Obesity - Weight Loss

More then half of the population of the United States is considered overweight. Obesity is a disease that contributes to the deaths of over 280,000 in the US each year. It is a sickness that people need to be educated about in order to understand it, and to be compassionate about it.

Many people believe that those who are overweight or obese are lazy and do not care about personal hygiene. Many overweight and obese people have given up the fight against obesity as they lack the discipline it takes to make the necessary lifestyle changes.

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After trying every diet and weight loss pill on the market many overweight and obese people blame the weight loss companies for their failure to lose the weight. Many complain that after they stop using weight loss products they gain back the weight they lost, along with a few additional pounds in the process.

What consumers need to know is that there are no miracle diets that will have long term success, unless lifestyle changes including healthier eating and exercise are included as part of the process. These changes must be incorporated as part of a routine that will become a permanent part of your daily life

If you struggle with weight issues or are suffering from obesity you must take the weight loss battle in steps.

1. Get in touch with your emotional eating habits - Understanding why you overeat is the first step to helping yourself. Figuring out why you turn to food can be difficult. You may think you just love to eat but there are issues behind your eating habits that have put you where you are. Therapy can be a great way to get in touch with the issues related to your weight and help you to get in the right frame of mind to lose weight.

2. Change your lifestyle - Make it a point to eat healthier foods and don't tempt yourself by having fattening foods in the house.

3. Get Moving - Don't be discouraged if at first you can only walk for five minutes a day. As you begin to move and your body's circulation increases and you will find that you can do a little more each day. When you begin to lose the weight you will find that you can go for longer periods before feeling you have had enough.

4. Listen to your favorite music when exercising. Walking can be really pleasurable when you bring along a walkman. You may even find yourself taking longer walks as a result.

5. Join a support group - There are support groups available for people who are overweight that are great motivators. When you feel you are a part of something and that you have the support of those around you, weight loss comes a little easier.

6. Reward yourself with something other than food - Treat yourself to a manicure, new clothes, hairstyle change, or something else you enjoy for losing a few pounds.

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Georges Dupuis is an author who enjoys reviewing different products that he tries himself. To see more information on weight loss, feel free to visit the following site: Strip That Fat Review

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Weight Loss Alternatives - Because Diets Are Not The Only Answer

Studies show that 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type 2 diabetes is directly attributed to obesity. 15% of children are obese. Although I firmly believe diet, exercise, water, and plenty of sleep is the answer I thought I might look at some alternatives for those who are looking for something else. Before trying any of these techniques or any diet or exercise program, consult with your doctor to determine what is right for you.

Hypnosis

Hypnosis has been used for many things through the years including weight control and to stop smoking. Your metabolism can be trained by using weight loss hypnosis. Hypnosis works by re-training your unconscious mind; where the cravings and impulses come from, and allowing you take back your choice over what you eat. Hypnosis can help you regain control and find success in your weight loss goals. Self driven methods of hypnosis are extremely effective in making lasting changes. There are many do it your self packages available; most contain some sort of audio (tape, cd, etc.) that you listen to over and over. Of course if you have more money and less time there are professionals available to help you.

Acupuncture

Despite having a long history, acupuncture has only been used for weight control purposes recently. Acupuncture for weight loss became popular international in 2003 when CNN reported on successful acupuncture weight loss clinics in China. The usual regimen of acupuncture weight loss is ten sessions, typically three times per week and then one to two weeks off before resuming treatment again. Acupuncture treatments for weight loss improve the functioning of two neuroendocrine pathways, which regulate the bodys metabolism. When combined with a healthy diet and proper exercise it can be very effective.

Weight loss herbs

Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs like Spirulina, Garcinia Cambogia, and ma huang. Ma huang, the native-Chinese herb used in fat-burning supplements and also known as ephedra, has been used as a natural treatment for a variety of illnesses spanning the past five thousand years.

Herbal teas have been used for centuries to help control weight, based on supposed properties, such as effects on metabolism, appetite or even by directly dissolving fat. When used in conjunction with a healthy diet and exercise program, these herbal extracts can give you the extra boost you need to reach your diet goals.

Hoodia

The Hoodia weight loss diet has been featured on prime time TV shows such as Oprah, 60 Minutes, and the Today Show, causing it to generate huge interest from the millions people looking for help in weight loss. Hoodia Gordonii also known as Hoodia, xhooba, khoba, Ghaap, and hoodia cactus is a natural weight loss supplement. Hoodia is a cactus like plant found in the Kalahari Desert. The San bushmen, one of the oldest and most ancient tribes, have been using the hoodia gordonii cactus for thousands of years to fight off hunger while on long hunting trips. It works on the principle of an appetite suppressant. There are many kinds of hoodia plant. The hoodia gordonii is the only species with the active ingredient to suppress your appetite.

It really all boils down to finding something that works for you and is approved by your physician. If one doesnt work try another, in the end it will be your determination and desire that results in a healthier you. Good luck and good health.

Simon Volk has been a contributing author for websites and is an acknowledged expert in the field of health and fitness. He can be found on the internet at the website: Health Fitness Articles | Health Fitness Exercise or Mega Traffic Site | Blogs

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Natural Herbs For Weight Loss

Diet pills can be a good way to lose weight, but instead of taking chemical-based supplements you may consider choose natural herbs for weight loss instead. But, it is important that you are cautious when you choose your weight loss supplements, because just because it is a "natural" product doesn't necessarily mean that it is safe.

Natural herbs for weight loss are definitely a better choice than man-made chemical compounds, because it is always good to stay with the less-processed and more natural options with anything that is put into our bodies. But, the problem is that some people assume that just because a product says that it has natural ingredients, then it is good for them. Wrong! There are tricky things that can be done to labels that will mislead you, so you need to go right to the source and read what ingredients are in the supplements.

Many times, the ingredient list is available on the manufacturer's website, and you can also do an internet search to learn more about the product. There are many great weight loss supplements available, so you are sure to find something that will help you meet your individual needs.

One good idea is for you to sample natural herbs for weight loss before you buy a full bottle-- this will help you to see if you like the way that specific formula works with your body type, and it will also allow you to save money at the same time! Supplements can be very expensive, so it can be disappointing to spend a lot of money on a bottle... only to find out that you do not like the way that it works!

One good thing to understand is that most companies will claim that they are giving away "free" samples, but these samples usually are not 100% free. Most of the time the company will require that you pay shipping and handling costs, which is still a great deal. A few dollars in shipping and handling is MUCH cheaper than paying full price for your samples!

Once you get your natural herbs for weight loss, combine the supplements with a healthy eating plan and you will be able to drop those extra pounds.

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Best Weight Loss Supplement For Women? Oprah & Perricone's Acai Berry Weight Loss Supplement Diet

If you have heard of Acai berry's role in weight control and weight loss in women, it must be Oprah and Perricone's work. They are among some of the first who managed to highlight the organic berry's ability to reduce weight and obesity. If you have second thoughts, then you might have missed out on one of the healthiest and easiest weight control diet ever designed by the nature itself.

Acai berry contains a lot of vitamins and nutrients. It is just like any other supplement pill but this time besides the great amount of natural nutrients and antioxidants, it comes with a great taste as well. The taste of Acai berry is exotic and refreshing. The amount of antioxidants contained in the berry could effectively help in preventing heart diseases and digestive diseases. Antioxidants prevent free radicals in the body from harming the body's healthy cells. It also contains omega fats and fiber which can benefits the gastrointestinal tract. Other benefits of Acai Berry which are not verified yet include energy boosting, reduced cholesterol level and increased libido.

Besides the healthy amount of nutrients in Acai, one of the reasons for it to be considered a maintainable diet for women is because of its taste. The berry's natural taste make it easy to consume and easy to maintain the consumption. You wouldn't feel dreaded to consume them as their taste of exotic grapes makes them special and kind of addictive. If you are looking for a healthy diet plan, try Acai berry now!

Another important property of acai berry fruit is it retains its magical properties when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.

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5 Ways to Lose Weight Fast - Advanced Tips For Moderately Overweight People

Here are 5 ways to lose weight fast. These are advanced tips for people who are moderately overweight (15-30 pounds). These tips and tricks will help you to transform your body rather quickly.

Ways to Lose Weight Fast

1. Use Organic Apple Cider Vinegar With each Meal

Organic apple cider vinegar helps to break down and pre-digest foods before they get to the stomach. All you do is take 1 tablespoon before you start eating.

Now, I must warn you. This stuff is plain nasty. It tastes awful. If you simply can't take it by itself, mix it into some water. Or if you can't do that, then use it as a substitute salad dressing (that'll cover up the taste).

The slight suffering you have to go through is well worth it though. Just try it a few times. It only costs $3 at GNC.

2. Do Hindu Squats

These are cardio-style squats. What that means is that they are bodyweight and fast-paced. Instead of normal squats with weights, these squats focus on time only. Do as many as you can as fast as you can. You can set whatever time you want. 1 minute, 2 minutes... up to 5 minutes.

Try to average 20 or more squats for each minute. You'll want to work up to 5 minutes and at least 100 squats to get the best results.

3. Eat 3 apples a day

Nothing needs to be said on this tip. I'll just leave you with this... you'll lose 2 pounds a month doing that.

4. Eat eggs for breakfast

3 scrambled eggs would be perfect... with some chopped up vegetables. This is great for weight loss because you fill yourself up with protein (it's a natural metabolism booster) which helps prevent you from eating too many calories later in the day.

Do this everyday and the weight will start to effortlessly disappear.

5. Never drink water or liquids with your meals

NEVER! Why? Because liquids will "wash out" your natural enzymes in your mouth that help to break down and pre-digest your food. The end results is, your digestive system gets out of whack and becomes inefficient... which causes you to gain weight over time.

What you should do instead is drink your liquids 10 minutes before and or 5 minutes after your meal.

Those are 5 ways to lose weight fast for people who are overweight, but not obese.

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Ensure Weight Loss With Hoodia Sure?

With so many Hoodia Gordonii weight loss supplements in the market nowadays, finding the best one can be a confusing task. If you are new to losing weight with a natural appetite suppressant, you may not have any idea where or how to start judging each of the Hoodia products available. To get started, make sure that you look at the known names in Hoodia Gordonii products such as Hoodia Sure. This ensures that you are trying a product that is already known and recognized for its results.

Genuine servings of Hoodia Gordonii

For less than $50, you can purchase a pack of Hoodia Sure containing 60 capsules. Each one contains 550mg of pure Hoodia Gordonii per serving of 2 capsules and the ingredients genuinely come from South Africa to assure effectiveness. There is a certificate of authenticity in every package to further ensure the quality of the Hoodia Gordonii present in each capsule. Furthermore, the ingredients are analyzed by an independent laboratory to verify its pureness and quality.

Assuring high quality

The product is manufactured by a company under strict quality assurance. The harvested plants are kept inside an advanced facility for processing to ensure exact temperature, light, humidity, and other conditions that can affect their quality. Once isolated, the powerful ingredients of Hoodia Sure are encased in a softgel capsule so your body can absorb it faster. Furthermore, the softgel capsule is capable of maintaining the highest potency for the ingredients.

More weight loss aids

Aside from Hoodia Gordonii, the product also contains an additional plant known as the Cissus quadrangularis. The plant is clinically proven in a study to aid in losing weight in as much as 34 pounds. This additional ingredient ensures that the product can give you the results that you want when it comes to losing weight in only a few weeks. You can also

Important information

More information on safe and effective herbal Hoodia is available in HerbalCheck.Com, one of the fastest growing online magazines giving expert information on supplements and herbal medication.

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Are Weight Loss Clinics Beneficial?

Many individuals who are attempting to lose weight decide to join a weight loss clinic to promote their efforts. But, do these weight loss clinics really work? Or, do they just suck up your money, not really doing much in the process?

Let's uncover some issues regarding a weight loss clinic you might be thinking of joining.

Community Support

If the particular weight loss clinic you're thinking of joining is showing good community support, this is one big advantage. Studies have shown that dieters who have some type of support system in place typically do better with their weight loss results than those who don't.

But, do keep in mind you are essentially paying for this support.

So, it might be worth your time to ask yourself whether the support you receive is worth the price you pay. If you have a close friend who would be willing to go on a fat loss diet with you, that will be just as good - and it's free!

Calorie Planning Weight Loss Menu

The next reason you may choose to join a weight loss clinic is because they plan out your menu for you. Essentially, they will tell you what you should be eating and when. This can be very beneficial for some people - those who don't have a firm grasp of the eating concepts required to lose weight.

Keep in mind with this factor though that there are many alternative approaches you can take to get around this. Many diets will provide you with an exact menu to eat when on it, so if that's your concern, you don't need a weight loss clinic to do this for you.

Weight Loss Clinics and Prepared Fat Loss Meals

One big strike against weight loss clinics, however, is that often they will come with prepared meals. While this may seem like a good thing - you just eat the meals and you'll lose weight - it isn't. The problem lies in the fact that what are you going to do after you reach your desired weight loss?

Continue on eating their meals? If so, you're really going to burn a whole through your pocket.

Further to that, most of the prepared meals that weight loss clinics do offer aren't exactly satisfying. Some of them may taste good, but you get such tiny serving sizes that they really aren't even enough to feed a small child.

Therefore, it really is best if you stick to preparing your own meals with foods you purchase, as then you'll learn how to eat properly and will be much better off when it comes to maintaining your weight in the future.

To read more about the process of weight loss, learning the concepts behind what it takes to lose weight and to get a complete, easy-to-follow meal plan, try the Cheat Weight Loss Program - where weight loss is actually fun.

Shannon Clark is a certified personal trainer, fitness writer, and co-author. She specializes in helping those looking to make dramatic changes in their body reach their goals. View more information at http://www.cheatweightloss.com

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Choosing Your Best Weight Loss Program

Look around the internet, magazines, daily papers and check out the advertisements for dieting. You will be bombarded with a multitude of weight-loss programs, clubs, plans, methods and more. If you can imagine a plan you can bet someone has an advertisement for it.

Dieting can be and often is very difficult. We can all easily recognise the fact that we are putting on some extra pounds or that we are already overweight. We can all readily agree that we need to do something about it. When we start to look at solutions we are often overwhelmed by the choices available. Surely they can't all be right.

Funnily enough they can all be right, different diets, low carb, high carb, low fat, high fat and on it goes. When you follow the advice you can usually succeed, often it is not sustainable. So what can we do?

First you need to determine what style of weight-loss program is best for you. We are not all alike, our personality traits influence the things we do and how we do them. Some of us work best alone, some are great team players, others need a bit of both. Some of us need external motivation to egg us along and others can set milestones and reach them by egging ourselves on.

So if you work best by yourself and are self motivated then a slimming group is probably not going to work for you. You will resent the action of attending meetings and sharing your weight-loss data with others.

On the other hand if you are a team player and / or someone who needs external motivation then the group approach is often ideal. You have the backup of others to share the journey with and to give you a nudge along the journey when you feel like giving up.

This is probably the first step you need to take, determine your individual style. Take a personality test, there are online options or books you can get from the library, you can even go to see a professional if that is the way you want to approach it. The results of this will give you a good indication of whether you are best served by joining a group like Weight Watchers or Jenny Craig or starting on an independent self directed program.

Next you need to determine what sort of diet you prefer. No point starting on a high protein diet if you don't like meat very much, there is no way you are going to be able to stick at it. The same applies if you hate vegetables, no point in starting a plan that is almost all vegetables and little else. So take a look at the diet options that the plan is offering, choose one that you can feel good about eating. Make sure you enjoy most of the foods in the diet.

If you are the kind of cook who measures out everything precisely and follows recipes to the letter then a highly structured diet is going to suit you. On the other hand if you like to throw a bit of this and that together they you need a diet that is along the lines of 'a handful of pasta', 'a palm sized steak', something a little less precise but still gives you a good indication of what is an appropriate serving.

Exercise. Like it or not, this needs to be part of your plan. Once again you need to be truthful with yourself. What type of activities do you enjoy doing? Are you a walker, runner, team player, bowler, golfer, the list goes on. Perhaps you haven't taken part in much active recreation for a very long time. Think back to what you did enjoy. Give that another go. Failing that, try something new. Do a little research on recreational activities and if there is something that you think you will enjoy find out if there is anywhere you can get a 'taster' of the activity.

Tracking progress is a must. Is this a daily or weekly activity? Is it weight based or inch / centimeter based. Perhaps it is both. What is essential is that you need to give yourself some feedback. If you are the group person then you will get this at your meetings and you will also set your goals with the group and get encouragement from them. As an individual, private, dieter you need to record your goals and progress and put in place a method of encouraging yourself, giving yourself a pat on the back or kick up the butt.

Remember that a weight-loss program is not in itself the only goal, but the need to maintain the desired weight is. So you need to be happy that this is a lifestyle change you can always live with. The last thing you want to do is lose the weight, give up the diet and pile the weight back on again.

Losing weight is not the goal, maintaining your desired weight is.

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HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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2 Exercise Options For Weight Loss

Here are 2 exercise options for weight loss that you don't want to miss. You don't need to get to a gym and you don't need to be bored out of your mind when exercising. That won't get you far in regards to weight loss. I have 2 exercises that you will find easy to incorporate into your life. So read this now.

Exercise Options for Weight Loss

1. Simple jumping jacks during tv commercials

I hear a lot of time from my clients about how they're so busy and can't fit in exercise. Sure, yeah right. We're all busy, but some of us still find a way to fit in exercise. They should instead say they're not motivated to fit exercising into their day. But ok, whatever. I'll hit them with this then. I'll tell them to do jumping jacks during tv commercials... at least 5 different tv commercial breaks.

Since I know that each commercial break lasts about 3 minutes and they'll do that 5 different times, that's 15 minutes of exercise they slipped into their schedule without any problems. I urge you to do that. Or if you want to up the level a bit, jump rope instead.

2. Do 6 sets of 25 bodyweight squats

This is a great exercise that doesn't require any weights. Just you and your body. Squat up and down. Be sure to squat down deep enough. There's no point cheating on this exercise since nobody is watching and you'll only be cheating yourself. If you do these sets all together, be sure to rest 45-60 seconds between sets. But you can space them apart through the day and night. Just get all the sets and reps in by the end of the day.

These 2 exercise options for weight loss are both easy and fast, so give them a 2 week test drive and see what they can do for you.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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5 Fast Weight Loss Tips

OK, here are 5 easy weight-loss strategies that you can use straight away no matter how much weight you want to lose, how old you are or where you live.

Tip 1: Limit Deep Fried Foods
Whenever you eat something which has been deep fried, you are getting far far more than you bargained for. Whether it be fries or dim sims, deep frying provides your body with a chemical cocktail of toxic TFAs (Trans-Fatty-Acids) which tell your body how to keep putting on fat and make it very difficult for you to lose any weight! On top of this, TFAs are dangerous to your health and have been linked with cancer and heart disease. Avoid these at all costs and you will start to see weight-loss results immediately!

Tip 2: Remove Parasites From Your Body
Parasites are organisms which live inside humans and survive by feeding off of YOU! Not only do they steal precious nutrition from your body but they release toxic waste products instead. This is NOT good for fast weight-loss. When you can get rid of all of your parasites your weight will start falling off quickly.

Tip 3: Balance Your Hormones
Hormonal imbalances in YOU may be responsible for difficulty with weight-loss in the past and may be causing all sorts of other damage to your body. These imbalances are more significant in our modern days than ever before due to constant chemical exposure and lack of adequate nutrition. The side-effects may only appear to involve mood swings, fatigue, loss of appetite or excessive appetite but they are also responsible for making your weight-loss goals virtually impossible! When your hormones are in check, you can lose weight at a greater speed.

Tip 4: Exercise Smarter
Take the advice of a professional trainer and exercise at a higher intensity for less time. I don't have time to go into it too much but trust me, you'll get 5 times the results.

Tip 5: DON'T Give Up The Foods You Love
You MUST have tasty treats in your regular diet. That's my philosophy. The aim is to get your metabolism fast and healthy so that the "naughty" foods won't effect you as much. Keep the foods you love (although it might help to cut back on excessive consumption of anything!).

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Revealed - The Best Weight Loss Supplement For You

All around the world, and especially in developed countries, obesity seems to be to almost epidemic proportions. Living in a fast paced world and a 24 hour society, it's easy to eat fast foods, sugary snacks and takeaways. Never before have our diets been so bad and this is having an adverse affect on our health and confidence.

If you are struggling with your weight and you want a way out help is at hand if you find the best weight loss supplement that is right for you. The difficult part will be figuring out which one will work for you.

Weight loss supplements come in several different forms. These supplements can suppress your appetite, block carbohydrates, boost your energy, promote balance in your thyroid and block fats.

The weight loss pill that will be best for you will depend on the reasons why you are overweight. For example, if you have a thyroid problem, you may want to take a supplement that will help to allow your thyroid to work properly. If you have a difficult time saying no to extra portions or snacking, an appetite suppressant could give you the help that you need.

Some of the most popular weight loss supplements include Hoodia, green tea extract and caralluma fimbriate. Each of these are derived from a natural source and they each serve a different function. Hoodia and Caralluma helps to control your appetite and green tea extract increases your metabolism. A combination of these may end up being just what you need in order to lose weight.

Of course, the best weight loss supplement will vary from individual to individual. There are plenty out there, however, that will provide your body with what it needs in order to strike a balance. Look for a product that contains all of these various supplements or a combination that works best for you.

Testing weight loss pills can be traumatic and expensive. To get a head start visit Best Weight Loss Supplements to discover real customer feedback and Weight Loss Supplement Reviews on Pills that will help you lose weight and keep it off!

HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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Christian Weight Loss - You're 15 Seconds From Resisting Temptation

Temptation is obviously the biggest road block to losing weight and keeping it off. There have been countless books that talk of willpower, positive thinking, etc. but if these were enough alone everyone would be in great shape.

First I want to ask you a question. What do you think of when I say, "Red barn?" That seems like a silly question doesn't it? When I have asked this of others, some picture flying over a red barn, others picture driving by a red barn and yet others picture putting something into a red barn. The point is they all see a picture of a red barn, not the words red barn. That is because your mind thinks in pictures, not words. If your mind thinks in pictures that means you spend your whole day visualizing, interesting. I figure if I am going to spend my whole day visualizing, I might as well use it to my advantage (this is the point where I like to interject the Bible passage, "faith without works is dead." God gave us an unbelievable gift in the human mind. When you think of something positive or negative you are actually placing a positive or negative picture in your mind. Your mind works so fast most of the time you are not even conscious of it.

If you combine your faith in God and the works part (using your mind to picture to your advantage) you will be blown away by the results.

The exercise I am about to explain to you didn't come from me, it was what I call a God thought. It was pure inspiration from God.

This exercise can be done with your eyes open or closed. In fact, it is more effective if you can do it with your eyes closed, but if you are driving or doing something else while you do the exercise, PLEASE KEEP YOUR EYES OPEN! Wait until it is safe to do it with your eyes closed.

Ok, here we go. First, I want you to think of a junk food, a food that you crave, that when it is around you can't stop eating it. Got it? Ok, now guess who is standing right in front of you? The devil! He has beady eyes, a sinister snarl on his face and is grotesquely over weight. His belly hangs way over his pants. In his hand is the junk food you crave. He reaches out to you with this hand, offering the junk food to you and says in a creepy voice, "Go ahead and have some, you know you want some."

Now I want you to think of a healthy food you enjoy. Got it? Guess who is standing right next to the devil, it's Jesus! He is looking at you with loving eyes and has the most beautiful smile you've ever seen. He reaches out to you offering you the healthy food and says, "You know, this is much better for you, but it is your choice."

That's it, that's all there is to it. You can do this with any problem foods you have. The whole exercise takes about 15 seconds. Now let's say you spend a whole 2 minutes a day doing this exercise. That means you do it eight times a day (15 seconds each) spread throughout the day. Guess what will start to happen? When you think of the junk food, the picture of the devil offering it to you will pop into your head. When you think of the healthy food the picture of Jesus offering it to you will pop into your head.

Does it work? Well, it works for me. This exercise along with others God has inspired me with has allowed me to break my addiction to junk foods and stop overeating, without dieting!

Will it work for you? Is it worth 2 minutes of your time each day to try?

God Bless.

Copyright 2008 Daniel Wychor All Rights Reserved Worldwide

Daniel Wychor is author of the book, "Stop the Devil from Laughing When You Diet." His 40 day program based on the book is helping people of all ages find weight loss success. The program can be used alone or with any diet to help lose weight and keep it off. More information about the book and program can be found at http://dannywy.com/

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Abdominal Weight Loss... Losing Fat From Your Middle

As an exercise guru once stated, "Everyone's got Ab's you jus' need to show em". From the frantic efforts in gyms and obsessions with the so elusive six pack, it seems many never quite got what he meant.

The most noticeable part of a fat person is quite often the stomach but its disadvantage is much more than cosmetic. And apart from being concerned about the loss of aesthetics, it is also reasonable to get concerned of a fat midsection

A fat abdomen not only results to larger pant sizes, it is also a serious health issue. It points to your state of degenerating health. Accumulation of body fat mainly around your midsection (commonly referred to as apple shaped, as opposed to pear shaped that has fat around hips, buttocks and thighs) is more dangerous than any other fat distribution. It is associated with increased risk of heart disease, Type II diabetes and other diseases that often accompany obesity.

However the notion that you can lose fat specifically from the stomach area only is unfounded. Spot weight reduction is really a myth. You just cannot loss weight from one specific area of the body. A good example of how one loses body fat is given by the fat-loss expert and body builders, Tom Venuto.

He explains losing fat is like empting a swimming pool. The last part of the pool to get covered by water when filling it up will be the first part of the pool to show up when emptying it. On the contrary the first part of the pool, the deep end, which fills up first, will be the last place to empty.

Another example would be the loading of a truck container with sacks of potatoes. The first sacks to go into the container will be at the furthest end. The last sacks would be closest to the door. On unloading the first sacks to be loaded will be the first to be unloaded while the first to be loaded will be the last to be unloaded.

Similarly in losing weight the last place you deposited fat will be the first place you lose in. And the first place you deposited fat will be the last place to lose it.

Unfortunately, for most of us, the first place we deposit fat is in the abdominal area. This is particularly so for men. Women tend to have first deposits in thighs and hip area also. This distribution of body fat then translates to mean that abdominal fat is usually the last body fat to be lost.

Though this is roughly the way the body distributes fat, obviously it is not as simple. Your body does not store fat at the abdomen and say, Ahha! That's full, lets' start depositing in the under arms. But on the other hand, it doesn't necessarily distribute body fat equally around the body. Depending on your genetics the body will deposit fat in different parts and at different rates. Often some part will have more deposits than others. However you will rarely see a fat person who does not have a large abdomen.

To see your abdominal muscles you will need to cut down on your total body fat. More crunches will just not do it. Yes the crunches do develop the muscles, unfortunately they will still be under two inches of sub-cuteneous fat. And most likely a one pack was not exactly your idea of attractive.

Mark Kimathi writes about weight loss on topics like celebrity diets such as Anna Nicole Smith weight loss at Health-eMark.com

AP - Heart attack patients who are already taking the right medicines to prevent future problems get no added benefit from taking fish oil capsules, a large study in Germany finds.

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Water = Weight Loss

The equation is simple and the result it clear, yet this statement seems like it cannot possibly be true. But you are overlooking a fact proven by scientists and people across the world. The substance that makes up over 70% of your body is also your free ticket to fast and easy weight loss.

Water is a beautiful thing. It regulates your body processes such as urination and digestion, and it helps give you energy to bend your arms, walk down the street, or drive your car. It is the reason you are alive; you can't go three days without it. But how much water do you really drink? Take a quick second to think back on how often you drink water. I am confident to say that there is an excellent chance you are too busy to drink water as much as you should. Do you drink your body weight in ounces each day? If you answer no, this is exactly why you are not losing weight.

Starting today, take your weight in pounds, lets say it is 180, and that is how many ounces of water you should be drinking everyday (180 ounces). All this water works 3 specific wonders in helping you lose weight. First, it flushes out all the bad nutrients you eat and drink and regulates this waste. Second, it whets your overly hungry appetite and eliminates the many false notions of hunger you have. Finally and most importantly, it raises your resting metabolic rate, BMR, by giving you more energy, and it makes you burn calories while sitting at your desk or sleeping at night. Over the course of the next couple weeks, all these water drinking qualities translate into numerous lost pounds of fat all because you decided to drink water.

Overweight? A little on the heavy side? Want to lose those extra pounds in the healthiest way?

All this will disappear once you discover the quickest way to lose weight

HealthDay - (HealthDay News) -- Depression affects more than 6 million people aged 65 or older in the United States, but only about 10 percent of them are treated, the Cleveland Clinic says.

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The Truth About Green Tea Weight Loss

Green tea is now used in many health products globally. Primarily it is known for the benefits it provides as an antioxidant, but has many other positive health properties. Green tea weight loss extracts can be consumed in many ways including as regular tea plus it can be purchased in liquid or tablet form but whichever way it is used it has an excellent record as a calorie burner.

Although known more for its weight loss properties, extended use has other beneficial affects by slowing the oxidation process of our cells to reduce the signs of aging. With weight loss however, both the laxative effects and anti-oxidant abilities are used to help improve the metabolism. The product increases the metabolic rate and the number of calories burnt so less fatty tissue forms.

The wonders of green tea weight loss health products will not work alone and require the commitment of the user to exercise and eat healthily. For it to work, adjustments to diet and mental attitude are necessary for a person to become healthier, it is not just a case of losing weight.

When prepared as infusion, green tea should be used in the evening before going to bed. It is quite normal for most people to find they're stomach and bowel upset during the first few days after using the product but this should not last much longer than this. By making adjustments to the metabolic rate, the body will not retain toxins long enough to enter the blood; this is how green tea weight loss products work. If you maintain other parts of your diet; exercise, plenty of liquids and vegetables, results of using it can be seen within a week.

One very successful combination of green tea products is that which includes ginseng root extract. Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period.

Getting back to a normal weight can be stressful but the addition of ginseng to the green tea helps provide extra energy and fortification by assisting your body's own immune system. Both ginseng and green tea have excellent safety records even when the diet lasts up to 26 weeks.

Visit this link to find more useful green tea weight loss tips.

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What is the Weight Loss Truth About - "Burn the Fat, Feed the Muscle" ebook?

Is there anything to not like about Tom Venuto's book?

There are two things: One is the information overload you will feel from digesting all the detailed information he presents. It really requires some weeks to understand it all, and more weeks to put it into action. Secondly, by following his advice, you will see your eating habits change as your diet changes, which will cause remarks from your spouse or friends. Some negative and some positive remarks. You will have to toughen up inside a little to weather those remarks and not let them affect you. Some of them will come from jealousy as they see your weight loss begin. As you eat different foods than they do, they will notice it and make remarks about it. Just stand up for yourself and the plan you are on. You have Tom's excellent guide to back you up in any discussion of the merits of your weight loss plan. There are no "lose 30 lbs in 30 days" grandiose claims in this sold hitting book.

Tom Venuto's ebook "Burn The Fat, Feed The Muscle" is probably the most complete, detailed and precise guide through the maze of the diet-fads and supplements industry ever written.
It is astonishing the depth of detail he explains in his expose of the diet-fads game and the mistruths of the supplements industry being played out in their misleading advertising.

The attention he gives every facet for successful weight loss is amazing. A high protein diet? He explains it. A low carb diet? He explains it. A high fat diet? He explains it. How is your metabolism affected and what is the ratio of carbs to fats to to proteins you need? He explains it.

Tom is a professional body builder with 14 years in the industry studying everything from proper foods to eat, proper exercises, supplements, protein powders, sleep requirements, and so much more.

Add to all that, four hard years of studying "the science of exercise' at the University to earn his B.S. degree, and you have a man who knows all about his subject and lays it on the line in as truthful a manner as possible.

If there is any fault to 'Burn the Fat', it might be said there is almost too much information for one to take in all at once. That's because Tom believes in telling the whole story to you and he subscribes to over-delivery so his audience knows he told them the whole story.

Indeed, at "337 pages", Tom's book is 5 times longer than the average eBook. You really get your "money's worth" with Tom's book, so much more so than the average eBook of about 35-65 pages.

And if that wasn't enough value already, he throws in several other [free eBooks] about nutrition and exercise that is worth value to help you on your journey to taming that weight loss problem finally and for good. All this for only $39.95 is a steal in my book.

I have bought several eBooks of only 35 pages for $27 that were not 25% the value of Tom's fantastic book.

You want more you say? You want a guarantee before you buy it? Ok, you got it.

Tom knows his weight loss eBook is so far ahead of any similar book on the market, that he gives you a full [2 month guarantee] to read it, evaluate it, try out his plans and suggestions. If you really feel it has not helped you lose weight and learn to control your eating and exercise habits, you can return it for a full refund. This is a much better guarantee than the average ebook that only gives you 30 days to return it. (*) You cannot lose any money at all on Tom Venuto's amazing ebook that 'exposes' all the myths about the diet-fads and supplements industry.

"Burn the Fat, Feed The Muscle" and its accompanying [free volumes] is worth the low price easily.
You just have to make a commitment to sit down and read it. I would suggest you do not try to do it all in one evening. It would best be read in 3-4 different sittings, maybe taking notes on your favorite chapters or highlighting them. You won't feel info overload that way. Your mind will have time to digest the parts and your memory will absorb more that way.

I have already lost 7 lbs around the middle, changed my eating habits, and feel much better for the changes. I'm working on the rest of it, a little at a time.

I highly recommend Tom Venuto's "Burn the Fat, Feed The Muscle'"eBook on weight loss-control.

Wishing you success as I have found with Tom's great book.
To read more and get your own copy, visit:
http://burnthefatandfeedthemusclereview.blogspot.com
Jesse Springfield.

HealthDay - (HealthDay News) -- Depression affects more than 6 million people aged 65 or older in the United States, but only about 10 percent of them are treated, the Cleveland Clinic says.

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Safe Weight Loss Tips

Usually when people wish to loose weight, they start by reducing the amount of food they eat.
Off course this may work for a while, but it is not a lasting solution to walk around being hungry all the time. And if you are not careful and thorough with what you do eat, you could end up with some vitamin deficiency that is unhealthy. Instead of you going about this in the wrong way, read these weight loss tips, and start loosing those excess pounds in a safe and healthy way.

It is a common belief that in order to loose weight, you need to eat fewer calories. This misunderstanding probably comes from the adverse selections of low fat, low calorie foods in the supermarkets. In fact this is not good at all, because even though the decrease in calorie intake will start the body burning that excess fat, it will also result in fatigue, weakness and perhaps illness. This is because burning fat requires a lot of energy, and the lessened amounts of food and calories, does not support fat burning.

The body will not only be burning fat this way, it will also start eating away at the lean muscle, which weight losers usually want to keep in place. And when you begin eating again, the weight will return rather fast, but this time it will be all fat, the muscle will be gone forever. OK, perhaps not forever, but you will have to work for the muscles to return. Most people know that fat weighs more than muscle, and when you think about it, it is pretty obvious, that even if you only gain back what you lost in the terms of weight, you will look fatter, as fat weighs less than muscle.

Instead you should be eating smaller meals, more frequently, and that way keep your metabolism working hard at digesting your food intake, and burning more energy than what you put in. But this time in a positive way, that leaves the muscles in place.

More Weight Loss Tips - Training and Exercise Burns Muscle

When your muscles work hard, they burn a lot of calories, and this is a safe and secure way to loose weight. And well trained muscles actually also burns calories when resting and regenerating after a workout. So the sheer fact of doing some weights or other muscle building workout will actually be a weight loss cure in itself. Even if you did not become thinner, you would weigh less as the fat turned into lean muscle mass.

Cardio training is excellent for weight loss, and also for the heart. When you do cardio workout, you raise your pulse, and as a result, your blood flows faster through your body, thereby deliver more oxygen to the muscles, which in turn helps them increase and burn fat. If you really want to combine these to kinds of training, you should try getting a treadmill, and walk on it, while it is inclined 15 to 20 degrees. This is excellent cardio workout, and muscle training of the legs, in one workout, and it can be done to music or TV if you like.

Following these simple weight loss tips will help you get in better shape, at the same time as you are losing weight. When you begin to eat more frequent meals, work your muscles, and get your heart pumping, you are giving your physiology a run fir its money, and that is a healthy way top start burning that fat away.

These weight loss tips will both help you loose weight, and at the same time gain energy. If you want a more specific scheme for what you should eat, and at what times, please go to: http://weightloss.jannogcd.com

HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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Diets to Lose Weight Fast? - The Best Weight Loss Diets Exposed

You have heard all the hype about the best diets to lose weight fast. Here we will compare a couple of the most talked about diets on the market then show you the best of the best.

First up we have the South Beach diet, a known cardiologist developed this diet for his patients to address heart issues. A side effect of the diet was extreme weight loss. The diet calls for an all out ban on most carbohydrates in the first stage. Banned foods would include bread, fruit, sugar, milk, potatoes, rice, and alcohol. Basically, most of the food you eat or drink. As a result, this first stage is the hardest to maintain because not only do you have to exert tremendous will power but also you are doing it while not getting the proper nutrition. In addition to no vitamins and minerals from fruit and dairy and a drastic reduction in sugar.

Next up is the Atkins diet, this is another of the low carbohydrate diets to lose weight fast. The idea was that carbohydrates caused weight gain through increased sugar in the blood and therefore increased insulin production, which forced the sugars into the cells. Therefore, if you cut the carbohydrates then weight gain ceases and weight loss begins. The down side to this is the body also loses muscle and begins to release ketones. These lead to a variety of problems such as headaches, dehydration, and dizziness and over the long-term bone density loss.

A lot of people may think that these are good diets to lose weight fast but neither of these diets are healthy or highly sustainable. What if there were a diet that provided healthy quantities and diversity of food, sufficient nutrients, and was made with foods you already eat? Plus give you an average weight loss of 6-11 pounds every eleven days, and all this while allowing you three cheat days in which you eat whatever you like?

Fat loss 4 Idiots is just such a plan. The key is balance and common sense, depriving yourself totally of any one food group or food item is really not sustainable for any length of time.

If you want a diet that consists of the types of food you like to eat in a way that sponsors weight loss and muscle retention visit this website: Fat Loss 4 Idiots

HealthDay - (HealthDay News) -- Depression affects more than 6 million people aged 65 or older in the United States, but only about 10 percent of them are treated, the Cleveland Clinic says.

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Some Weight Loss Recipes

If you want to lose weight you can't continue eating what you've been eating before. It is obvious that you must change your diet, portion size and eating frequency. However this doesn't mean you have to eat dull, uninteresting food or be hungry all day long. There are delicious healthy recipes that you can enjoy and at the same time lose weight.

Below are some recipes to help you lose weight while enjoying your meals.

Hummus

1 can of chickpeas (19oz or 540ml), rinsed and drained
1/3 cup of tahini (sesame paste) - use 1/5 cup for the weight loss purposes
Juice of freshly squeezed half lemon
1 garlic clove, minced
1 teaspoon extra virgin olive oil
1 tablespoon chopped parsley
a pinch of paprika mild

Process chickpeas with cup of spring water to puree in a blender. Add tahini, lemon juice and garlic. Mix well. Garnish the top with parsley, olive oil and paprika.

Orange drink

1 cup of orange juice
cup vanilla rice milk
2 tablespoons of soft tofu
1/3 of banana (to sweeten) or add 1 teaspoon of honey
1 teaspoon of grated orange zest
2 peeled orange segments

Mix everything together in a blender.

Roasted Eggplant

Roast the whole eggplants with skins turning them occasionally till the skin turns black. Let it cool. Peel it off and remove the darkened skin. Process in food processor till smooth.

You can add to it 1 clove of crushed garlic or 1 chopped onion, 1 tablespoon chopped parsley and 1 teaspoon extra virgin olive oil.

Another way to serve roasted eggplants:

After roasting the eggplant, dice it into small cubes, dice 1 medium tomato and 1 medium onion, add 1 tablespoon of chopped parsley and 1 teaspoon of extra virgin olive oil. Mix well together and serve.

Do you need more time-proven, healthy tips to lose weight? Visit http://www.nutrifitpower.com to download free weight loss reports. Do you need help to make your dreams come true? Visit http://www.pathstopower.net for a free book and more details.

Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.

AP - Officials are investigating a central California plant that processed pistachios tied to nationwide recalls of trail mix and bagged nuts because of possible salmonella contamination.

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Weight Loss - Emotional Triggers

A "trigger" is something that sets in motion a sequence of behaviors. Many times we regret how we react to these triggers which may trigger other emotions. We're start playing the song that never ends. What feelings trigger overeating or unplanned eating for you? How do you react to these emotions? It's not unusual for people to eat when we're happy, sad, angry, frustrated, lonely or bored. Emotional eating may make us feel better for a moment but, the effects last a lot longer.

Believe it or not there's a positive intention behind every behavior, even though what we're doing may seem negative or not helpful at all. I know it's hard to believe. What possible intention might there be by me consuming a container full of cashews. The fact is that we're doing it because it benefits us in some way or we wouldn't be doing it. However, if we are to control our weight we need to control the food that's controlling us and we can do that by managing our feelings in a way to get the same benefit without food.

What benefit do you get from eating when stress, bored or sad? Now, what non-food behaviors will give you that same benefit without eating? For instance when we're bored we tend to look for something to eat not because we're hungry but because we're looking for something to do even if what we're doing is watching TV. What we're really looking for is something to do with our hands. So, pick up needle point, a cross word puzzle, paint your nails or whatever else interests you other than the fridge.

Emotional eating doesn't really resolve the feeling, it often makes it worse. Yet, we continue to do it. If you cut your finger would you stick it in a jelly doughnut hole to make it better? Of course not because we know we need a band-aid to stop the bleeding but, we'll eat that jelly doughnut to make us feel better.

To help manage our behaviors ask these questions:

• What behavior do I want to change
• What does that behavior get for me
• What other way can I get that same benefit without food
• What other way will I try

Unless you try another way nothing will change because sticking a bleeding finger in a jelly doughnut doesn't work and neither does emotional eating. Recognizing emotional eating when it occurs will help you find better ways to manage your feelings than by eating. Stop feeding the emotion that's eating you.

Have a Great and Successful Week,

-Steve

Corporate Speaker and Weight Loss Coach Stephen Parzuchowski publishes Changing Our Weighs a weekly eZine that offers motivating and informative articles, delicious recipes, recommended readings and answers to FAQ's. If you're ready to jump-start your weight loss success, become healthier, have more fun and live a more vibrant life, visit http://www.ChangingOurWeighs.com and start living your life your weigh TODAY!

2008 ChangingOurWeighs, LLC.

AFP - Eating while in the throes of childbirth should no longer be a medical taboo, according to a study released Wednesday.

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Weight Loss Questions About Belly Fat and Dieting

Here are 2 weight loss questions that deal with belly fat and dieting. I'll share with you the answers to these questions in this short article. So if you have 2 minutes to spare right now, read this now so you can learn how to get a FLATTER STOMACH and improve your diet without making radical changes.

Weight Loss Questions Answered

Q: How do I get a flatter belly and lose the fat?

A: The single best way to lose belly fat is HIIT... better known as high intensity interval training. This is an intense type of training that is brief. Having worked with thousands of people, I can tell you that most would like to avoid this type of training. So besides that, the best way to drop inches from your stomach is doing the vacuum pose. This is nothing more than sucking in your belly and holding it for 3-10 seconds. You do this for a total of no less than 5 minutes everyday. A great way to do these is during tv commercials. Expect about a 2 inch loss from your belly in 3-4 weeks.

Q: What is the best weight loss food to use when dieting?

A: For most people, I'd have to say black beans. Simply eating 1 can of this stuff everyday. I say this because it still allows people to eat their favorite foods. People are very resistant to giving up foods. I find it's much easier to have them add in foods. By doing this, they have to squeeze out some of the foods they're already eating. Sure, they can still eat them, but they'll be eating less of them. Black beans are high in protein and fiber, so they fill you up. You will have to eat less of other foods when eating them. Eat 1 can a day.

Those are 2 important weight loss questions answered that can help to transform your body quickly.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - Remember the baby boom? No, not the one after World War II. More babies were born in the United States in 2007 than any other year in the nation's history - and a wedding band made increasingly little difference in the matter. The 4,317,119 births, reported by federal researchers Wednesday, topped a record first set in 1957 at the height of the baby boom.

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Weight Loss by Hypnosis

Weight loss by hypnosis has recently exploded as an effective way to lose weight. Case studies and examples range from an average woman who lost 10 pounds in 2 weeks with almost no effort, to the obese woman who lost nearly an astounding 95 pounds just from using weight loss by hypnosis techniques.

Weight loss by hypnosis works by using subconscious suggestions. These suggestions can range from making a certain food undesirable, to suggesting to the bodys self-image that you really are a slim person.

While weight loss by hypnosis is a great way to trim the pounds, most hypnotherapists dont hail it as the end-all-be-all. Effective weight loss by hypnosis is best when taken together with a great diet, an ample amount of water, and good rest. Although hypnosis is a great way to lose weight, having that extra serving of desert after every meal isnt going to help. Fortunately, hypnosis can help reinforce those behaviors as well. In fact, clients of weight loss by hypnosis often report that things just fall into place. Their eating patterns naturally changed to a much healthier diet, without mental struggling.

The key to weight loss by hypnosis, just like any other weight loss program, is the desire for the change youre working on. Hypnosis can help get those pounds off, but you do have to do your share as well.

To get started, consider visiting your local hypnotherapist for an introductory session about weight loss by hypnosis. Although this is considerably more expensive than a home study course, you will receive tailored attention to your needs, diet, and habits. For example, if youve tried other diets but constantly find yourself quitting halfway through, this may be something that a hypnotherapist could address in person, which couldn't be covered in a CD or tape. Another example would be if youre constantly tempted by a specific kind of food, he or she could tailor your sessions to tackling that habit Again, something that a CD wouldnt cover. Generally a client can expect permanent weight loss results by about 2 months of once a week visits.

If the cost of going to an in-person hypnotherapist is too expensive, online weight loss by hypnosis CDs may be another cost-effective option. These are pre-recorded CDs designed to subconsciously help you lose weight. Oftentimes theyre not only vocal, but have a hypnotic background designed to put you into trace. (CDs with these backgrounds, called Binaural Beats, should not be listened to while driving a car.)

Weight loss by hypnosis is a very powerful method to lose weight.

Warning! Learn more about hypnosis before you continue. Discover more powerful tips and little-known secrets about hypnosis at: http://find-out-inside.com/conversational-hypnosis/

AP - A Minnesota company has won federal approval to become the first in the U.S. to market an E. coli vaccine for cattle, a new weapon against a foodborne disease that can cause serious illness in people and even death.

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Stop Your Diet Without Gaining Weight!

To maintain your weight or to lose weight, you must have a routine diet which contains healthy, fiber-rich, low fat/calories food everyday along the week. So, when the weekend comes, you probably want to skip your strict diet for at least 2 days, to enjoy chocolate cake or pizza with your friends or family. Yumm..!

But...wait a minute! How about my diet?', you'll probably ask yourself. Don't worry, you don't have to skip your diet with a guilty feeling as if you've cheated to yourself! Skipping diet won't cause you weight gain if you do it according to these rules...

1st Rule - Are you REALLY hungry? Check whether your hunger is physical or emotional hunger

This might sounds a bit funny to you! Of course you know and feel when you are hungry, but sometimes your brain could 'cheat' you by giving a false 'hungry' signal to your stomach, or often called as emotional hunger.

The following are 5 ways to check whether you have an emotional hunger:

1. Have you had a drink within the last one hour? Have a drink, and wait until 15 minutes later. If you still feel hungry, have something to eat then. It means you're really hungry. Thirst and hunger often have same signal to your body.

2. Hunger signal comes frequently to tell your body that you need to eat. If you suddenly feel very hungry out of your usual meal time, or when you see some tempting foods display, it might be your brain that do the 'talks' or often called as emotional hunger. Try to get busy with some activities, and if in 10 minutes you still feel hungry, it means that's a real hunger.

3. Emotional hunger usually makes you eat more than what your body actually needs. When you have finished your meal, you would realized then how much calories you had taken, that would at the end make you feel guilty. How to overcome it? Take always very light portion of everything you want to eat! That way you have satisfied your brain with the good taste of the food. On the other hand, if you feel you've had had enough after that, it means your hunger is emotional hunger.

4. When you are emotionally hungry, you will feel guilty after finishing your meal. Therefore, before having your meal, ask yourself honestly whether you can feel satisfied after the meal, which is the signal of natural hunger. By thinking logically, your emotion will stay away.

5. If you feel hungry, but feel that only certain food (usually very sweet or salty or full of lat) can satisfy your hunger, you are emotionally hungry. Be careful! It's better to take any healthy food (i usually prepare an apple in small slices on my working desk, which I can eat slowly when I get emotional hunger). Eat fruits or smoothies to replace chocolate ice cream or double cheese burger that you really want!

2nd Rule - Don't skip breakfast!

Start your day by having a healthy breakfast everyday. Eating 3 times a day will help you to control your hunger, thus keep you away from eating too much.

3rd rule - 80/20 Habit

Eating calories-rich burger on weekend ? It's ok, as long as you do the 80/20 Habit. Meaning that you must spend 80% of your life by having healthy foods, doing healthy activities, while at the weekend or holidays take your 20% credits to eat whatever you like. But, here discipline is a must! When the weekend or holiday is over, you must return to your 80!

4th rule - Eat little by little

Always involve your taste when you eat! Never eat too quickly! That way you will just put the foods into your mouth, and stop when you are already too full. Instead, try to enjoy your food slowly. Eat a bite after a bite, and focus your mind to its taste. Enjoy it, let both your brain and mouth be satisfied. After 3 first Bites, you will feel that the food become ordinary. That's the signal that your body has enjoyed the food enough, and now it's time to stop. But, again...only your commitment can prevent you to avoid the guilty feeling and start to eat again!

5th rule - Dining Out

These are rules when you are dining out to a restaurant or a party that will prevent you to eat too much:

- Eat fruit or drink juice or yogurt before leaving for the party. That little snack will keep you from being starving when you are in the party or restaurant, which will make you eat more than what you actually need.

- Dining with friends or colleagues? That's fun, but try to order your dishes before anyone else. People tend to eat more when they are dining out with many people!

- When you have finished your meal while everybody else is still eating, ask the waiter to take your dish right away. This way, your friends cannot 'force' you to eat more!

- If you want to have some dessert, share with somebody else.

- In a standing party which serves many kinds of dessert, keep your commitment to have only 1 dessert, then give your plate away to the waiter.

Now that you have already knew the rules of having fun in the weekend, you stop your diet without failing guilty!

Fanda Amnesiana is an exercise lover, and she invites you to visit her website: http://www.myexercise-for-woman.com, where you can find many fun exercises for woman you can practice at home. If you are in weight loss program, Fanda will guide you to have a successful weight loss exercises on http://www.myexercise-for-woman.com

AP - The health care safety net is straining. Just look at Jeffrey Taylor's parking lot.

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Stupid Exercises For Fast Weight Loss

I have a few "stupid" exercises for fast weight loss. These aren't the typical run-of-the-mill exercises. You probably haven't heard of these or are barely familiar with them. That's good... keep an open-mind and you'll benefit from this information. Take 2 minutes right now to finish up reading this article.

Stupid Exercises for Fast Weight Loss

1. Spinning in a circle

Yes, this works. No, it's not the typical type of exercise. It does very little as far as burning calories. That's not where it's power comes from. It comes from how it alters your hormones. Hormones are your secret weight loss weapon. If they're balanced, you can lose weight at will. If they aren't balanced, you're going to have some major problems with losing weight.

So what I want you to do is spin around with your arms out and do this for 5-10 spins to start with. Get slightly dizzy. This will take a few practice spins to figure out the point of "slight dizziness". Fine, do it and find out. Once you do, start spinning around at least 5 different times with that number of spins... daily.

This exercise is an Endocrine System exercise. What I mean by that is that it helps your Endocrine System out in being able to figure out how much and when to release hormones into your body. Kinda complicated, but the only way for you to see if it works or not is to do it. What are you waiting for?

2. Standing long jumps

Ok, you kinda know this one, but you didn't realize it's good for weight loss. To make this a weight loss exercise, do these jumps really fast. Jump as far as you can. Turn around and jump back to where you started. Do this for 1 minute non-stop. Rest 45 seconds and repeat for a total of 3 sets. This helps tone the legs, besides helping with weight loss.

These are 2 stupid exercises for fast weight loss that you can do RIGHT NOW... what's stopping ya?

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - European heart patients are taking more medication than ever before to lower their blood pressure and cholesterol, but bad habits such as overeating and smoking are undermining the drugs, a new study says. Despite big increases in heart patients on medication, most still have high blood pressure and nearly half have high cholesterol.

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How to Lose Weight by Running!

Here's how to lose weight by running. If you're jogging... STOP! Don't do it anymore since it's a complete waste of time and doesn't really help you burn off fat and lose weight. I'm going to show you 2 ways that make running unbelievably great for weight loss. Give me 2 minutes and read this article if you're interested in using running for weight loss.

How to Lose Weight by Running

1. Run up some stairs

Look, typical running/jogging on a flat surface sucks because it's steady-state cardio. You need to push yourself with running in short bursts of high intensity and then back off a bit and go at it with a lower intensity. You can do that with stair runs. If you have stairs in your home, do the following.

Run up them and then walk back down. Keep repeating this for a total of 5-15 minutes... depending on what kind of condition you're in. The running up the stairs is the high intensity while the walking down the stairs is the low intensity (active rest). There is no in-between... like jogging. Do this 3-5 days a week.

2. Do sprinting and walking intervals

This is simple. Outside on your sidewalk you can run hard for 10 seconds or so. Once you've done that, walk for the next 45 seconds. Keep repeating these high and low intensity efforts for 10 minutes. If you did these 2-3 times a week (less than 30 minutes a week total), you'll get some incredible fat burning. You'll see the results within 2 weeks also.

This is the best way on how to lose weight by running.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - As many as two of every five men whose prostate cancer was caught through a PSA screening test have tumors too slow-growing to ever be a threat, says a new study that raises more questions about the controversial tests.

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The Weight Loss Lie That Might Be Causing You to Gain Weight

Any time you visit a website on weight loss or fitness programs, you're likely going to read a lot of theory about what works best for fast weight loss. Anyone who has been around the weight loss block a couple of times also likely knows that quick fixes don't work and there are also a host of other factors that could hinder the progress you make with your diet or workout program.

But there is one weight loss lie in particular that tends to trip people up and because of this, they might actually start gaining weight. Obviously this is a huge problem that needs to be solved immediately if you want to be getting optimal results.

So, what is this lie?

The Meal Frequency Myth

Ever heard the saying that if you eat six small meals a day you'll speed up your metabolism?

Likely have - it's a popular one and one that dieter after dieter follows to a 'T'.

Now, this myth isn't not entirely incorrect but in most cases, unless you really understand it, it is going to hurt you.

The Truth About Meal Frequency

Okay, let's first look at how this notion got started. It's been scientifically proven time and time again that when you consume food, your body is going to burn energy digesting that food. It doesn't take a rocket scientist to figure that one out. Digestion is an activity and activities burn calories.

Now, what some people may not realize is different foods will cause the body to burn more calories than others.

Sorry to disappoint but there are no negative calorie foods - but protein rich foods will cause a 25% increase in metabolic burn (you burn 25 calories for every 100 you eat of protein), while carbs and fat come in at 4 and 2% respectively.

So, by those factors, it's clearly obvious that high protein meals do speed up the metabolism.

But here's the kicker.

How much your metabolism will speed up (given similar macronutrient conditions - the meals consist of the same types of foods in other words) is strictly related to the size of the meals.

Eat a 600 calorie meal or eat a 300 calorie meal. The 600 calorie meal will boost your metabolism twice as much as the 300 calorie will because there is twice the amount of calories to digest.

Now, this looks great - eat more food, increase your metabolism higher. Right?

Wrong. While the metabolism does increase, it's in no way going to increase so much to overcome the increase in total calorie intake at the end of the day.

If you had 6 meals of 600 calories, that's 3600 calories that day. If you had 3 meals of 600 calories, that's 1800 calories. Big difference.

Also note that if you took those 1800 calories in the second situation and made that into six meals (300 calories each), now you're burning half as many calories digesting each meal after it (since the meals contain half as many calories) hence your daily metabolic boost in each situation equates to the same.

So big meals or small meals, when total calories are the same, you're experiencing the same metabolic boost at the end of the day. The only difference is you'll get a bigger metabolic boost less frequently after big meals and a smaller metabolic boost more frequently after small meals.

The problem though comes in when people don't keep calories steady. So, rather than halving the calories say to 300 per meal and still eating 1800 each day, they eat more frequently but keep calories higher - say 400 or 500 calorie meals. Now you're left with a daily total calorie intake that is too high and weight loss stops.

In that situation, this meal frequency myth will definitely hinder your weight loss goals.

So, to summarize this point, yes, eating more frequent meals can help keep hunger levels under control and help you stick with a diet, but you must be sure these frequent meals are actually smaller, otherwise, you're not going to be losing weight at all, you could be gaining it.

Learn more about weight loss techniques and how you can use them to see faster weight loss.

For more fat loss and diet information, please visit http://www.theworkoutinsider.com.

AP - Giving Americans the option of buying medical coverage through the government - an idea put forth by President Barack Obama - is a potential deal breaker for some Republicans and insurance companies whose support would ease the way for a health care overhaul.

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Weight Loss Detox FAQ

It's a well known fact that our modern lifestyle creates a great deal of pollution, chemicals, radiation etc. that attack our bodies every day. What you may not know is that our bodies retain excess fat to protect our kidneys, liver and other organs from these toxins. As we flush and cleanse ourselves of these toxins, the body releases fat stores and we lose weight in a safe and healthy way that's long term. Here are some common questions:

Why do I need to detox?
Everyday, our bodies take in a wide assortment of toxins and pollutants. It is an unfortunate by product of our modern lifestyle. There are many different chemicals in our food, pollution in the air, bacteria and metals in our water and so on (for instance alcohol, tobacco, pesticides, herbicides, air pollution, heavy metals, food additives, oral contraceptives, and drugs).

Toxins can wreak havoc on our health in the form of carcinogens and free radicals which can cause fatigue, serious illness and premature aging.The outcome of a successful and well-planned detox can help you recover from illness, increase your energy, boost your immune system, help you lose weight, clear your skin and much more...

Do I have to fast or starve myself?
No. A common misconception is that detoxing or cleansing the body involves restricting your food and basically starving yourself for days on end. A perfect example of an unscientific detox is the 'Lemonade Diet'. This detox fad involves consuming nothing but homemade lemonade for up to 14 days and beyond! There is no science to back up any claims that such detox fads help the body detoxify in a safe or healthy way. Most people find that they put all the weight back on, plus extra pounds once this kind of a cleanse is over.

Okay, so what do I eat while I detox?
To give your body the tools it needs to detoxify, cleanse and regenerate, a detox must give the body even more vitamins, minerals and nutrients than normal. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. To this end, we recommend learning more about the Weight Loss Detox which contains recipes, daily meal plans and a complete shopping list.

Can I lose weight effectively while I detox?
Yes. A proper detox program will require that you eat the most nutritious foods possible. By eating these foods, you will detox safely and also lose weight. You can expect to lose between 3-7 pounds over a 7 day period. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc.

I've heard some people have bad reactions to a detox... What happens?
When detoxing, some people experience what is known as a 'detox flu' or 'detox crisis'. As your body systematically cleanses itself of toxins and pollution, some people experience headaches, nausea, cold-like symptoms (blocked nose, shivers etc), spots and pimples. These symptoms are mild and usually last for a short while. The best medicine is to drink lots of fluids to help speed up the toxin flushing process. If symptoms persist, however, you should go see your doctor.

Can I Continue My Exercise Routine?
Light exercise improves circulation which helps carry toxins out of the body. Some forms of exercise are beneficial to cleansing and detoxing, such as gentle jogging, walking or rebounding - however you should try not to place undue stress on the body during this time.

Scott Malin is rapidly becoming a widely respected writer on the subject of nutrition and weight loss. You can find excellent advice about how to successfully detox in a safe and healthy at http://www.organichealthandbeauty.com/Weight-Loss-Detox_ep_226-1.html

AP - Striking new research shows dying blacks and Hispanics have much steeper treatment costs than whites, sobering evidence that racial health-care differences continue right up until death.

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