OK, here are 5 easy weight-loss strategies that you can use straight away no matter how much weight you want to lose, how old you are or where you live.
Tip 1: Limit Deep Fried Foods
Whenever you eat something which has been deep fried, you are getting far far more than you bargained for. Whether it be fries or dim sims, deep frying provides your body with a chemical cocktail of toxic TFAs (Trans-Fatty-Acids) which tell your body how to keep putting on fat and make it very difficult for you to lose any weight! On top of this, TFAs are dangerous to your health and have been linked with cancer and heart disease. Avoid these at all costs and you will start to see weight-loss results immediately!
Tip 2: Remove Parasites From Your Body
Parasites are organisms which live inside humans and survive by feeding off of YOU! Not only do they steal precious nutrition from your body but they release toxic waste products instead. This is NOT good for fast weight-loss. When you can get rid of all of your parasites your weight will start falling off quickly.
Tip 3: Balance Your Hormones
Hormonal imbalances in YOU may be responsible for difficulty with weight-loss in the past and may be causing all sorts of other damage to your body. These imbalances are more significant in our modern days than ever before due to constant chemical exposure and lack of adequate nutrition. The side-effects may only appear to involve mood swings, fatigue, loss of appetite or excessive appetite but they are also responsible for making your weight-loss goals virtually impossible! When your hormones are in check, you can lose weight at a greater speed.
Tip 4: Exercise Smarter
Take the advice of a professional trainer and exercise at a higher intensity for less time. I don't have time to go into it too much but trust me, you'll get 5 times the results.
Tip 5: DON'T Give Up The Foods You Love
You MUST have tasty treats in your regular diet. That's my philosophy. The aim is to get your metabolism fast and healthy so that the "naughty" foods won't effect you as much. Keep the foods you love (although it might help to cut back on excessive consumption of anything!).
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Chris Taeni
AP - Heart attack patients who are already taking the right medicines to prevent future problems get no added benefit from taking fish oil capsules, a large study in Germany finds.
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