Stay Healthy and Lose Weight Quick

Yes, everyone knows that we want to lose weight to improve our physical appearance; that's a given. But, if you are to be successful with any weight loss program, it has to be about more than simple vanity. You also need to explore the other, more important reasons for wanting to lose those extra pounds. We're talking Quality of Life issues like; raising self esteem, fighting depression, decreasing health risks and preventing physical disabilities. So, is it possible to "stay healthy and lose weight quick"?

Weight loss should be considered a "Team Sport" rather than a one man show. Get your doctor involved and start with a full physical examination to determine what will be the best route to take to reach your goal. And to lose weight quick, without the inherent health risks, be aware that there are several aspects of your life that you need to focus on changing; what to eat, how to eat, activity level and behavior.

Here are just a few tips that will make your transition from fat to thin a little easier and a lot more healthy:

When beginning your diet, set realistic goals for yourself. Start slowly by planning to lose only a few pounds during the first week. A goal of two to four pounds is realistic, while saying "I'm going to lose ten pounds" is not only unrealistic, it could be down right dangerous.

Be aware that a good fast weight loss plan consists of several components, each playing an intergal part in the overall diet. The proper mindset combined with exercise and the right supplements can contribute mightily to your goals, keep you healthy and lose weight quick.

Drink lots of water. Remember your old high school biology lessons? The human body mainly consists of water and the proper hydration not only makes you feel fuller but also assists with the disposal of waste. Try to drink at least four 20 oz. bottles of water per day to maintain the optimum hydration.

Stay away from fried foods. Fried foods, especially deep fried food, contain an enormous amount of fat. Opt instead for grilled chicken, fish or beef when making your menu choices. Remember, we are trying to lose our fat, not add to it.

Try to stay focused on your weight loss goal. With the proper discipline and consistency, light dieting, a little exercise and the right supplements every day, you will not only reach your long term goal, but you will stay healthy and lose weight quick.

Need more information and tips on weight loss programs?
Visit http://www.infofreaks.net/loseweight for more articles and solid recommendations.

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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