What Are Weight Loss Foods?

You may have heard a lot about "negative calorie foods" and how you can lose weight fast eating nothing but very low calorie foods such as cabbage soup and grapefruits but are these really the weight loss foods you should be eating? Well, there's nothing wrong with eating celery, cabbage soup, or grapefruits but basing your entire diet around foods of this type will backfire in a huge way. You will slow down your metabolism to a crawl because your body will go into "starvation mode" due to eating too few calories. It's just not a sustainable way to lose weight. People who try these types of starvation diets always end up gaining all of their weight back (and some extra usually.)

"Weight Loss Foods" are not just very low calorie foods, in fact low calorie foods only make up a small part of what you should consider to be "Weight Loss Foods." The best foods to eat for long term weight loss are those which are high in protein and in fiber. These are the foods which give your body something to really work with. You will feel more full when eating foods like this and thus you will eat less. You also won't have room for junk when you eat quality food.

It's a good idea to find a diet which is based around the "Green Light Foods" that you can eat all you want whenever you want. It's also a good idea to start a diet which includes a regular "day off" from dieting. Why is that? Because a "day off" will help you to stick with your diet long term and it will also actually speed up your weight loss by boosting your metabolism.

Weight Loss Foods - CLICK HERE. The best diet that is based on weight loss foods (and includes a metabolism boosting "day off") is The Day Off Diet which can be downloaded online instantly. It is 100% guaranteed to work for you.

Day Off Diet Online Diet.

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