mind; where the cravings and impulses come from, and allowing you take back your choice over what you eat. Hypnosis can help you regain control and find success in your weight loss goals. Self driven methods of hypnosis are extremely effective in making lasting changes. There are many do it your self packages available; most contain some sort of audio (tape, cd, etc.) that you listen to over and over. Of course if you have more money and less time there are professionals available to help you.

Acupuncture

Despite having a long history, acupuncture has only been used for weight control purposes recently. Acupuncture for weight loss became popular international in 2003 when CNN reported on successful acupuncture weight loss clinics in China. The usual regimen of acupuncture weight loss is ten sessions, typically three times per week and then one to two weeks off before resuming treatment again. Acupuncture treatments for weight loss improve the functioning of two neuroendocrine pathways, which regulate the bodys metabolism. When combined with a healthy diet and proper exercise it can be very effective.

Weight loss herbs

Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs like Spirulina, Garcinia Cambogia, and ma huang. Ma huang, the native-Chinese herb used in fat-burning supplements and also known as ephedra, has been used as a natural treatment for a variety of illnesses spanning the past five thousand years.

Herbal teas have been used for centuries to help control weight, based on supposed properties, such as effects on metabolism, appetite or even by directly dissolving fat. When used in conjunction with a healthy diet and exercise program, these herbal extracts can give you the extra boost you need to reach your diet goals.

Hoodia

The Hoodia weight loss diet has been featured on prime time TV shows such as Oprah, 60 Minutes, and the Today Show, causing it to generate huge interest from the millions people looking for help in weight loss. Hoodia Gordonii also known as Hoodia, xhooba, khoba, Ghaap, and hoodia cactus is a natural weight loss supplement. Hoodia is a cactus like plant found in the Kalahari Desert. The San bushmen, one of the oldest and most ancient tribes, have been using the hoodia gordonii cactus for thousands of years to fight off hunger while on long hunting trips. It works on the principle of an appetite suppressant. There are many kinds of hoodia plant. The hoodia gordonii is the only species with the active ingredient to suppress your appetite.

It really all boils down to finding something that works for you and is approved by your physician. If one doesnt work try another, in the end it will be your determination and desire that results in a healthier you. Good luck and good health.

Simon Volk has been a contributing author for websites and is an acknowledged expert in the field of health and fitness. He can be found on the internet at the website: Health Fitness Articles | Health Fitness Exercise or Mega Traffic Site | Blogs

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Natural Herbs For Weight Loss

Diet pills can be a good way to lose weight, but instead of taking chemical-based supplements you may consider choose natural herbs for weight loss instead. But, it is important that you are cautious when you choose your weight loss supplements, because just because it is a "natural" product doesn't necessarily mean that it is safe.

Natural herbs for weight loss are definitely a better choice than man-made chemical compounds, because it is always good to stay with the less-processed and more natural options with anything that is put into our bodies. But, the problem is that some people assume that just because a product says that it has natural ingredients, then it is good for them. Wrong! There are tricky things that can be done to labels that will mislead you, so you need to go right to the source and read what ingredients are in the supplements.

Many times, the ingredient list is available on the manufacturer's website, and you can also do an internet search to learn more about the product. There are many great weight loss supplements available, so you are sure to find something that will help you meet your individual needs.

One good idea is for you to sample natural herbs for weight loss before you buy a full bottle-- this will help you to see if you like the way that specific formula works with your body type, and it will also allow you to save money at the same time! Supplements can be very expensive, so it can be disappointing to spend a lot of money on a bottle... only to find out that you do not like the way that it works!

One good thing to understand is that most companies will claim that they are giving away "free" samples, but these samples usually are not 100% free. Most of the time the company will require that you pay shipping and handling costs, which is still a great deal. A few dollars in shipping and handling is MUCH cheaper than paying full price for your samples!

Once you get your natural herbs for weight loss, combine the supplements with a healthy eating plan and you will be able to drop those extra pounds.

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Best Weight Loss Supplement For Women? Oprah & Perricone's Acai Berry Weight Loss Supplement Diet

If you have heard of Acai berry's role in weight control and weight loss in women, it must be Oprah and Perricone's work. They are among some of the first who managed to highlight the organic berry's ability to reduce weight and obesity. If you have second thoughts, then you might have missed out on one of the healthiest and easiest weight control diet ever designed by the nature itself.

Acai berry contains a lot of vitamins and nutrients. It is just like any other supplement pill but this time besides the great amount of natural nutrients and antioxidants, it comes with a great taste as well. The taste of Acai berry is exotic and refreshing. The amount of antioxidants contained in the berry could effectively help in preventing heart diseases and digestive diseases. Antioxidants prevent free radicals in the body from harming the body's healthy cells. It also contains omega fats and fiber which can benefits the gastrointestinal tract. Other benefits of Acai Berry which are not verified yet include energy boosting, reduced cholesterol level and increased libido.

Besides the healthy amount of nutrients in Acai, one of the reasons for it to be considered a maintainable diet for women is because of its taste. The berry's natural taste make it easy to consume and easy to maintain the consumption. You wouldn't feel dreaded to consume them as their taste of exotic grapes makes them special and kind of addictive. If you are looking for a healthy diet plan, try Acai berry now!

Another important property of acai berry fruit is it retains its magical properties when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.

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5 Ways to Lose Weight Fast - Advanced Tips For Moderately Overweight People

Here are 5 ways to lose weight fast. These are advanced tips for people who are moderately overweight (15-30 pounds). These tips and tricks will help you to transform your body rather quickly.

Ways to Lose Weight Fast

1. Use Organic Apple Cider Vinegar With each Meal

Organic apple cider vinegar helps to break down and pre-digest foods before they get to the stomach. All you do is take 1 tablespoon before you start eating.

Now, I must warn you. This stuff is plain nasty. It tastes awful. If you simply can't take it by itself, mix it into some water. Or if you can't do that, then use it as a substitute salad dressing (that'll cover up the taste).

The slight suffering you have to go through is well worth it though. Just try it a few times. It only costs $3 at GNC.

2. Do Hindu Squats

These are cardio-style squats. What that means is that they are bodyweight and fast-paced. Instead of normal squats with weights, these squats focus on time only. Do as many as you can as fast as you can. You can set whatever time you want. 1 minute, 2 minutes... up to 5 minutes.

Try to average 20 or more squats for each minute. You'll want to work up to 5 minutes and at least 100 squats to get the best results.

3. Eat 3 apples a day

Nothing needs to be said on this tip. I'll just leave you with this... you'll lose 2 pounds a month doing that.

4. Eat eggs for breakfast

3 scrambled eggs would be perfect... with some chopped up vegetables. This is great for weight loss because you fill yourself up with protein (it's a natural metabolism booster) which helps prevent you from eating too many calories later in the day.

Do this everyday and the weight will start to effortlessly disappear.

5. Never drink water or liquids with your meals

NEVER! Why? Because liquids will "wash out" your natural enzymes in your mouth that help to break down and pre-digest your food. The end results is, your digestive system gets out of whack and becomes inefficient... which causes you to gain weight over time.

What you should do instead is drink your liquids 10 minutes before and or 5 minutes after your meal.

Those are 5 ways to lose weight fast for people who are overweight, but not obese.

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Ensure Weight Loss With Hoodia Sure?

With so many Hoodia Gordonii weight loss supplements in the market nowadays, finding the best one can be a confusing task. If you are new to losing weight with a natural appetite suppressant, you may not have any idea where or how to start judging each of the Hoodia products available. To get started, make sure that you look at the known names in Hoodia Gordonii products such as Hoodia Sure. This ensures that you are trying a product that is already known and recognized for its results.

Genuine servings of Hoodia Gordonii

For less than $50, you can purchase a pack of Hoodia Sure containing 60 capsules. Each one contains 550mg of pure Hoodia Gordonii per serving of 2 capsules and the ingredients genuinely come from South Africa to assure effectiveness. There is a certificate of authenticity in every package to further ensure the quality of the Hoodia Gordonii present in each capsule. Furthermore, the ingredients are analyzed by an independent laboratory to verify its pureness and quality.

Assuring high quality

The product is manufactured by a company under strict quality assurance. The harvested plants are kept inside an advanced facility for processing to ensure exact temperature, light, humidity, and other conditions that can affect their quality. Once isolated, the powerful ingredients of Hoodia Sure are encased in a softgel capsule so your body can absorb it faster. Furthermore, the softgel capsule is capable of maintaining the highest potency for the ingredients.

More weight loss aids

Aside from Hoodia Gordonii, the product also contains an additional plant known as the Cissus quadrangularis. The plant is clinically proven in a study to aid in losing weight in as much as 34 pounds. This additional ingredient ensures that the product can give you the results that you want when it comes to losing weight in only a few weeks. You can also

Important information

More information on safe and effective herbal Hoodia is available in HerbalCheck.Com, one of the fastest growing online magazines giving expert information on supplements and herbal medication.

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Are Weight Loss Clinics Beneficial?

Many individuals who are attempting to lose weight decide to join a weight loss clinic to promote their efforts. But, do these weight loss clinics really work? Or, do they just suck up your money, not really doing much in the process?

Let's uncover some issues regarding a weight loss clinic you might be thinking of joining.

Community Support

If the particular weight loss clinic you're thinking of joining is showing good community support, this is one big advantage. Studies have shown that dieters who have some type of support system in place typically do better with their weight loss results than those who don't.

But, do keep in mind you are essentially paying for this support.

So, it might be worth your time to ask yourself whether the support you receive is worth the price you pay. If you have a close friend who would be willing to go on a fat loss diet with you, that will be just as good - and it's free!

Calorie Planning Weight Loss Menu

The next reason you may choose to join a weight loss clinic is because they plan out your menu for you. Essentially, they will tell you what you should be eating and when. This can be very beneficial for some people - those who don't have a firm grasp of the eating concepts required to lose weight.

Keep in mind with this factor though that there are many alternative approaches you can take to get around this. Many diets will provide you with an exact menu to eat when on it, so if that's your concern, you don't need a weight loss clinic to do this for you.

Weight Loss Clinics and Prepared Fat Loss Meals

One big strike against weight loss clinics, however, is that often they will come with prepared meals. While this may seem like a good thing - you just eat the meals and you'll lose weight - it isn't. The problem lies in the fact that what are you going to do after you reach your desired weight loss?

Continue on eating their meals? If so, you're really going to burn a whole through your pocket.

Further to that, most of the prepared meals that weight loss clinics do offer aren't exactly satisfying. Some of them may taste good, but you get such tiny serving sizes that they really aren't even enough to feed a small child.

Therefore, it really is best if you stick to preparing your own meals with foods you purchase, as then you'll learn how to eat properly and will be much better off when it comes to maintaining your weight in the future.

To read more about the process of weight loss, learning the concepts behind what it takes to lose weight and to get a complete, easy-to-follow meal plan, try the Cheat Weight Loss Program - where weight loss is actually fun.

Shannon Clark is a certified personal trainer, fitness writer, and co-author. She specializes in helping those looking to make dramatic changes in their body reach their goals. View more information at http://www.cheatweightloss.com

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Choosing Your Best Weight Loss Program

Look around the internet, magazines, daily papers and check out the advertisements for dieting. You will be bombarded with a multitude of weight-loss programs, clubs, plans, methods and more. If you can imagine a plan you can bet someone has an advertisement for it.

Dieting can be and often is very difficult. We can all easily recognise the fact that we are putting on some extra pounds or that we are already overweight. We can all readily agree that we need to do something about it. When we start to look at solutions we are often overwhelmed by the choices available. Surely they can't all be right.

Funnily enough they can all be right, different diets, low carb, high carb, low fat, high fat and on it goes. When you follow the advice you can usually succeed, often it is not sustainable. So what can we do?

First you need to determine what style of weight-loss program is best for you. We are not all alike, our personality traits influence the things we do and how we do them. Some of us work best alone, some are great team players, others need a bit of both. Some of us need external motivation to egg us along and others can set milestones and reach them by egging ourselves on.

So if you work best by yourself and are self motivated then a slimming group is probably not going to work for you. You will resent the action of attending meetings and sharing your weight-loss data with others.

On the other hand if you are a team player and / or someone who needs external motivation then the group approach is often ideal. You have the backup of others to share the journey with and to give you a nudge along the journey when you feel like giving up.

This is probably the first step you need to take, determine your individual style. Take a personality test, there are online options or books you can get from the library, you can even go to see a professional if that is the way you want to approach it. The results of this will give you a good indication of whether you are best served by joining a group like Weight Watchers or Jenny Craig or starting on an independent self directed program.

Next you need to determine what sort of diet you prefer. No point starting on a high protein diet if you don't like meat very much, there is no way you are going to be able to stick at it. The same applies if you hate vegetables, no point in starting a plan that is almost all vegetables and little else. So take a look at the diet options that the plan is offering, choose one that you can feel good about eating. Make sure you enjoy most of the foods in the diet.

If you are the kind of cook who measures out everything precisely and follows recipes to the letter then a highly structured diet is going to suit you. On the other hand if you like to throw a bit of this and that together they you need a diet that is along the lines of 'a handful of pasta', 'a palm sized steak', something a little less precise but still gives you a good indication of what is an appropriate serving.

Exercise. Like it or not, this needs to be part of your plan. Once again you need to be truthful with yourself. What type of activities do you enjoy doing? Are you a walker, runner, team player, bowler, golfer, the list goes on. Perhaps you haven't taken part in much active recreation for a very long time. Think back to what you did enjoy. Give that another go. Failing that, try something new. Do a little research on recreational activities and if there is something that you think you will enjoy find out if there is anywhere you can get a 'taster' of the activity.

Tracking progress is a must. Is this a daily or weekly activity? Is it weight based or inch / centimeter based. Perhaps it is both. What is essential is that you need to give yourself some feedback. If you are the group person then you will get this at your meetings and you will also set your goals with the group and get encouragement from them. As an individual, private, dieter you need to record your goals and progress and put in place a method of encouraging yourself, giving yourself a pat on the back or kick up the butt.

Remember that a weight-loss program is not in itself the only goal, but the need to maintain the desired weight is. So you need to be happy that this is a lifestyle change you can always live with. The last thing you want to do is lose the weight, give up the diet and pile the weight back on again.

Losing weight is not the goal, maintaining your desired weight is.

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HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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2 Exercise Options For Weight Loss

Here are 2 exercise options for weight loss that you don't want to miss. You don't need to get to a gym and you don't need to be bored out of your mind when exercising. That won't get you far in regards to weight loss. I have 2 exercises that you will find easy to incorporate into your life. So read this now.

Exercise Options for Weight Loss

1. Simple jumping jacks during tv commercials

I hear a lot of time from my clients about how they're so busy and can't fit in exercise. Sure, yeah right. We're all busy, but some of us still find a way to fit in exercise. They should instead say they're not motivated to fit exercising into their day. But ok, whatever. I'll hit them with this then. I'll tell them to do jumping jacks during tv commercials... at least 5 different tv commercial breaks.

Since I know that each commercial break lasts about 3 minutes and they'll do that 5 different times, that's 15 minutes of exercise they slipped into their schedule without any problems. I urge you to do that. Or if you want to up the level a bit, jump rope instead.

2. Do 6 sets of 25 bodyweight squats

This is a great exercise that doesn't require any weights. Just you and your body. Squat up and down. Be sure to squat down deep enough. There's no point cheating on this exercise since nobody is watching and you'll only be cheating yourself. If you do these sets all together, be sure to rest 45-60 seconds between sets. But you can space them apart through the day and night. Just get all the sets and reps in by the end of the day.

These 2 exercise options for weight loss are both easy and fast, so give them a 2 week test drive and see what they can do for you.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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5 Fast Weight Loss Tips

OK, here are 5 easy weight-loss strategies that you can use straight away no matter how much weight you want to lose, how old you are or where you live.

Tip 1: Limit Deep Fried Foods
Whenever you eat something which has been deep fried, you are getting far far more than you bargained for. Whether it be fries or dim sims, deep frying provides your body with a chemical cocktail of toxic TFAs (Trans-Fatty-Acids) which tell your body how to keep putting on fat and make it very difficult for you to lose any weight! On top of this, TFAs are dangerous to your health and have been linked with cancer and heart disease. Avoid these at all costs and you will start to see weight-loss results immediately!

Tip 2: Remove Parasites From Your Body
Parasites are organisms which live inside humans and survive by feeding off of YOU! Not only do they steal precious nutrition from your body but they release toxic waste products instead. This is NOT good for fast weight-loss. When you can get rid of all of your parasites your weight will start falling off quickly.

Tip 3: Balance Your Hormones
Hormonal imbalances in YOU may be responsible for difficulty with weight-loss in the past and may be causing all sorts of other damage to your body. These imbalances are more significant in our modern days than ever before due to constant chemical exposure and lack of adequate nutrition. The side-effects may only appear to involve mood swings, fatigue, loss of appetite or excessive appetite but they are also responsible for making your weight-loss goals virtually impossible! When your hormones are in check, you can lose weight at a greater speed.

Tip 4: Exercise Smarter
Take the advice of a professional trainer and exercise at a higher intensity for less time. I don't have time to go into it too much but trust me, you'll get 5 times the results.

Tip 5: DON'T Give Up The Foods You Love
You MUST have tasty treats in your regular diet. That's my philosophy. The aim is to get your metabolism fast and healthy so that the "naughty" foods won't effect you as much. Keep the foods you love (although it might help to cut back on excessive consumption of anything!).

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Revealed - The Best Weight Loss Supplement For You

All around the world, and especially in developed countries, obesity seems to be to almost epidemic proportions. Living in a fast paced world and a 24 hour society, it's easy to eat fast foods, sugary snacks and takeaways. Never before have our diets been so bad and this is having an adverse affect on our health and confidence.

If you are struggling with your weight and you want a way out help is at hand if you find the best weight loss supplement that is right for you. The difficult part will be figuring out which one will work for you.

Weight loss supplements come in several different forms. These supplements can suppress your appetite, block carbohydrates, boost your energy, promote balance in your thyroid and block fats.

The weight loss pill that will be best for you will depend on the reasons why you are overweight. For example, if you have a thyroid problem, you may want to take a supplement that will help to allow your thyroid to work properly. If you have a difficult time saying no to extra portions or snacking, an appetite suppressant could give you the help that you need.

Some of the most popular weight loss supplements include Hoodia, green tea extract and caralluma fimbriate. Each of these are derived from a natural source and they each serve a different function. Hoodia and Caralluma helps to control your appetite and green tea extract increases your metabolism. A combination of these may end up being just what you need in order to lose weight.

Of course, the best weight loss supplement will vary from individual to individual. There are plenty out there, however, that will provide your body with what it needs in order to strike a balance. Look for a product that contains all of these various supplements or a combination that works best for you.

Testing weight loss pills can be traumatic and expensive. To get a head start visit Best Weight Loss Supplements to discover real customer feedback and Weight Loss Supplement Reviews on Pills that will help you lose weight and keep it off!

HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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Christian Weight Loss - You're 15 Seconds From Resisting Temptation

Temptation is obviously the biggest road block to losing weight and keeping it off. There have been countless books that talk of willpower, positive thinking, etc. but if these were enough alone everyone would be in great shape.

First I want to ask you a question. What do you think of when I say, "Red barn?" That seems like a silly question doesn't it? When I have asked this of others, some picture flying over a red barn, others picture driving by a red barn and yet others picture putting something into a red barn. The point is they all see a picture of a red barn, not the words red barn. That is because your mind thinks in pictures, not words. If your mind thinks in pictures that means you spend your whole day visualizing, interesting. I figure if I am going to spend my whole day visualizing, I might as well use it to my advantage (this is the point where I like to interject the Bible passage, "faith without works is dead." God gave us an unbelievable gift in the human mind. When you think of something positive or negative you are actually placing a positive or negative picture in your mind. Your mind works so fast most of the time you are not even conscious of it.

If you combine your faith in God and the works part (using your mind to picture to your advantage) you will be blown away by the results.

The exercise I am about to explain to you didn't come from me, it was what I call a God thought. It was pure inspiration from God.

This exercise can be done with your eyes open or closed. In fact, it is more effective if you can do it with your eyes closed, but if you are driving or doing something else while you do the exercise, PLEASE KEEP YOUR EYES OPEN! Wait until it is safe to do it with your eyes closed.

Ok, here we go. First, I want you to think of a junk food, a food that you crave, that when it is around you can't stop eating it. Got it? Ok, now guess who is standing right in front of you? The devil! He has beady eyes, a sinister snarl on his face and is grotesquely over weight. His belly hangs way over his pants. In his hand is the junk food you crave. He reaches out to you with this hand, offering the junk food to you and says in a creepy voice, "Go ahead and have some, you know you want some."

Now I want you to think of a healthy food you enjoy. Got it? Guess who is standing right next to the devil, it's Jesus! He is looking at you with loving eyes and has the most beautiful smile you've ever seen. He reaches out to you offering you the healthy food and says, "You know, this is much better for you, but it is your choice."

That's it, that's all there is to it. You can do this with any problem foods you have. The whole exercise takes about 15 seconds. Now let's say you spend a whole 2 minutes a day doing this exercise. That means you do it eight times a day (15 seconds each) spread throughout the day. Guess what will start to happen? When you think of the junk food, the picture of the devil offering it to you will pop into your head. When you think of the healthy food the picture of Jesus offering it to you will pop into your head.

Does it work? Well, it works for me. This exercise along with others God has inspired me with has allowed me to break my addiction to junk foods and stop overeating, without dieting!

Will it work for you? Is it worth 2 minutes of your time each day to try?

God Bless.

Copyright 2008 Daniel Wychor All Rights Reserved Worldwide

Daniel Wychor is author of the book, "Stop the Devil from Laughing When You Diet." His 40 day program based on the book is helping people of all ages find weight loss success. The program can be used alone or with any diet to help lose weight and keep it off. More information about the book and program can be found at http://dannywy.com/

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