Stay Healthy and Lose Weight Quick

Yes, everyone knows that we want to lose weight to improve our physical appearance; that's a given. But, if you are to be successful with any weight loss program, it has to be about more than simple vanity. You also need to explore the other, more important reasons for wanting to lose those extra pounds. We're talking Quality of Life issues like; raising self esteem, fighting depression, decreasing health risks and preventing physical disabilities. So, is it possible to "stay healthy and lose weight quick"?

Weight loss should be considered a "Team Sport" rather than a one man show. Get your doctor involved and start with a full physical examination to determine what will be the best route to take to reach your goal. And to lose weight quick, without the inherent health risks, be aware that there are several aspects of your life that you need to focus on changing; what to eat, how to eat, activity level and behavior.

Here are just a few tips that will make your transition from fat to thin a little easier and a lot more healthy:

When beginning your diet, set realistic goals for yourself. Start slowly by planning to lose only a few pounds during the first week. A goal of two to four pounds is realistic, while saying "I'm going to lose ten pounds" is not only unrealistic, it could be down right dangerous.

Be aware that a good fast weight loss plan consists of several components, each playing an intergal part in the overall diet. The proper mindset combined with exercise and the right supplements can contribute mightily to your goals, keep you healthy and lose weight quick.

Drink lots of water. Remember your old high school biology lessons? The human body mainly consists of water and the proper hydration not only makes you feel fuller but also assists with the disposal of waste. Try to drink at least four 20 oz. bottles of water per day to maintain the optimum hydration.

Stay away from fried foods. Fried foods, especially deep fried food, contain an enormous amount of fat. Opt instead for grilled chicken, fish or beef when making your menu choices. Remember, we are trying to lose our fat, not add to it.

Try to stay focused on your weight loss goal. With the proper discipline and consistency, light dieting, a little exercise and the right supplements every day, you will not only reach your long term goal, but you will stay healthy and lose weight quick.

Need more information and tips on weight loss programs?
Visit http://www.infofreaks.net/loseweight for more articles and solid recommendations.

HealthDay - SATURDAY, April 4 (HealthDay News) -- Obese adults are at higher risk of gum disease than are normal-weight people, a new study finds.

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Easy Diets Are Possible

If you're serious about losing weight and improving your health through an easy weight loss program, you have to make some changes.

Don't panic - these don't have to be drastic. However, these changes will essentially involve your existing habits and attitudes. For people with special diets the allergy recipes should make foods so "normal" that family members and guests so they will not realize they're not eating wheat. Try to make sure these recipes are suitable for daily use by the moderately allergic and occasional/rotated use by people with more severe food allergies who must rotate their foods.

As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? Don't get me wrong: Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work.

But there are some fairly simple changes that will greatly improve your chances of weight loss success. If you're serious about changing your lifestyle, these steps will get you there.

The key is to dedicate yourself to these changes and do them consistently. If there is one thing that everyone would agree on when it comes to weight loss is that it is difficult. There are no short cuts. Regardless of how weight loss ads claim, losing weight takes time and discipline. To lose weight, you need to be completely dedicated to your goal. You also have to have an easy weight loss program that you can follow. There are different kinds of easy diets that you can consider; however, you should choose the program that suits your lifestyle.

Studies indicate that human beings come into the world with hundreds of genes and associated hormones that regulate the energy-balance equation. Calories consumed by us on one side and calories burned, through physical activity and calories needed to keep the body healthy on the other. Anything left over transforms into body fat. When launching into a diet, it's vital to get a handle on understanding diets and why one diet may be better for you than another. At first, when you get interested in dieting, there's three main things which are important to the typical diet and these are as follows: Sleep, Exercise and Diet. The three of these are essential to understanding diets and enjoying their maximum benefits.

The Author, due to a health crisis has committed himself to a healthy lifestyle that has shown great benefit. You can read his take on the dilemma and the popular thinking on the Easy Diets that is freezing his home country, the United States, into submission.

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OsoLean Weight Loss Supplement - Review

You probably found this diet article because you were looking for a weight loss supplement or system that actually works. There are a lot of weight loss supplements out there. What we really need is for a safe consumable product that focuses on "Fat Loss" rather than "Weight Loss". OsoLean TM, released in 2008, is the new and advanced natural supplement scientifically formulated to do just that!

It would seem that the LAST thing that we need is a new "weight loss supplement". It seems that most have been in the category of bogus or outright scams. Some of them...chemicals that are very harmful to your health. Many have been based on theories with little or no valid research. Low calorie diets have risen quickly in popularity in the past two decades due to the rise in obesity in the USA and abroad. But with the popular OsoLean powder now on the market, a lot of people are realizing that there may be safer fat loss techniques.

Weight Loss Supplement Truth

"I lost 34 lbs in 4 weeks!"

Is that real? Yes and No. This is usually referring to pounds of

- water weight

- muscle loss

That is Bad. You should desire "Fat Loss" not "water loss". Statistics suggest that most diets have a 95% failure rate and have several long term health risks. And especially not muscle loss. The problem with most diets and weight loss supplements is the side effect of triggering the "starvation response". This is when the body realizes that it's not getting enough energy, and begins to save or hoard its supply of fat by burning fewer calories. Then, your body is conditioned to continue to save body fat... what starts the yo-yo diet disaster. Moreover... when you cut down on your daily calories, your brain receives signals to eat more! That is why you feel hungry with the other diet plans and gain more weight, rather than getting OsoLean. The OsoLean TM weight loss supplement is safely designed with your appetite and long term health in mind.

Yes, you can lose weight (temporarily) with other weight loss supplement programs, but since most of them trigger the "starvation response" as a side effect, your body breaks down muscle tissue into glucose in order to allow for normal body function. Since the glucose is easier to break down and burn than fat, you lose lean muscle. Since lean muscle weighs a lot more than fat, your bathroom scale quickly shows a drop in weight. Unlike other yoyo weight loss programs, OsoLean TM mix is scientifically designed to help you burn fat and maintain or even build your lean muscle tissue.

What a Concept!

Unlike some meal replacement shakes that are just whey protein, OsoLean TM science utilizes an exclusive patented process in which specific parts of whey protein called peptides are separated out and then concentrated into a formula that safely and effectively metabolizes fat.

How do you use OsoLean powder?

Some have suggested sprinkling the weight loss supplement onto your food. Don't do this!

Unlike the average weight loss supplement designed around product flavor and appearance, OsoLean powder does not contain preservatives, colors or fillers. It does not even include artificial flavors, synthetic sweeteners or unnecessary calories.

For best results, you should use it 20 minutes prior to eating food. Clear instructions are on the side of the container of powder. You just mix it into a hot or cold drink twice a day. The natural flavor is not great in water, but many of my clients choose to just mix it into their water. Many like to add it to a citric juice flavor like grapefruit or orange juice for best flavor. You can even add it to your low glycemic meal replacement drinks.

How does the OsoLean weight loss supplement work?

Unlike any other weight loss supplement, the OsoLean supplement targets fat and leaves the lean muscle intact. This is because the peptides, which are separated from the whey, are specially designed to work at metabolizing the fat (while increasing lean muscle), and they are also concentrated in a high level for optimal efficiency.

Lean muscle is maintained on the body, so while your bathroom scale might not show results as fast, the body will lose inches... of fat! As your body burns the fat, your metabolism will natuarally increase, leading to a snowball effect of greater health! This was no accident. This was pure genius in the development of this product.

OsoLean TM also works to signal your brain that your body is satisfied with less food. This helps prevent the Yo Yo diet effect. When you consume OsoLean TM before your meal, you will feel full faster, thereby curbing your appetite naturally. The natural supplement also gives your body a nice amount of absorbable Calcium. Unlike other diets that break down your bone calcium and cause long term health risks, this product actually adds to your overall long term health.

Clinical studies have shown the healthy natural success of the OsoLean TM weight loss supplement. People are reporting losing fat and inches, when combining the OsoLean program with moderate exercise and eating healthy. Can you imagine fitting into those old jeans from years back? What would that feel like? Can you imagine more confidence with a slimmer, more toned, younger looking body? Imagine a product that actually burns the fat for good.

Side Effects

Years of research and development were done before initial double blind, placebo controlled human studies were done on this specific product. Through studies with hundreds of people who have used OsoLean TM powder, the only side effects shown shown were positive ones such as improved sleep in many people and more energy in most. There should be many long term health benefits from this OsoLean weight loss supplement. You may have to purchase a new smaller ward robe, but the nice thing is that this is not a yo-yo diet program, so the fat can be kept off.

For Weight Loss Supplement information visit the OsoLean Fat Loss site.

Start losing fat and building lean muscle this month. To be put in contact with your own personal weight loss consultant, talk with Spencer Hunt or one of his team of OsoLean TM wellness supplement consultants.

Copyright Spencer Hunt: This copyrighted document may be reproduced only if the author's information remains and the links are live.

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live a fuller and healthier life then why isnt everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individuals health is not given a high priority until its gone.

Not enough time?

Whether the person realizes it or not, they are just procrastinating. They seem to think that they will have more time in the future. To add to this the longer they wait the lower their health will become. Time must be allocated in your schedule or it will never be done because something will always come up. And lets face it, its no good having a big house and a luxurious car if you are no longer around to enjoy it! If you cant spare 30 consecutive minutes each day then three, ten-minute sessions can still improve your condition.

Too Expensive?

Exercise costs nothing! Just walking each day is enough to ensure a long and healthy life. This is something just about everyone can do so it also provides a great opportunity to spend time with family and friends.

Unmotivated?

Well at least youre honest! The trick is to find something you enjoy. Try something social like a group walk, tennis, or golf. If you would rather spend time alone then go for a walk, take your headphones, and listen to your favourite music. If you get bored easily then try a Personal Trainer. Even if it only for one session. They can provide you with variety and ideas on how to keep the exercise program interesting.

However it is easy to see why people get confused when trying to improve their lifestyle with so many diets and eating plans that seem to contradict each other. Then theres the abdominal machines, home gyms, and crosstrainers sold through the media that promise great results but always end up as expensive dust collectors.

The trick is to keep it simple.

• When it comes to your food intake consume low fat meals: it makes sense that the less fat that goes into your mouth, the less fat that will stay on the body.
• Eat meals with plenty of variety: the more variety, the greater intake of all the required nutrients. And keep portion size relative to what you require: eating low fat foods will still make you put on weight if you are eating enough for two people.
• Eat foods high in fibre: these foods are more filling.
• When it comes to exercise, just move more! You must burn more calories than you put into your mouth. Walk to the shops, take the stairs, or hide the remote control for the TV. It all adds up.
• If you cant exercise on a given day, then be even more vigilant with your food intake.
• Exercise doesnt have to be hard, just regular. It just takes thirty minutes each day to ward off our biggest killer: heart disease.

So, the simple solution to a healthier body? USE IT OR LOSE IT!

Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. Get more tips at Rays site Free Tips for Weight Loss Program and Meal Planner

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Healthy Weight Loss Burns More Fat

Discouragement and frustration with failed diets have defeated folks across age groups. People are afraid to go on diets because when they go off they always gain back the weight and sometimes even more. Research has found an important clue in the search for why many diets are not successful.

When someone starts a diet that reduces calories, his or her body thinks it is going into a time of famine. The body is built for survival so it turns on the famine response, which is to conserve calories. The body conserves calories by storing fat to use in the future, and begins to use protein and body muscle to burn for daily energy. This actually causes a loss of muscle in the body.

Since most people do not stick to the current diet they are on, they go back to their normal level of calories consumed. The problem is that they have lost muscle, and the ability to burn calories more efficiently, and so they start to gain fat again. The body now has even more fat than before since that muscle was lost.

People who have gone on repeated diets are in a cycle of losing muscle and gaining and re-gaining fat. Here is why they struggle. A pound of fat burns only 2 calories per day.
So if you are 20 lbs (of fat) overweight, and you multiply 2 by 20, you are only burning 40 calories per day. If that extra weight were muscle, it would burn 50 calories per pound and result in 1000 calories.

A person damages their metabolism with this kind of yo-yo dieting, making it almost impossible to lose weight. The reason why weight loss and weight management programs with amino acids called leucine are different is because leucine helps the body build and repair muscle tissue. The body keeps the important muscle (that burns fat) as inches and pounds are shed.

Those who use a leucine powered program can actually retain 100% of muscle mass, a healthier option. This means the weight that can be lost is all fat. Muscle retention improves the body's ability to burn fat, and improves metabolic rate. Inches and pounds can be lost instead of muscle.

Some athletes take leucine because it initiates protein synthesis in the muscles for muscle building. In weight loss, this muscle building counteracts muscle breakdown when eating fewer calories. The power behind this leucine helps keep more muscle and lose weight from fat. Muscle takes up less space than fat, so the inches come off successfully.

The discovery of leucine to aid weight loss was the result of years of scientific research and testing. While there is substantial science jargon behind leucine, most of us are not interested in science. We are interested in results.

We should also be concerned about building good health and product safety. A diet driven by leucine is healthy for our bodies plus it is safe for us. Most diets are not designed to build health, but to lose weight. In an age when our daily food intake is not optimal and we lack nutrients essential for good health, it is an added benefit to use leucine to build good health in a weight loss program.

You can learn more about healthy weight loss and how to retain your muscle that will burn more fat when you visit http://www.healthyweightloss.zerbster.com

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Lose Weight Tips - The Best Ways to Lose Weight Fast!

Here are fast and easy "lose weight" tips. They are the best ways to lose weight fast. WARNING: These truly work. So if you're too lazy to even try these easy tips, I honestly don't believe you will ever lose weight and keep it off.

Your health is not something you should take lightly.

Lose Weight Tips

1. Take extra virgin coconut oil

This is a healthy fat that helps my clients lose a quick 5-6 pounds in less than 2 weeks. The best way to take it... 1 tablespoon 2-3 times a day on an empty stomach.

It can work other ways to, but the results from my clients prove that this is the best way for the vast majority of people to take it to get the best possible results.

If you eat "pretty" healthy, start out taking it 3 times a day. If you don't eat so good, stick with taking it just 2 times a day. I personally get the best results taking this twice a day... between breakfast and lunch... and lunch and dinner.

Oh, a side benefit. It makes your skin and hair look a lot nicer too!

2. Eat as many apples and bananas everyday

You can choose just about any fruits and vegetables and this will work out great for weight loss, but I chose these 2 because they're relatively high in fiber and very portable. So if you're busy and on-the-go, these are perfect to take with you.

3. Walk... but walk on an incline grade

Basically, walking is fine. But if you want to "SUPERCHARGE" your weight loss, you'll need to walk uphill. A simple 15 degree incline works perfectly. Since most of us don't have a hill conveniently nearby, find a treadmill that inclines and walk on it at least 4 times a week.

4. Spin Like a Child

This is a new, REVOLUTIONARY exercise that helps with weight loss because of how it affects (and balances) your hormones. Since your hormones play a big role in your weight, it's a must-do exercise. All you do, spin like a child.

Your health is the most important thing you have, so at the very least give these "lose weight tips" a try for a few weeks. They are some of the best ways to lose weight fast.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

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HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Weight Loss - Emotional Triggers

A "trigger" is something that sets in motion a sequence of behaviors. Many times we regret how we react to these triggers which may trigger other emotions. We're start playing the song that never ends. What feelings trigger overeating or unplanned eating for you? How do you react to these emotions? It's not unusual for people to eat when we're happy, sad, angry, frustrated, lonely or bored. Emotional eating may make us feel better for a moment but, the effects last a lot longer.

Believe it or not there's a positive intention behind every behavior, even though what we're doing may seem negative or not helpful at all. I know it's hard to believe. What possible intention might there be by me consuming a container full of cashews. The fact is that we're doing it because it benefits us in some way or we wouldn't be doing it. However, if we are to control our weight we need to control the food that's controlling us and we can do that by managing our feelings in a way to get the same benefit without food.

What benefit do you get from eating when stress, bored or sad? Now, what non-food behaviors will give you that same benefit without eating? For instance when we're bored we tend to look for something to eat not because we're hungry but because we're looking for something to do even if what we're doing is watching TV. What we're really looking for is something to do with our hands. So, pick up needle point, a cross word puzzle, paint your nails or whatever else interests you other than the fridge.

Emotional eating doesn't really resolve the feeling, it often makes it worse. Yet, we continue to do it. If you cut your finger would you stick it in a jelly doughnut hole to make it better? Of course not because we know we need a band-aid to stop the bleeding but, we'll eat that jelly doughnut to make us feel better.

To help manage our behaviors ask these questions:

• What behavior do I want to change
• What does that behavior get for me
• What other way can I get that same benefit without food
• What other way will I try

Unless you try another way nothing will change because sticking a bleeding finger in a jelly doughnut doesn't work and neither does emotional eating. Recognizing emotional eating when it occurs will help you find better ways to manage your feelings than by eating. Stop feeding the emotion that's eating you.

Have a Great and Successful Week,

-Steve

Corporate Speaker and Weight Loss Coach Stephen Parzuchowski publishes Changing Our Weighs a weekly eZine that offers motivating and informative articles, delicious recipes, recommended readings and answers to FAQ's. If you're ready to jump-start your weight loss success, become healthier, have more fun and live a more vibrant life, visit http://www.ChangingOurWeighs.com and start living your life your weigh TODAY!

2008 ChangingOurWeighs, LLC.

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Dieting - Quick Weight Loss Tips

There are certain weight loss strategies which prove effective and certain weight loss strategies that are nothing more than a gimmick. As a potential dieting enthusiast it is important to be able to differentiate between the good vs. the bad weight loss strategies. Of course it is not as simple as it may seem because let's face it, while one thing may work for one person it may not work for another. But rest assure, there are certain dieting factors which prove effective for everyone.

One dieting factor proven effective in weight loss is the consumption of protein. Recent studies show that women who consumed highest levels of protein (approximately 110 grams daily) maintained a 14 pound weight loss for more than a year; while women whose protein levels were around 72 grams daily, only experienced a 7 pound weight loss during the same time period. Another dieting factor which proves effective for everyone is the consumption of fruit and vegetables. I'm sure that everyone has heard about the five servings of fruit and vegetables daily, well that should be a very important part of your diet. If the diet you are currently on is low in fresh produce then you are missing out on a lot of vitamins, minerals, and fiber. Given that most fruit and vegetables are high in fiber and in water they have the ability to keep you feeling full longer, thus discouraging you from consuming unhealthy junk food.

The third dieting factor which proves effective is exercise. Physical fitness is very important for anyone who wants to lose weight or maintain their current figure. In order to successfully attain weight loss you should try to exercise five days a week for at least 30 minutes each day. You should also remember that exercise builds muscle and muscle helps you burn more calories (even while at rest). These are just a few tips towards quick weight loss.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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Choosing a Weight Loss Program is it Difficult?

There are numerous weight loss programs today which can leave the consumer a little dizzied by all the choices. In finding the right weight loss program for you, you need to consider cost, style and efficacy of the various programs available.

Cost is a major issue for some people. Some programs can be expensive yet there are two ways to look at this dilemma. First and foremost, think about what you are already spending per month at the grocery store and restaurants. If you are overweight, chances are these tickets run fairly high. Also consider what you may be spending in the years to come when medical issues due to your extra weight occur. There is a good chance you may experience loss of income in the future due to obesity related disease.

Once you have determined what the weight loss program is worth to you, price out various programs. Programs that offer one on one counseling usually run higher than programs that will take more of a group approach. There are also weight loss programs that are available commercially through the use of a book and shopping the coordinating section of the grocery store, usually found in the frozen aisle.

Next, you need to determine what style will work for you? Do you love to cook? If so, buying into a weight loss program that delivers ready-made dishes to your door may leave you feeling dissatisfied with the mealtime experience. On the flip side, for the busy person who is overweight due to grabbing something quick at the drive-through, this type of plan may really, really work for you.

Do you want counseling and help? Or are you the type to enjoy challenging yourself? A weight loss program may offer one-on-one counseling, group counseling or no counseling at all. Determining which program will work for your weight loss is highly personal.

Finally, determining the efficacy of each weight loss program is of utmost importance. Why spend the money and make the effort if you are not going to achieve the weight loss goals you desire?

Billions of dollars are spent every year in this country on weight loss efforts and the snakes looking to make a buck know it! Make sure you do not fall prey to weight loss programs that are offering a quick fix. Reputable weight loss programs use tried and true methods that not only help you lose weight, but change your lifestyle so that you can maintain the weight loss for years to come.

Steer clear of weight loss programs that drastically alter the way we should eat healthfully. There are a lot of anti-carbohydrate type programs that tout high protein and low carbohydrate as being the way to lose weight. Most of these programs are only beneficial in the beginning. Instead, look for programs that incorporate the use of "good" carbs.

Following these suggestions will help you, the consumer, choose an appropriate weight loss program that will enable you to lose weight, not money.

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Start Your Fat Loss Plan As Soon As Possible

There are a lot of people who would like to lose weight. Yet there are also people who think that they do not need to do so. However, you will certainly need to start your fat loss plan if you are overweight.

First of all, you will need to know if you are overweight. There are a lot of methods to estimate the ratio of fat and muscle mass in your body. You may also use a simple BMI chart to check if you are overweight. Yet, it will be quite certain that you will need to lose fat if you have a lot of belly fat.

Even if you know that you have to lose weight, you may not know how you should start. The first issue you need to understand is that it will not be a good idea to try to lose 10 pounds a week. In most cases, losing 2 pounds a week will be something healthier. As a result, you should also target at this if you are trying to lose fat.

Besides, the idea of losing fat should be stressed. You should think about fat loss instead of merely weight loss. You can lose weight by losing water in your body. However, this will not make you become healthier. You can only become healthier by losing the excessive fat in your body.

When you are trying to lose fat, you will need to have a concrete dieting and exercising plan. Remember to drink at least 8 glasses of water every day. Besides, you should try to lower the intake of saturated fat and sugar. As a result, you will try to eliminate foods such as desserts and soda in your diet. Of course you will not include junk foods such as fries and chips in your diet.

It is also be very important for you to start your exercising plan. The idea behind exercising plan is to boost your metabolism. You will be building some muscle mass as well. By doing this you can make your body an effective fat and calorie burning machine. You can lose fat a lot easier if you do so.

In order to further lower the intake of fat, you may also consider taking some fat binder weight loss pills. However, you should make sure that you will be choosing products that are 100% safe to use. Of course you should stick to some natural products.

Proactol Fat Binder Pill can help to lower your fat intake. Be sure to check Weight Loss Pills Reviews of Antony Lee.

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Easy Weight Loss

An easy weight loss program that works every time has yet to be invented but that doesn't mean you should give up looking. There are a number that are very good and can benefit anyone looking too shed some extra pounds. Being overweight is the cause of many serious medical conditions which can require long term attention but obesity also has a negative affect on the way we see ourselves.

Whilst many easy weight loss programs are effective, we each have one that works well on an individual basis and the majority of these are easy to research on the Internet. Losing weight can be for health reasons, self image reasons or both but whatever the reason, you must be sure that you're doing it for your benefit and nobody else's.

Many people forget that a number of factors must be included in any weight loss program. These include the amount of physical activity involved down to the choice of foods eaten, and how often. Don't be too ambitious and set yourself impossible goals like losing 30 pounds in a month. This will have a detrimental effect both mentally (for if you don't reach your goal you're likely to give up) and a negative impact on the body bringing about other health problems like anemia, heartburn and insomnia.

Considering that one pound of fat can represent 3500 calories which will need to be burned or lost in a week, it means you will need to lose 500 calories a day either through exercise or proper diet to achieve this goal. The best diets are those where you do not give up foods you enjoy, but cut back on the amount you eat because as soon as you stop eating those foods, the chances of the diet continuing are much reduced.

Another more subtle factor is the emotional reaction to stress and everyday problems as many people simply start eating when they feel insecure or depressed. The problem is that being overweight is the cause of many life threatening medical conditions including diabetes, heart disease, joint problems and cancer. The answer to permanent weight reduction is not just about easy weight loss diets but the individuals themselves and their psychological attitude to the problem.

Studies have shown that people who have started weight loss programs with a light-hearted determination are more likely to succeed in achieving their goals. The one thing that has shown to be true, no matter what you do in life, is that having a positive attitude about something is more likely to make it happen. Together with the loss of extra pounds comes a boost in energy and vitality as well as a sense of well being that is directly related to a growing self-esteem.

Easy weight loss programs are all about a person's ability to adapt to some demanding lifestyle conditions, but once you embark upon it, it usually gets easier and easier.

For more easy weight loss information and to receive a FREE ebook showing you how to boost metabolism for easy weight loss visit: http://www.Stuarts-eBookStore.com/Metabolism.html

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Devising Proper Weight Loss Programs

Being overweight is not only a cosmetic issue, but such a condition can lead to possibly ominous diseases as well. With the obesity rate rising to an alarming number, more and more individuals find different means to lose excess pounds. In this day and age wherein adhering to a healthy diet is easier said than done due to the influx of unhealthful food products in the market aggravated by an inactive lifestyle caused by being constantly stuck in the office, a large percentage of individuals have weight problems. There are countless ways of losing weight. Some people join the bandwagon of fad diets and others resort to quick-fix but hazardous diet pills.

Others take slimming teas or bars and meal substitutes. But what really is the proper way to lose weight? One thing is certain. Losing weight must not happen in an instant. If it happens in an instant, then the recourse taken must be unhealthy. The principle behind a healthy weight loss is to lose pounds gradually over time and to lose them permanently. It should be a combination of a diet sufficient in essential nutrients and a regular exercise regimen such as those implemented in weight loss programs. These programs are devised plans to safely and effectively lose weight.

The whole process aims in eliminating pounds in a healthy way. Initially when starting on weight loss programs, individuals should set small, realistic and attainable goals. The whole process of losing pounds should happen gradually and preferably with an active lifestyle as people who are sedentary would need more effort to get rid of unwanted pounds. There is a wide assortment of programs to take as a recourse. Some programs are implemented collectively, such as with friends or colleagues working on the same goals. Possible sources for weight loss programs can be websites, diet books, fitness magazines and video tapes and they usually include various exercises.

Oftentimes, choosing an appropriate program would also require an individual to rely on his instinct. Some weight loss programs can be non-clinical such as those designed by gyms and fitness experts. These are usually customized according to the needs and capability of the individual. Clinical programs, on the other hand are employed under the supervision of health experts. They are generally carried out in a medical set up like the clinic. They entail a combination of exercise and diet, therapy and massage and they are ideal for those with medical conditions such as morbid obesity, diabetes and heart diseases.

Weight loss programs should ideally get rid of excess pounds as well as to trim down the waistline. There are specific ones that deal with abdominal obesity as there are individuals who have proportionate weight but big tummies. Others can be devised to attain the right balance between weight and waist measurement. Well-structured schemes must be succeeded by a weight maintenance program. Fat cells temporarily shrink, but if there is no follow through on the regimen, these fat cells have the tendency to start expanding again. Weight management should be inculcated as a lifestyle and a daily habit and it is a lifelong process.

Otherwise, the measures taken on a weight loss program will be wasted effort.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org You can sign up for her free newsletter and enjoy a healthy and happy life.

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Body Wraps For Weight Loss

Body Wraps for home use are great for skin toning, tightening and even detoxifying your body so that you can lose fat and the result is inch loss. But the main question is, can body wraps be used for weight loss?

Body Wraps For Weight Loss

Although these wraps do help with inch loss, improving the appearance and smoothing out cellulite, and tightening up the skin, they can still be good for weight loss. A lot of people ask how is this possible? It is possible because of the ingredient found in the wrap itself and what the special ingredients do. The ones that help to detoxify your body basically target fat in your cells and this fat is removed. Using wraps for detoxification usually require you to drink a lot of water. Most people don't drink the recommended daily dosage of water so when they do, their body will release or lose of the water weight it had been holding thereby losing weight.

Body Wraps For Inch Loss

The inch loss with body wraps happens because once the fat and toxins are removed from the cell, there are empty parts of the cell left. The body wraps, if secured on tightly will squeeze these cells together, and this is how you lose those inches fast. You will also notice your skin feeling softer and more supple since a lot of the body wrap ingredients are very moisturizing as well. The inches you lose also don't come back immediately. It takes time for those cells to absorb fat and toxins again and this usually takes several months. So the inch loss from body wraps will last a lot longer than most people think.

Body Wraps for Inch Loss and Weight Loss are very affordable and can be done in the comfort of your own home. To learn more about them, click here: Inch Loss Body Wraps

You can also get free weight loss tips and a free weight loss book by subscribing to a weight loss newsletter found at: http://losinginchesfast.com/

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Is There Really A Weight Loss Program That Actually Works? Get Expert Advice Now

I know that as we get older our metabolism slows down so it is very important to stay active, unfortunately I am at a desk most of the day with very little time to go out for an hour walk. I have to be honest with myself and say that I don't really enjoy exercising and have to force myself to do the little bit of exercising that I do. I really thought that I would wind up steadily gaining weight for the rest of my life. I could envision myself being obese by the time I hit 60 which was more like a nightmare than a thought. I kept asking my doctor if there really is a weight loss program that actually works and that she would recommend for someone my age. The response I got from her was always about exercising more with no real recommendation of any specific diet.

The problem was that I really didn't over eat, I would skip breakfast, have something light for lunch and eat dinner, although I have to confess, we eat dinner late because of my husband's work schedule. I always thought that aside from my lack of exercise, my eating late had a lot to do with the extra pounds I had been putting on. I even started to exercise in the morning after the kids got off to school but it was hard to keep a schedule and I never was consistent at it so I was back to square one.

Then a friend of mine told me that she had downloaded this diet from the Internet and was following it to the tee. After looking at her results so far, I was impressed, although I didn't ask her exactly how much weight she lost, I could tell she had dropped a few pounds and she had not been on the diet for that long. I thought to myself, maybe there really is a weight loss program that actually works after all.

She started to explain a little about what made this diet different from all the rest and what she said really made sense to me. She learned that your brain controls the release of fat burning hormones after each meal. This diet uses a technique called calorie shifting because in order to lose weight your diet needs to be shifted every few days. It definitely seemed to be working for her so I decided I would give it a try as well, and for less than the cost to fill up my car, I could get the entire program.

I have now been on the program for about 3 weeks and I can already tell that I've lost a significant amount of weight, I don't have a scale at home so I'm looking forward to seeing my doctor in 2 weeks and the truth will be told then. I know that my clothes fit and I can actually get into my jeans without having to lay flat on my back! Yahoo, there really is a weight loss program that actually works!

I hope this information help someone else struggling with weight issues.

Roxanne Jenkins
Here is the Weight Loss Program That Works

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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OsoLean Weight Loss Supplement - Review

You probably found this diet article because you were looking for a weight loss supplement or system that actually works. There are a lot of weight loss supplements out there. What we really need is for a safe consumable product that focuses on "Fat Loss" rather than "Weight Loss". OsoLean TM, released in 2008, is the new and advanced natural supplement scientifically formulated to do just that!

It would seem that the LAST thing that we need is a new "weight loss supplement". It seems that most have been in the category of bogus or outright scams. Some of them...chemicals that are very harmful to your health. Many have been based on theories with little or no valid research. Low calorie diets have risen quickly in popularity in the past two decades due to the rise in obesity in the USA and abroad. But with the popular OsoLean powder now on the market, a lot of people are realizing that there may be safer fat loss techniques.

Weight Loss Supplement Truth

"I lost 34 lbs in 4 weeks!"

Is that real? Yes and No. This is usually referring to pounds of

- water weight

- muscle loss

That is Bad. You should desire "Fat Loss" not "water loss". Statistics suggest that most diets have a 95% failure rate and have several long term health risks. And especially not muscle loss. The problem with most diets and weight loss supplements is the side effect of triggering the "starvation response". This is when the body realizes that it's not getting enough energy, and begins to save or hoard its supply of fat by burning fewer calories. Then, your body is conditioned to continue to save body fat... what starts the yo-yo diet disaster. Moreover... when you cut down on your daily calories, your brain receives signals to eat more! That is why you feel hungry with the other diet plans and gain more weight, rather than getting OsoLean. The OsoLean TM weight loss supplement is safely designed with your appetite and long term health in mind.

Yes, you can lose weight (temporarily) with other weight loss supplement programs, but since most of them trigger the "starvation response" as a side effect, your body breaks down muscle tissue into glucose in order to allow for normal body function. Since the glucose is easier to break down and burn than fat, you lose lean muscle. Since lean muscle weighs a lot more than fat, your bathroom scale quickly shows a drop in weight. Unlike other yoyo weight loss programs, OsoLean TM mix is scientifically designed to help you burn fat and maintain or even build your lean muscle tissue.

What a Concept!

Unlike some meal replacement shakes that are just whey protein, OsoLean TM science utilizes an exclusive patented process in which specific parts of whey protein called peptides are separated out and then concentrated into a formula that safely and effectively metabolizes fat.

How do you use OsoLean powder?

Some have suggested sprinkling the weight loss supplement onto your food. Don't do this!

Unlike the average weight loss supplement designed around product flavor and appearance, OsoLean powder does not contain preservatives, colors or fillers. It does not even include artificial flavors, synthetic sweeteners or unnecessary calories.

For best results, you should use it 20 minutes prior to eating food. Clear instructions are on the side of the container of powder. You just mix it into a hot or cold drink twice a day. The natural flavor is not great in water, but many of my clients choose to just mix it into their water. Many like to add it to a citric juice flavor like grapefruit or orange juice for best flavor. You can even add it to your low glycemic meal replacement drinks.

How does the OsoLean weight loss supplement work?

Unlike any other weight loss supplement, the OsoLean supplement targets fat and leaves the lean muscle intact. This is because the peptides, which are separated from the whey, are specially designed to work at metabolizing the fat (while increasing lean muscle), and they are also concentrated in a high level for optimal efficiency.

Lean muscle is maintained on the body, so while your bathroom scale might not show results as fast, the body will lose inches... of fat! As your body burns the fat, your metabolism will natuarally increase, leading to a snowball effect of greater health! This was no accident. This was pure genius in the development of this product.

OsoLean TM also works to signal your brain that your body is satisfied with less food. This helps prevent the Yo Yo diet effect. When you consume OsoLean TM before your meal, you will feel full faster, thereby curbing your appetite naturally. The natural supplement also gives your body a nice amount of absorbable Calcium. Unlike other diets that break down your bone calcium and cause long term health risks, this product actually adds to your overall long term health.

Clinical studies have shown the healthy natural success of the OsoLean TM weight loss supplement. People are reporting losing fat and inches, when combining the OsoLean program with moderate exercise and eating healthy. Can you imagine fitting into those old jeans from years back? What would that feel like? Can you imagine more confidence with a slimmer, more toned, younger looking body? Imagine a product that actually burns the fat for good.

Side Effects

Years of research and development were done before initial double blind, placebo controlled human studies were done on this specific product. Through studies with hundreds of people who have used OsoLean TM powder, the only side effects shown shown were positive ones such as improved sleep in many people and more energy in most. There should be many long term health benefits from this OsoLean weight loss supplement. You may have to purchase a new smaller ward robe, but the nice thing is that this is not a yo-yo diet program, so the fat can be kept off.

For Weight Loss Supplement information visit the OsoLean Fat Loss site.

Start losing fat and building lean muscle this month. To be put in contact with your own personal weight loss consultant, talk with Spencer Hunt or one of his team of OsoLean TM wellness supplement consultants.

Copyright Spencer Hunt: This copyrighted document may be reproduced only if the author's information remains and the links are live.

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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Weight Loss Safely With Green Tea

So you are trying to find a safe and natural way to lose weight and stay healthy? We all want this. So let me talk to you about green tea. Massive media attention has been focused on Green Tea for Weight Loss since it was featured on Oprah. So why has it been getting so much attention?

Green tea is an ancient herb that originates from China but doctors have also found that it has incredible health benefits, especially when it comes to weight loss. The key is the anti-oxidant ingredient in green tea known as "Epigallocatechin Gallate" or EGCG for short. This ingredient has many benefits such as inhibiting the development and growth of cancer cells; killing existing cancer cells without harming normal cells and inhibiting the unnatural developed of blood clots.

The most shocking discovery was that EGCG can actually slow down the formation of AIDS. This is beyond belief. Now let's discuss the weight loss aspect of green tea.

Green tea can help speed up your metabolism which helps you to burn calories. It also has a lot of caffeine as well as polyphenols which trigger your body's fat burning mechanisms. This also helps to boost your metabolism so you can promote your overall weight loss. Green tea has been ground up by weight loss companies and put into a pill form.

Once green tea was popularized by Oprah then companies started popping up everywhere promoting a form of great tea weight loss pills. Many of these companies sold individuals fake green tea pills. You know your pill is a fake if the green tea doesn't come from China or Japan. Companies don't realize that it is the real active ingredient in real green tea that delivers the extraordinary results.

Thankfully there are legitimate Chinese companies which ship the real green tea to the United States and other countries. You just need to find the right source to buy your green tea or green tea pills. You may even find that authentic green tea pills help you burn the fat faster than just drinking green tea and it's more convenient.

We recommend you to use green tea for weight loss. You should also try the Chinese secret - wu yi tea to lose weight.

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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Faster Weight Loss Diet

Here's a faster weight loss diet than the typical fad diets that help you to lose weight then you pack it all back on. Look, you'll lose weight fast on this diet I'm about to share with you. BUT, you'll also be able to keep it off since there won't be any huge changes. You won't be going too far out of your comfort zone... if at all. Read this now so you can start losing weight immediately.

Faster Weight Loss Diet

1. Breakfast is make or break time

You need protein and if you're going to eat a big meal, it has to be here... not at lunch or dinner. Breakfast IS the most important meal of the day. You screw this up, and you basically screw up your day... nutritionally. You won't be able to recover no matter how good you eat for lunch and dinner. You simply need to eat a good breakfast. You can't eat a breakfast loaded with simple carbs and you can't skip breakfast.

Get some eggs, try some black beans, eat rolled oats oatmeal, get in a protein shake. Those are the top options.

2. Lunch and dinner... eat soup or salad and follow it up with meat and a vegetable or two

Simple. You use the soups and salads to eat less of the main meal. This is easy way to eat your favorite foods while cutting calories out. The only thing to make sure it that your vegetable isn't potatoes.

3. Snacks... go with protein snacks

Protein helps to control your blood sugar levels. So high protein snacks between meals are quite important. I'm big on low calorie yogurts, string cheese, and beef jerky. Give them a try for a week. You'll see they do a good job at satisfying your hunger and different tastes.

This is a faster weight loss diet that works... give it a try and see for yourself.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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The Perfect Exercise For Weight Loss

Of all the exercise programs that you can take up in order to lose weight, nothing comes close to walking, in term of its simplicity and effectiveness. Of course, there are some other exercises that can burn calories in a shorter period of time but most of these exercises involve high impact activities and they usually resulted in higher rates of injury. Walking wins out as the only exercise that will allow you to consistently burns calories over the long term.

In fact, you can consider walking as the world's most perfect exercise. Here are the reasons:

• Convenient and Requires Minimal Expense

Walking is a work out that you can do whenever and wherever it is convenient for you to do so- in the early morning or late in the evening; around your home or in a new city. All you need is a good pair of walking or running shoes and you are off. There is no need to depend on the gym's schedule or pay for the gym subscriptions.

• Efficient Calorie Burn

Do you know that you burn the same amount of calories for every mile that you walk or run. Given a choice, I am sure many would prefer walking to running.

• Less Injury

Also, walking has a lower risk of injury compared to running. Every step you take, running places forces of 6 to 12 times your weight on your body while walking places only your body weight on your body. Which exercise then do you think will take you for the long haul? Obviously, it is walking. With less chances of getting injured, you will be more likely to maintain your exercise program for the long term.

• Cut Down Risks of Diseases

Walking for 30-60 minutes, even at a moderate pace, burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also found to be able to cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke by 30%-40%.

Final Notes About Walking
Multiplying your weight by the distance traveled gives you the amount of energy used for walking. Do realize that in walking, time and speed does not matter. What matters is the distance covered.

To lose weight, you need to consistently burn more calories than you take in and be able to keep at it. That is why I am convinced that walking is the easiest weight loss strategy that really works.

Want More Fat Loss Tips? Kelvin Ho's Free Secret Report "Fat Loss Success" Reveals How You Can Start Losing Weight And Fat Immediately! Click Now For Instant Download: http://www.fatburnworks.com. For more weight and fat loss ideas, visit http://www.fatburnworks.com/weightloss.

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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Quick Tips For Weight Loss

Losing weight can be a tough battle. Losing weight quickly can be even tougher. Here are some quick tips for weight loss that will hopefully help you with your efforts to lose the unwanted pounds.

Quick tip for weight loss #1. Drink at least 60 ounces of water a day. That is about 8 cups. I know that sometimes drinking that much water every day can be difficult to do but it pays off. Drinking water, enough of it, flushes out your system and keeps it flushed. Flushing out your system helps you lose that weight. You will notice a difference in drinking water alone when it comes to weight loss. A great way to make drinking a lot of water easier every day is to add ice or even some flavoring like lemon.

Quick tip for weight loss #2. Forget the normal 3 meals a day type of eating. Eat smaller meals throughout the day so that your cravings subside and you have the energy you need to continue burning that fat. Eating about 5 or 6 times per day will help you to start losing that weight. It can be difficult to wait until that next meal, and then when you do finally eat your gorge. Just eat smaller meals! It's that simple, but remember to keep them healthy.

Quick tip for weight loss #3. Here is a little secret. Eat lots of fiber. Fiber helps you not only be regulated when it comes to getting the nasty things out of you but it also helps you lose weight. Eating fiber will help to keep you full longer. If you can't get enough fiber in your food there are supplements you can add. Check out a vitamin store for more details.

You can beat the bulge and these are just a few quick tips for weight loss.

Discovering quick tips for weight loss is something that takes a little time. What works for someone might not work for you. One of the best all around websites for this is Fat Free Fast. You can find a review of it I found here: quick tips for weight loss.

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Fat Loss Foods For Your Weight Loss Program

So many institutions offer effective weight loss programs, which boil down to eating fat loss foods. And there are a lot of styles on how to lose weight, depending on the program you are into and depending on the foods that are incorporated into those programs. But you do not need to fully depend on those programs. You can actually choose foods that you think can help you better in losing weight. Just make sure that the foods you are going to add into your fat and weight loss diet do not contain much of fats so that you can achieve the maximum effects of your weight loss program.

Weight loss programs are not really hard to understand because all of them follow a basic principle - calories consumed versus calories expended. If you carefully choose those fat-free foods, then you yourself could be assured that you can really achieve the optimum effects of your program. Fats are the main sources of extra weight in our body. That is the reason why many people nowadays are into a weight loss program because they want to shed or eliminate those fats.

Protein plays a really great role in losing weight, so you better choose foods with high protein content. One of the good effects of protein to the body is that it helps your metabolism burn those unwanted fats in your body. Foods like chicken, eggs, fish, and cottage cheese are the main sources of protein. It even helps build as well as repair damaged muscle tissue because it is also rich in amino acids. Never make the terrible mistake of choosing foods with low protein content.

Other healthy foods that you should take while you are on a weight loss program are vegetables. You can eat a lot of them, getting only very low calories in your body. Example includes popcorn, oatmeal, fruits, vegetables, and soups. These foods will really fill you up to your satisfaction with minimum calorie intake. Thus, you will not get hungry easily.

Lastly, warm foods will also help you loss fats easily because it gives you a satisfying feeling yet your calorie intake is low. Examples are tea, coffee, stews, and soups. But be careful and mindful of the additives added to those foods. Some additives have a high calorie content, which can destroy and defeat your purpose of having those kinds of food and drinks.

The best thing you should do while you are into any sort of weight loss program is to monitor and calculate your calorie intake against the calorie you lost. Always choose fat loss foods to achieve the weight you really wanted and to achieve your goal of a healthy body.

Discover detailed and honest reviews of popular weight and fat loss guides and choose the top fat burning diets that's most suitable and effective for you!

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Weight Loss, Oprah and Acai - Can Oprah's Acai Cleansing Diet Help You?

Have you heard about the new Acai cleansing diet Oprah is doing? Do you think it's going to work for her? Well, maybe you have been thinking about doing Oprah's cleansing Acai diet as well, and are wondering if it's going to work for you. This article is going to discuss that.

First of all, it is true that the Acai berry and juice is a fantastic superfood that many have reported all sorts of health benefits from, including:

• Improved sleep, mood and mental clarity
• Increased energy and stamina
• Healthy libido
• Healthy immune system
• Healthy hair, skin and nails
• Healthy blood pressure and cholesterol
• Detoxification and cleansing

On the other hand, you need to know that Acai was not traditionally used for weight loss. That said, a good Acai juice will contain needed proteins and fats that can help create energy and curb cravings. It also contains lots of fiber that will promote a feeling of fullness, which may help when dieting. In addition, Acai also is high in B vitamins that help you metabolize your food and high in minerals that many of us are lacking. Minerals help the vitamins to work better and hence are very important whether you are trying to lose weight or not. But if you decide to try Acai in conjunction with your weight loss diet, make sure and get a potent juice with at least 25,000 mg per serving of Acai made with the whole berry: the skin, the pulp and the seeds. The capsule that Oprah is touting for her Acai cleansing diet contains only 500 mg of Acai per capsule - this means you would need 50-60 capsules to equal the amount of pure Acai you should be taking in per serving!

We Recommend Goji for Weight Loss

If you could only pick 1 super juice to take while dieting, we might actually recommend Goji over the Acai, because it is very high in vitamin C. Researchers have shown that vitamin C can help boost the metabolism and also help you to burn more fat while exercising. It also seems that having adequate levels of vitamin C can help you flush fat out of your body, so when on a weight loss diet, vitamin C is very important. Last, but not least, Goji is known as the "happy berry" and can help boost your mood, which all of us know tends to take a hit while dieting. This can help you stick to your diet.

In addition, some other natural weight loss tips include the following:

• Avoid junk food and most processed foods, especially fast foods - these often contain MSG and vegetable oils, both ingredients that have been shown to fatten you up!
• Try a low carb diet - more people lose weight cutting back on carbs than those who cut back on fats - plus we need good fats in our diet, like those found in wild salmon, pastured chicken and eggs, and in the acai.
• Try adding some virgin coconut oil (VCO) to your diet - the medium chain fatty acids found in VCO are burned off faster than other fats and help to boost your metabolism.
• Nourish your thyroid and avoid thyroid-blocking foods like soy*, peanuts and raw cruciferous vegetables - a sluggish thyroid means a sluggish metabolism, and many today have this because up to 70% of all foods on the grocery store shelf contain soy!
• Cleansing your colon with a gentle herbal colon cleanser can help jump start your weight loss program and help you to better absorb your nutrients.
• Exercise will also help you to not only burn calories but boost your metabolism as well.

*Hmm, we think it is perhaps no small coincidence that Oprah, who has so heavily touted soy foods, has thyroid and weight problems.

So there you have it, if you are serious about losing weight, it will take more than a little Acai to help you to do it. On the other hand, a potent whole food supplement like pure Goji or Acai, made the traditional way, might very well help you in meeting your weight loss goal by adding some much needed nutrients to your diet.

Copyright 2008, Karen Pijuan. This article may be copied only in its entirety, and only if all links remain intact, including those in the about-the-author or resource box.

Karen Pijuan is the owner of several health-related websites and has written numerous articles about nutrition, vitamins, healthy living, whole food supplements, natural body care and cleaning products, natural weight loss and more. Find out more about what to look for in a truly healthy supplement, as well as resources for where to find the whole food vitamins and supplements she recommends, including super juices like Goji and Acai, at http://www.Healthy-Vitamins-Rx.com

Many truly natural, healthy and organic products including excellent whole food nutritional supplements can be found online at http://www.EcoViva.com

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Imagine Rapidly Losing More Weight in a Month Than You Did All Last Year - 3 Steps to Fast Fat Loss

I want you to imagine losing LOTS of weight in 30 days. One month to a happier, healthier you. How does it feel? How does your husband or wife look at you differently? Your boss...your kids, your neighbors, or even STRANGERS in the store? It's truly AMAZING how losing weight can totally transform your self image, AND your life in a hurry....and these were the EXACT questions I asked myself when I began MY weight loss journey.

Fact: Over 80% of dieters who lose weight on a fad diet will be HEAVIER, one year later, than they were when they started!

It's true....and that's why we ONLY recommend very simple, straightforward and PROVEN weight loss programs that work. And to get the kind of results you CRAVE and so desperately desire you need 3 simple things:

The Ability to VISUALIZE and Imagine Yourself as You Truly Are - Happy, Thin, Beautiful and Self -confident (you can of course be all of these at ANY weight....but most of us aren't).

The Ability to Commit to a path that will get you there with daily discipline

And a Plan or Program to Make it Happen!

As many of you know....I've use, recommend and ONLY advocate for the Medifast diet. It's helped me, and over one MILLION other men and women around the globe get EXACTLY where they wanted to be...and I dare say, it will do the very same for you when you DECIDE it's time!

And there is NO time like the present..:-)

What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!

Who it's For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!

How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year's Day 2009.

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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You Must Add Exercise For Rapid Weight Loss!

If you're under a time constraint to slim down then you must exercise for rapid weight loss. There's really no way around it. To lose even one pound in a week, you must reduce your calories by 3500! That would be 500 fewer calories a day that you consume.

Most people looking for quick weight loss won't be satisfied with a one-pound drop in a week, which means that your caloric reduction would have to be much more drastic. Significantly cutting your calories will make your metabolism slow down and become sluggish. This action further slows your weight loss.

You simply must add exercise for rapid weight loss. If you decrease your caloric consumption by 500 and burn an additional 500 calories a day through activity, your weight loss total just reached two pounds a week. If that isn't enough to satisfy you, then you'll have to be even more active. It's a fairly simple formula that all goes back to calories in versus calories out.

One important thing to keep in mind is that your body is an efficient fuel-burning machine. Everything you do from sitting in front of the television to cutting your grass burns calories. So to increase the number of calories you burn each day, you don't have to exercise for hours. Instead, just look for ways to be more active.

There are many ways to easily increase your activity during the day. Walk your dog twice a day, or borrow the neighbor's dog. Park further away from your destination. Make frequent trips up and down stairs. Take a short walk with the family after dinner. Play basketball with your kids. Pick weeds. Rake leaves. Wash your car. Every activity will burn more calories.

When you lose weight quickly, you tend to lose lean muscle mass. By adding exercise for rapid weight loss, you'll help ensure that you retain lean muscle and encourage the loss of fat instead. Your workout routine, if done regularly and with intensity, will also help tone your body and prevent excessively loose skin.

So if rapid weight loss is your goal, then add exercise to your daily routine. You'll be surprised to discover the many wonderful benefits of working out, including an increase in energy and a decrease in stress.

Gail M. Davis offers easy ways to add exercise to your daily routine and successfully lose weight. You'll find practical tips on motivation along with weight loss tips and more throughout her site.

AP - Anti-smoking forces won a long-awaited victory Thursday as the House passed legislation that would give the federal government key controls over the tobacco industry for the first time.

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Fast Weight Loss Tips - Starting With Fried Food!

Are you interested in experiencing weight loss? If you are, then it is time to cut down on fried food. Fried food are delicious but it is the first thing you should avoid if you want to experience quick weight loss. Not only that is is unhealthy, it can also destroy your body image. Since they are oily, they contain a lot of fat which is not needed in the body. If possible try to avoid food that needs butter as well.

But some of us just can't resist fried food sometimes, so here is some fast weight loss tips that you can practise to reduced the consumption of excess fat.

1) Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards your weight loss campaign.

2) Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem. This will greatly helps you in your weight loss plan.

3) Choose low fat substitutes or no fat substitutes
There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are any substitutes for the thing they are looking for.

In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains.

So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember, this is for your quick weight loss plan, so just add a little more budget to get these substitute. Sometimes they can even be cheaper.

The bottom line is: Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

Get 100 more tips at this website. You will be shocked on how easy it is to lose weight fast.

Your Ex-obese friend,
John

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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Success With Your Weight Loss Battle

Waging a weight loss battle with your body? Or is the war in your mind? Or is it in the kitchen or gym? Look, regardless, you need to lose some weight and you need to do it now. This short 2 minute article will give you 2 great ways that you can win this war against fat.

Weight Loss Battle

1. Take a sip organic apple cider vinegar before your meals

What does this do? It helps you break down the foods before they get to the stomach. This speeds up your digestion while making it a lot more efficient. For too many people, the digestive process is the weak link in regards to losing weight. Fix this, and weight loss because 2-3 times easier. And organic apple cider can play a big role in helping you here. I will tell you that it does NOT taste good, but you basically have a choice.

Be fat and unhappy or start losing weight and be unhappy for about a minute while you take the organic apple cider vinegar?

2. Eat 2-3 apples and 1-2 bananas everyday as snacks

You already know how important fruits and vegetables are. I won't blab on about that stuff. It's boring and you already know it. But look, I'll simply tell you that if you were to eat 3 apples a day, you will lose 2-3 pounds in 30 days. Nothing spectacular and it's definitely not the most exciting way to lose weight, but it's proven to work. And... that's what it's all about.

These are 2 simple ways to win your weight loss battle... give them a try.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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Techniques to Improve Weight Loss While Dieting

If you are dieting, then you must know how hard it is to stay on a diet and religiously follow an eating schedule. If you are not on a diet and you plan to start to lose weight through dieting, then be prepared as you are in for a bumpy ride. Seriously though, correcting your eating habits and sticking to a diet is a sure fire way to lose weight. Just make sure you consult your doctor before you undergo any diet that you chose.

But to help you lose weight faster, you may have to consider exercising. You may say that you have a full schedule during business days, what with all your work activities and your family activities. Then maybe you can fit at least 30 minutes a day during weekends to go to the gym. Or if you are short on cash, you can bike around the suburbs or maybe run a couple of laps in the park near your home. If you get bored during exercise time then maybe you can buy one of those cheap portable media players so you can listen to your favorite music while jogging or biking.

Another thing to supplement your weight loss while dieting is to drink lots of water. Water really helps as sometimes, we may feel hungry but as a matter of fact, we are just thirsty. So keep a bottle of water near you when you are at the office to keep you hydrated all the time.

If you combine these with your dieting, you will surely lose weight faster.

Read Health Tips for your well-being and weight loss goals.

HealthDay - THURSDAY, April 2 (HealthDay News) -- Gene mutations that cause infertility in men could point the way to a male birth control pill, American and Iranian researchers say.

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Detox Cleansing Diet - Very Fast Weight Loss Plus 4 More Top Detox Cleanse Benefits

What can a detox cleansing diet do for you?

With all of the stress that many of us are facing each day - you know, trying to pay the mortgage, buy food for our families and put expensive gas in the car - it is no wonder that we feel overwhelmed and find ourselves turning to food at the end of our busy days to try and relieve our anxiety.

Unfortunately using food (especially unhealthy junk type foods) will add to our stress levels by putting undue strain on our bodies as our bodies struggle to process the over abundance of food we have given it to eat.

If you wake up in the morning feeling tired and with less energy than you had the day before, then it is a sign that you are giving your body too much to handle. Your body is not getting to rest and rejuvenate at night - so each morning you are less ready to tackle the day ahead.

You are headed toward burn out and before you get a more serious health problem wakeup call - I recommend you consider doing a detox cleansing diet to renew your body with more energy and a give yourself fighting chance to handle the daily stresses of life we are all facing.

A detox cleansing diet can help by giving you:

- increased stamina and energy,

- an overall feeling of well-being and renewed health,

- greater motivation for living your life to the best of your ability,

- improved concentration and ability to focus on the tasks ahead,

And my favorite!

-fast weight loss that helps you get back to your healthy comfortable body weight in no time!

The Detox Cleansing Diet guide I give my clients to help them lose weight fast and keep it off! Learn exactly which foods will help you lose the weight fast and cleanse without hunger!

http://RawDetoxWeightLoss.com

HealthDay - (HealthDay News) -- Chickenpox, and its trademark itchy, red spots, is a common disease in children.

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Fast Weight Loss Tips - 3 Sexy Ways to Fast Weight Loss Success

Battling excess fat can be a war that's hard to win. Although there's an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you.

But don't despair! Here are 3 proven fast weight loss tips that are sure to give you an upper hand on fighting the battle of the bulge.

Tip # 1: Eat Right.

While most dieters gawk at this tip, here's how eating right can taste good at the same time! Use artificial sweeteners in sweet-tasting drinks such as lemonade instead of sugar. Substitute that hot fudge on your favorite sundae with an all-fruit topping instead. Not only will the dessert still taste great, you'll enjoy the sweet success of watching the pounds melt away.

Tip # 2: Enjoy Your Exercise.

Let's be honest. Although exercise is one of the most important of all fast weight loss tips, workout plans can be boring. Do you really use that gym equipment that's in your garage? How about that aerobics program that you signed up for?

Why not "jazz" up your exercise routine by doing something you would enjoy? Take a dance class or play your long forgotten childhood sport. While you may not win MVP, you'll definitely be scoring points with the scale.

Tip #3: "Fake it Till' You Make It".

There's a reason why this phrase has been used in Hollywood for ages. While you can't use TV magic to make the additional pounds disappear overnight, keep these fast weight loss tips in mind and you'll be looking like a star.

For women, if you're a little timid about your tummy, put the focus on a body part you're more confident about. Show off your legs with a knee length skirt or flaunt your cleavage with a cute lace cami top underneath a jacket.

For men, if your shoulders aren't muscle bound just yet, try wearing a horizontal striped shirt that will give the appearance of more broad shoulders.

No matter who you are, here's a tip that has stood the test of time: Black is your friend. Wearing black clothing not only makes you look slimmer, but also sophisticated and sexy. And who doesn't want a look like that?

These fast weight loss tips have been tried, tested, and summer approved. As malls introduce the latest skin-baring fashions, you can feel confident stepping up on the front lines with your new battle plan.

Grab a FREE hot course that reveals quick weight loss tips and secrets on how to lose belly fat fast, plus 2 fat-burning ebooks for free, at http://www.20daypersuasion.com/fat-secret.htm

HealthDay - (HealthDay News) -- Chickenpox, and its trademark itchy, red spots, is a common disease in children.

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